Protein Powerhouse Baked Oatmeal Food

PROTEIN POWERHOUSE BAKED OATMEAL

Protein Powerhouse Baked Oatmeal image

Healthy, delicious, cheap. It freezes fantastic, but you probably will not get the chance to do that. As a protein powerhouse that travels well, it is ideal for breakfast on the run and for lunch boxes.

Provided by The Fugacious Dowager

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 55m

Yield 12

Number Of Ingredients 12

Ingredients

4 cups oats
1 ½ cups nonfat dry milk powder
¾ cup brown sugar
2 teaspoons baking soda
2 teaspoons ground cinnamon
1 ½ teaspoons salt
1 teaspoon baking powder
1 cup milk
4 eggs
½ cup oil
2 teaspoons vanilla extract
1 cup dried cranberries

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with parchment paper.
Mix oats, milk powder, brown sugar, baking soda, cinnamon, salt, and baking powder together in a bowl. Whisk milk, eggs, oil, and vanilla extract together in a separate bowl; stir into oats mixture just until mixed. Fold cranberries into oats mixture; spoon into prepared baking dish.
Bake in the preheated oven until oatmeal is set, about 40 minutes.

Nutrition Facts : Calories 338.6 calories, Carbohydrate 44.8 g, Cholesterol 66.6 mg, Fat 13 g, Fiber 3.4 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 657.3 mg, Sugar 24.5 g

CUSTOMIZABLE HIGH PROTEIN BAKED OATMEAL

Customizable High Protein Baked Oatmeal image

A make-ahead breakfast that will keep you full and satisfied all morning, this customizable High Protein Baked Oatmeal is easy to make-ahead for food prep, then enjoy all week long!

Provided by Chelsey

Time 30m

Number Of Ingredients 10

Ingredients

2 cups old-fashioned rolled oats (gluten free, if needed)
1/4 cup chia seeds
1 teaspoon baking powder
2 teaspoons cinnamon
1/2 teaspoon salt
1 cup milk or non-dairy milk alternative
1 cup plain Greek yogurt (dairy free option: coconut, soy, almond-based yogurt)
3 egg whites
1 teaspoon pure vanilla extract
Optional mix-ins to add: 1 sliced banana, 1/2 cup dried cranberries or raisins, 1 cup fresh or frozen berries, 1/4 cup mini chocolate chips, 2 scoops protein powder; drizzle of maple syrup on top

Steps:

Preheat oven to 350°F and spray an 8 x 8 baking dish with nonstick oil spray, set aside.
In a large mixing bowl, mix together oats, chia seeds, baking powder, cinnamon, salt, and protein powder*, if desired.
Add milk, yogurt, egg whites, and vanilla and mix until combined. Gently fold in banana slices and other desired mix-ins (see suggestions under the "optional" ingredients listed above).
Transfer the oat mixture to the prepared baking dish. Using a spatula, smooth the top. Add a few additional banana slices (or your desired topping).
Bake at 350°F for 25-30 minutes, until the top and edges are golden brown. Let cool before enjoying.**

EASY MAKE-AHEAD HIGH PROTEIN BAKED OATMEAL

Easy Make-Ahead High Protein Baked Oatmeal image

Packed with real-food protein, this high protein baked oatmeal will keep you full all morning long. It's easy, make-ahead, and customizable based on what you have in your fridge.

Provided by Sarah Anzlovar

Categories Breakfast

Time 45m

Number Of Ingredients 12

Ingredients

2 cups rolled oats
2 Tbsp chia seeds
1/2 cup walnuts
1 tsp ground cinnamon
1 tsp baking powder
2 Tbsp coconut sugar or brown sugar
2 cups unsweetened milk (cow's, almond, soy, or your favorite)
3/4 cup Greek yogurt (or plant-based alternative)
2 eggs
1 tsp vanilla
1 cup frozen wild blueberries or other fruit of choice
Optional toppings: more fruit, more chopped walnuts, maple syrup, nut butter

Steps:

Preheat oven to 375F
Mix dry ingredients in a bowl (oats through the sugar).
Whisk milk, eggs, yogurt, and vanilla in a separate bowl. Add wet ingredients to the dry and stir until just mixed.
Pour mixture into a 9x13 pan. Scatter blueberries or other fruit on top. You can also mix the fruit into the batter if you prefer it to be spread more throughout.
Bake for 35 minutes, until top is golden brown and oat meal is set. Serve warm.

OATMEAL PROTEIN BAR

Oatmeal Protein Bar image

Make and share this Oatmeal Protein Bar recipe from Food.com.

Provided by HalloKatze

Categories Lunch/Snacks

Time 40m

Yield 16 bars, 1 serving(s)

Number Of Ingredients 10

Ingredients

3 1/2 cups rolled oats
1 1/2 cups non-fat powdered milk
1/4 cup maple syrup
3 egg whites
1/4 cup 1% low-fat chocolate milk
2 tablespoons vanilla
1 cup natural applesauce
6 scoops protein powder
1 cup almonds, chopped
3/4 cup raisins

Steps:

Preheat oven to 325 degrees Fahrenheit.
Mix all the dry ingredients (except for the raisins and almonds) in a large bowl. Mix all the wet ingredients together in a separate bowl.
Add the wet ingredients to the dry ingredients and mix well. Consistency is sort of like cookie dough. Add the raisins and almonds, and mix well.
Spread into a 9X12 baking dish.
Bake for roughly 20 minutes, until edges are crisp and browned.

Nutrition Facts : Calories 3242.8, Fat 93.1, SaturatedFat 10.1, Cholesterol 37.9, Sodium 1674, Carbohydrate 464.2, Fiber 48, Sugar 225.3, Protein 147.6

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