HEALTHY HIGH PROTEIN FRUIT DIP
An easy, healthy fruit that can mask as a pretzel dip or even a cracker spread! It's simple and high in protein!
Provided by MsTeechur
Categories Spreads
Time 10m
Yield 12 Tablespoons, 6 serving(s)
Number Of Ingredients 2
Steps:
- Mix together both ingredients.
- Store in refrigerator until ready to serve.
- One serving is 2 tbs.
- Serve with slices apples, grapes, or strawberries. Try carrots and celery.
- Or give it a go with pretzels and/or crackers for something savory.
Nutrition Facts : Calories 63.2, Fat 5.4, SaturatedFat 1.1, Sodium 49.3, Carbohydrate 2.1, Fiber 0.6, Sugar 1, Protein 2.7
FRUIT DIP II
This is a really light and fluffy fruit dip that is great at parties, holidays, or any time! Serve with fruit of your choice.
Provided by Crystal Gossett
Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip
Time 5m
Yield 12
Number Of Ingredients 2
Steps:
- Using an electric mixer, blend cream cheese and marshmallow creme until mixed thoroughly.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 13.4 g, Cholesterol 20.5 mg, Fat 6.6 g, Protein 1.5 g, SaturatedFat 4.1 g, Sodium 68.3 mg, Sugar 7.7 g
PROTEIN FRUIT DIP
Make and share this Protein Fruit Dip recipe from Food.com.
Provided by internetnut
Categories Kid Friendly
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Add softened cream cheese, protein powder and extract to the Splenda mixutre and mix in the food processor.
- Pour into bowl and add Cool Whip to the consitency you like, stirring in gently to mix well.
Nutrition Facts : Calories 57.5, Fat 0.8, SaturatedFat 0.5, Cholesterol 4.5, Sodium 309.1, Carbohydrate 3.4, Sugar 0.4, Protein 8.2
HEALTHY HIGH PROTEIN FRUIT DIP
Make and share this Healthy High Protein Fruit Dip recipe from Food.com.
Provided by MsTeechur
Categories < 15 Mins
Time 10m
Yield 12 Tablespoons, 6 serving(s)
Number Of Ingredients 2
Steps:
- Combine both ingredients in a bowl.
- Refrigerate until ready to eat.
- Serve with apple slices, strawberries, or carrots and celery.
- If you want something savory, enjoy with a serving of pretzels or crackers.
Nutrition Facts : Calories 63.2, Fat 5.4, SaturatedFat 1.1, Sodium 49.3, Carbohydrate 2.1, Fiber 0.6, Sugar 1, Protein 2.7
More about "protein fruit dip food"
EASY FRUIT DIP - MADE WITH 4 INGREDIENTS IN UNDER 5 MINUTES
From inspiredbycharm.com
3 INGREDIENT HEALTHY PEANUT BUTTER FRUIT DIP (PROTEIN …
From listotic.com
5 PROTEIN-RICH DIP RECIPES FOR SMART SNACKING | ACTIVE
From active.com
FRESH FRUIT PLATTER WITH DIPS - THE KITCHEN MAGPIE
From thekitchenmagpie.com
5-MINUTE CHOCOLATE FRUIT DIP RECIPE {HIGH PROTEIN}
From healthyfitnessmeals.com
15 HEALTHY DIPS AND SPREADS
From healthline.com
Estimated Reading Time 6 mins
- Ranch Greek yogurt dip. Using Greek yogurt as a base for dip is an easy way to boost your snack’s nutrients. In particular, Greek yogurt dips are much higher in protein than those made with sour cream.
- Honey mustard. Honey mustard makes a delicious spread for sandwiches and a fantastic dip for chicken and veggies. What’s more, making it at home is incredibly easy — and you can eliminate the unhealthy ingredients that store-bought varieties contain.
- Lemon-herb white bean dip. White beans make an excellent base for dips because of their smooth, creamy texture. They’re also high in plant-based protein and fiber, which can keep you feeling full and promote good digestive health (4, 5, 6).
- Peanut butter fruit dip. Fruit is a healthy, simple snack, and serving it with a dip can provide even more nutrients. This peanut butter dip is loaded with protein, fiber, and healthy fats, and takes only a few minutes to prepare (7).
- Garlic avocado spread. Share on Pinterest. This creamy, nutritious spread can be used on sandwiches, wraps, and even as a base for pizza. Avocados are an excellent source of monounsaturated fatty acids, which may boost heart health.
HIGH PROTEIN YOGURT FRUIT DIP - EAT WITH CLARITY
From eatwithclarity.com
Ratings 1Total Time 10 minsCategory SnackCalories 91 per serving
17 QUICK & HEALTHY FRUIT DIP RECIPES - HEALTH BEET
From healthbeet.org
Occupation FounderEstimated Reading Time 5 mins
HEALTHY DIP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HEALTHY KETO FRUIT DIP (IN 5 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
4 INGREDIENT PROTEIN FRUIT DIP — FAT LOSS COACH
From emilyspicercoaching.com
HIGH PROTEIN CHOCOLATE FRUIT DIP — WHAT'S FOR MEAL PREP
From whatsformealprep.com
5 HEALTHY PROTEIN DIP RECIPES FOR SUMMER ENJOYMENT - BIOTRUST
From blog.biotrust.com
HIGH PROTEIN FRUIT DIP - DAVITA
From davita.com
PROTEIN FRUIT DIP OR SPREAD – DEVOTION NUTRITION
From devotionnutrition.com
3 INGREDIENT HEALTHY FRUIT DIP - BLESS THIS MESS
From blessthismessplease.com
PROTEIN YOGURT FRUIT DIP - BLESSED SIMPLICITY
From blessedsimplicity.com
EASY YOGURT FRUIT DIP RECIPE (HEALTHY) | THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love