Protein Vanilla Cheesecake Smoothie Hcg P3 Food

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BEST EVER CHEESECAKE SMOOTHIE (HEALTHY!)



Best Ever Cheesecake Smoothie (Healthy!) image

Who would've thought you could make your favorite dessert into a smoothie. This recipe is great! Lots of protein in this! Just a note, I have altered the recipe since the last review, so it is slightly different, and very tasty ;) (If your wondering how to measure overripe frozen banana, freeze the banana in pieces... your blender will thank you and the pieces are easy to measure!)

Provided by I Cant Believe Its

Categories     Smoothies

Time 5m

Yield 1 small drink, 1 serving(s)

Number Of Ingredients 9

2 tablespoons fat free cream cheese
1/4 cup overripe frozen bananas (Heaping 1/4 cup) or 1/4 cup frozen blueberries (Heaping 1/4 cup)
3 tablespoons nonfat milk
3 tablespoons nonfat plain yogurt
1 teaspoon vanilla
2 teaspoons honey
2 teaspoons graham cracker crumbs
1/2 teaspoon ground flax seeds
additional diced fat free cream cheese (optional)

Steps:

  • Blend all ingredients except the diced cream cheese.
  • Pour smoothie into drinking cup, and add the diced cream cheese as garnish (if you dont mind your drink chunky).
  • ENJOY!

Nutrition Facts : Calories 150.6, Fat 1.2, SaturatedFat 0.2, Cholesterol 1.8, Sodium 81.6, Carbohydrate 29.3, Fiber 1.4, Sugar 23.4, Protein 5.1

ALMOND PANCAKES - HCG P3



Almond Pancakes - Hcg P3 image

They have a heavier and nutty texture, but are very good! Try topping with fruit!! Very low-carb!!

Provided by Cassachusetts

Categories     Breakfast

Time 20m

Yield 2 4" pancakes, 1 serving(s)

Number Of Ingredients 7

1/2 cup almond meal or 1/2 cup flour
1 egg (or 2 whites for lower fat)
2 tablespoons water
1 tablespoon oil (I used coconut oil)
1/8 teaspoon salt
1/2 tablespoon stevia
1/8 teaspoon almond extract (optional)

Steps:

  • Mix it up and cook. They don't bubble like normal pancakes, so you have to watch for the sides to start looking 'done' before you flip.

Nutrition Facts : Calories 464.9, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 363, Carbohydrate 10.7, Fiber 5.8, Sugar 2, Protein 16.4

CHEESECAKE SMOOTHIE



Cheesecake Smoothie image

This is a nice smoothie to set you up for the day, I love cheesecake and this is my cheesecake in a glass. I hope you like it.

Provided by Tea Jenny

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

1 tablespoon cream cheese
1 tablespoon apricot preserves
1 banana
1 graham crackers or 1 digestive biscuit
1 tablespoon semi-sweet chocolate chips
4 ice cubes
1/4 teaspoon ground cinnamon
150 ml natural yoghurt

Steps:

  • Put all the above ingredients in the blender and process until smooth.
  • Enjoy.

Nutrition Facts : Calories 322, Fat 11.3, SaturatedFat 6.5, Cholesterol 23.8, Sodium 125, Carbohydrate 55.5, Fiber 4.2, Sugar 32.5, Protein 5.5

CHOCOLATE & VANILLA SMOOTHIE



Chocolate & Vanilla Smoothie image

Make and share this Chocolate & Vanilla Smoothie recipe from Food.com.

Provided by Melaine

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

2 cups chocolate ice cream or 2 cups chocolate frozen yogurt
1 cup vanilla yogurt
1/2 cup chocolate milk
1/2 teaspoon vanilla

Steps:

  • In blender place ice cream, milk and vanilla.
  • Whirl until almost smooth.

Nutrition Facts : Calories 414.7, Fat 20.6, SaturatedFat 12.9, Cholesterol 68.3, Sodium 194.3, Carbohydrate 49.5, Fiber 2.1, Sugar 45.3, Protein 11.2

PROTEIN VANILLA CHEESECAKE SMOOTHIE - HCG P3



Protein Vanilla Cheesecake Smoothie - Hcg P3 image

Make and share this Protein Vanilla Cheesecake Smoothie - Hcg P3 recipe from Food.com.

Provided by Cassachusetts

Categories     Smoothies

Time 5m

Yield 3 cups, 1 serving(s)

Number Of Ingredients 7

1 cup cottage cheese
1 cup nonfat milk
1 scoop vanilla protein powder
2 tablespoons sugar-free cheesecake pudding mix
1 teaspoon vanilla extract
6 ice cubes
stevia or Splenda sugar substitute, to taste

Steps:

  • Toss it all in a blender and mix until smooth and thickens. Don't worry, the cottage cheese gets all smooth and gives it a cheesecake cake batter taste.

Nutrition Facts : Calories 301.2, Fat 9.2, SaturatedFat 3.7, Cholesterol 40.6, Sodium 871.5, Carbohydrate 19.8, Sugar 18.6, Protein 31.6

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