Prudhommes Cajun Cauliflower In Garlic Sauce Food

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PRUDHOMME'S CAJUN CAULIFLOWER IN GARLIC SAUCE



Prudhomme's Cajun Cauliflower in Garlic Sauce image

Make and share this Prudhomme's Cajun Cauliflower in Garlic Sauce recipe from Food.com.

Provided by Molly53

Categories     Cauliflower

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

2 cups cauliflower florets
1 tablespoon unsalted butter
2 teaspoons minced fresh garlic
1 teaspoon hot pepper sauce (Tabasco)
2 tablespoons chopped fresh cilantro leaves
1/2 teaspoon cajun seasoning (recipe 36405)

Steps:

  • Steps: Bring 1 quart of water to a boil in a large pot.
  • Blanch the cauliflower just until tender-crisp, about 3 minutes.
  • Drain well and set aside.
  • Place the butter in a large skillet over high heat.
  • As soon as the butter begins to sizzle, add the garlic.
  • Cook, stirring almost constantly, until the garlic is thoroughly coated with butter, about 30 seconds.
  • Add the cauliflower and cook, stirring occasionally, just until the cauliflower is slightly browned, about 4 minutes.
  • Remove from the heat, stir in the pepper sauce, cilantro and Cajun spice blend, and mix gently but thoroughly.
  • Serve immediately.

Nutrition Facts : Calories 86.1, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 102.9, Carbohydrate 6.9, Fiber 2.7, Sugar 2.2, Protein 2.7

CAJUN MEATLOAF MY WAY AND PRUDHOMME'S



Cajun Meatloaf My Way and Prudhomme's image

Base of this meatloaf comes from Paul Prudhomme with a tiny bit of modification. I added the sweet and sour sauce that is often used for meatloaf and the result is wonderful. It is very important to mix the meat mixture well. This is my favorite meatloaf.

Provided by Rinshinomori

Categories     Meat

Time 1h4m

Yield 6 serving(s)

Number Of Ingredients 21

2 whole bay leaves
1 tablespoon salt
1 teaspoon ground pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground nutmeg
4 tablespoons butter or 4 tablespoons olive oil
3/4 cup onion, finely chopped
1/2 cup celery, finely chopped
green onion, finely chopped
2 garlic cloves, finely minced
1 tablespoon Tabasco sauce or 1 tablespoon hot pepper sauce
1 tablespoon Worcestershire sauce
1/2 cup evaporated milk
1/2 cup ketchup
2 lbs ground beef
2 eggs, lightly beaten
1 cup breadcrumbs
2 tablespoons apple cider vinegar
1 1/2 teaspoons brown sugar
1/2 tablespoon Tabasco sauce or 1/2 tablespoon hot pepper sauce
1/3 cup ketchup

Steps:

  • Preheat the oven to 350 degrees F.
  • Combine the seasoning mix ingredients and set aside.
  • Melt the butter or olive oil in a saucepan over medium heat and add the onions, celery, bell peppers, green onions, garlic, Tabasco, Worcestershire sauce and seasoning mix.
  • Saute the mixture using medium to medium high heat until it starts sticking, about 6-8 minutes. Scrape occasionally and let the mixture brown lightly.
  • Add the evaporated milk and ketchup. Continue cooking for about 3 minutes, stirring occasionally and remove the bay leaves. Let the mixture to cool to room temperature for easy handling.
  • In a large bowl, combine the cooled vegetable mixture with ground beef, eggs, and bread crumbs. Mix well for 8 minutes using circular movement.
  • Place the meatloaf mixture on an ungreased 13 x 9 inch baking pan. Shape the mixture into a loaf that is about 3 1/2 - 4 inches high and 5 inches wide.
  • Combine the sauce ingredients. Spread the half of sauce all over on the meatloaf and bake for 25 minutes.
  • Raised the heat to 400 degrees F. Spread the remaining sauce on the meatloaf and continue to bake for another 35 to 40 minutes.
  • After coming out of the oven, let the meatloaf rest for 5-10 minutes before serving.

Nutrition Facts : Calories 569.9, Fat 34.8, SaturatedFat 15.5, Cholesterol 191.3, Sodium 1937.8, Carbohydrate 28.2, Fiber 1.6, Sugar 11.3, Protein 35.2

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