SOUTHWESTERN CHICKEN BAKE
One family, seven opinions and five stars, according to a happy reviewer. Try Southwestern Chicken Bake and see if you agree!
Provided by My Food and Family
Categories Home
Time 40m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat oven to 400ºF.
- Combine coating mix and chili powder in shaker bag. Use to coat chicken as directed on package. Place in 8-inch square baking dish.
- Bake 20 min.
- Sprinkle with cheese. Bake 10 min. or until chicken is done (165ºF) and cheese is melted.
Nutrition Facts : Calories 320, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 95 mg, Sodium 790 mg, Carbohydrate 16 g, Fiber 1 g, Sugar 1 g, Protein 32 g
SOUTHWEST CHICKEN BAKE
I buy my salsa at the farmer's market, from a guy who calls his product 'Hair of the Ferret Gourmet Salsa'. It's the best. He also hands out free recipes and this is one of them. It's a delicious way to use up leftover chicken or you can get a grocery store rotisserie chicken and pull the meat off. I use the HOTF medium heat salsa....use whatever salsa you like.
Provided by Hey Jude
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook sausage and drain; combine flour, sausage and 1 cup of the cheese and spread mixture into a 13x9 inch glass baking dish.
- Sprinkle with chicken and top with a mixture of 1 1/2 cups of the salsa and the beans.
- Beat eggs and combine with chiles then stir in 1 cup of the cheese; pour over mixture in baking dish.
- Sprinkle with remaining 1 cup of cheese.
- Bake at 350° for 25-35 minutes or till edges are golden brown.
- Cool 5 minutes and serve with remaining 1/2 cup salsa, sour cream and cilantro.
Nutrition Facts : Calories 754, Fat 41.4, SaturatedFat 19.7, Cholesterol 253.3, Sodium 1180.8, Carbohydrate 33.4, Fiber 6.8, Sugar 4.9, Protein 61.2
SOUTHWESTERN CHICKEN CASSEROLE
This is a quick and yummy meal. A friend of mine made this one night at a dinner party and we all loved it.
Provided by Miranda Mirocha
Categories One Dish Meal
Time 1h50m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine 1st 8 ing in a large bowl- pour into greased 9 x 13 baking pan.
- Bake at 350 until hot and bubbly Top with cheese and bake until cheese melts.
Nutrition Facts : Calories 617, Fat 38.2, SaturatedFat 22.3, Cholesterol 117.5, Sodium 1268.7, Carbohydrate 36.2, Fiber 1, Sugar 1.8, Protein 31.6
SOUTHWEST CHICKEN BAKE
End a busy day with our zesty Southwest Chicken Bake! Made with salsa and melty cheese, the whole family will want southwest chicken over and over again.
Provided by My Food and Family
Categories Home
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 375ºF.
- Add seasoning mix to chicken in medium bowl; toss to evenly coat.
- Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until lightly browned. Spoon into 1-1/2-qt. casserole; cover with layers of beans, corn, onions and salsa.
- Bake 20 min. Top with cheese; bake 5 min. or until melted. Serve over rice.
Nutrition Facts : Calories 80, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g
SOUTHWESTERN CHICKEN
This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.
Nutrition Facts : Calories 130 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 357mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
SOUTHWESTERN CHICKEN-PASTA BAKE
I am a big tomato sauce and pasta lover. This is a recipe courtesy of All-You magazine. I like this recipe because it is different then traditonal Italian pasta.
Provided by Jrmama2
Categories Chicken Breast
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- 1. Preheat oven to 350 degrees farenheit; mist a 9 by 13 inch baking dish with cooking spray. Bring pot of salted water to a boil. Cook pasta until al dente about 10 minute or as package directs. Drain.
- 2. Melt butter in a Dutch oven over medium heat. Add bell pepper,onion, garlic, cumin, chili powder and 2 tsp., salt; saute until onion is tender, 6- to 8 minute Add tomato paste and cook stirring constantly, 2 minute longer.
- 3. Whisk in flour until smooth. Cook, whisking constantly, for 1 minute Gradually whisk in milk. Cook, whisking until thickened about 5min. Add diced tomatoes and 1 cup cheese. Cook, whisking for 1 minute or until cheese melts.
- 4. Remove from heat. Stir in chiken and paste.Scrape into baking dish; sprinkle with remaining cheese. Bake until bubbly; 20-25 minute (preheat broiler to high and broil casserole for a minute to brown, if desired )Let stand for 10-15min. Sprinkle with cilantro, if desired, serve.
Nutrition Facts : Calories 505.8, Fat 25.2, SaturatedFat 14.2, Cholesterol 107.8, Sodium 1327.4, Carbohydrate 40.7, Fiber 2, Sugar 3.8, Protein 29
SOUTHWESTERN CHICKEN AND RICE BAKE
This is from southernfood.about.com. It's a great dish for using leftover chicken and rice, and it is VERY easy. Don't let the number of ingredients fool you - as a lot of them are spices. I used almond milk and whole wheat flour, but regular milk and all purpose flour can be used (respectively). You can also use less ground red pepper if you don't want it quite so hot.
Provided by replank
Categories One Dish Meal
Time 50m
Yield 1 dish, 8 serving(s)
Number Of Ingredients 18
Steps:
- 1. In large bowl, combine rice, chicken, beans, corn, tomatoes, cilantro, cumin, garlic powder, oregano, chili powder, and red pepper. Stir to blend.
- 2. In a saucepan, melt butter over medium-low heat. Stir in flour until well blended and bubbly. Gradually stir in milk, chicken broth, salt, and pepper. Cook, stirring constantly, until thickened and bubbly. Stir into the rice and chicken mixture. Add more spices, salt and/ or pepper if desired.
- 3. Spray a 2 to 2.5 quart casserole dish with nonstick cooking spray. Pour mixture into the dish. Bake at 350 degrees for 25 - 30 minutes, or until bubbly. If desired, sprinkle with the cheese 5-8 minutes before done.
- 4. If desired, serve with a dollop of sour cream, chopped green onions, and tomatoes.
Nutrition Facts : Calories 292.1, Fat 9.8, SaturatedFat 5, Cholesterol 39.2, Sodium 521.9, Carbohydrate 38.3, Fiber 5.9, Sugar 3.1, Protein 14.7
SOUTHWESTERN BAKED CHICKEN
I don't remember where I got this recipe, but I've had for at least 10 years and it's still one of our favorites. The boys actually request this chicken. Cooking time includes marinade time.
Provided by HeatherN
Categories Chicken Breast
Time 2h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large sized zip lock bag, combine marinade ingredients, shake to mix well. Add the chicken and turn to coat on all sides. Refrigerate for at least one hour (the longer the better.).
- Preheat oven to 375. Lightly oil a shallow baking dish large enough to hold the chicken in a single layer.
- On a piece of waxed paper, combine the flour, cornmeal and paprika.
- Remove the chicken from the marinade and pat dry with paper towels. Roll in the cornmeal mixture, coating on all sides. Place in the prepared baking dish and dot with bits of butter.
- Bake for 30-40 minutes or until juices run clear.
Nutrition Facts : Calories 303.8, Fat 16.8, SaturatedFat 6.7, Cholesterol 87.9, Sodium 703.9, Carbohydrate 12.5, Fiber 1.1, Sugar 0.5, Protein 25.2
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