Protein Fruit Dip Food

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HEALTHY HIGH PROTEIN FRUIT DIP



Healthy High Protein Fruit Dip image

An easy, healthy fruit that can mask as a pretzel dip or even a cracker spread! It's simple and high in protein!

Provided by MsTeechur

Categories     Spreads

Time 10m

Yield 12 Tablespoons, 6 serving(s)

Number Of Ingredients 2

1/2 cup nonfat Greek yogurt
1/4 cup peanut butter

Steps:

  • Mix together both ingredients.
  • Store in refrigerator until ready to serve.
  • One serving is 2 tbs.
  • Serve with slices apples, grapes, or strawberries. Try carrots and celery.
  • Or give it a go with pretzels and/or crackers for something savory.

Nutrition Facts : Calories 63.2, Fat 5.4, SaturatedFat 1.1, Sodium 49.3, Carbohydrate 2.1, Fiber 0.6, Sugar 1, Protein 2.7

FRUIT DIP II



Fruit Dip II image

This is a really light and fluffy fruit dip that is great at parties, holidays, or any time! Serve with fruit of your choice.

Provided by Crystal Gossett

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Fruit Dip

Time 5m

Yield 12

Number Of Ingredients 2

1 (8 ounce) package cream cheese, softened
1 (7 ounce) jar marshmallow creme

Steps:

  • Using an electric mixer, blend cream cheese and marshmallow creme until mixed thoroughly.

Nutrition Facts : Calories 117.7 calories, Carbohydrate 13.4 g, Cholesterol 20.5 mg, Fat 6.6 g, Protein 1.5 g, SaturatedFat 4.1 g, Sodium 68.3 mg, Sugar 7.7 g

PROTEIN FRUIT DIP



Protein Fruit Dip image

Make and share this Protein Fruit Dip recipe from Food.com.

Provided by internetnut

Categories     Kid Friendly

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 5

8 ounces fat free cream cheese, softened
1/3 cup Splenda sugar substitute (pulse in the food processer to make Splenda powdered sugar fine)
1 scoop vanilla protein powder
1 teaspoon extract (used pineapple, orange, and strawberry)
fat free Cool Whip

Steps:

  • Add softened cream cheese, protein powder and extract to the Splenda mixutre and mix in the food processor.
  • Pour into bowl and add Cool Whip to the consitency you like, stirring in gently to mix well.

Nutrition Facts : Calories 57.5, Fat 0.8, SaturatedFat 0.5, Cholesterol 4.5, Sodium 309.1, Carbohydrate 3.4, Sugar 0.4, Protein 8.2

HEALTHY HIGH PROTEIN FRUIT DIP



Healthy High Protein Fruit Dip image

Make and share this Healthy High Protein Fruit Dip recipe from Food.com.

Provided by MsTeechur

Categories     < 15 Mins

Time 10m

Yield 12 Tablespoons, 6 serving(s)

Number Of Ingredients 2

1/2 cup nonfat Greek yogurt
1/4 cup peanut butter

Steps:

  • Combine both ingredients in a bowl.
  • Refrigerate until ready to eat.
  • Serve with apple slices, strawberries, or carrots and celery.
  • If you want something savory, enjoy with a serving of pretzels or crackers.

Nutrition Facts : Calories 63.2, Fat 5.4, SaturatedFat 1.1, Sodium 49.3, Carbohydrate 2.1, Fiber 0.6, Sugar 1, Protein 2.7

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