MUSTARD-PARMESAN WHOLE ROASTED CAULIFLOWER
Even meat eaters will want a piece of these impressive, high-fiber veggies. The Dijon mustard concentrates in flavor as it roasts, resulting in a powerful punch of umami. Prep and brush your cauliflower ahead of time, then let them sit at room temperature until you're ready to cook.
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Position an oven rack in the bottom of the oven and preheat to 450 degrees F. Line a baking sheet with foil.
- Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the cauliflower sits flat on the prepared baking sheet. Rub the outside of each head with the cut garlic.
- Whisk together the oil, 3 tablespoons mustard, 1/2 teaspoon salt and a few grinds of black pepper in a small bowl.
- Put the cauliflower on the prepared baking sheet and brush the entire outside and inside with the mustard-oil mixture. Roast the cauliflower until nicely charred and tender (a long skewer inserted in the center of the cauliflower should pass through easily), 50 minutes to 1 hour. Let rest for a few minutes.
- Meanwhile, combine the parsley and Parmesan in a small bowl. Brush the outside of the roasted cauliflower heads all over with the remaining 1 tablespoon mustard and generously sprinkle with the Parmesan mixture.
- Cut the cauliflower into thick wedges and serve on plates with a sprinkle of salt, lemon wedges and any extra Parmesan mixture.
CAULIFLOWER WITH DIJON SAUCE
Cauliflower, mayo, Dijon mustard, Cheddar cheese: simple and easy. The amounts may be adjusted depending on the size of your cauliflower. The cauliflower may even be left whole, just remove the core before cooking.
Provided by gail
Categories Side Dish Vegetables Cauliflower
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.
- In a cup or small bowl, stir together the mayonnaise, and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until cheese has melted, about 2 minutes.
Nutrition Facts : Calories 388 calories, Carbohydrate 12.1 g, Cholesterol 46.7 mg, Fat 33.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 10.6 g, Sodium 788.5 mg, Sugar 3.9 g
DIJON ROASTED CAULIFLOWER
Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.
Provided by TunaFishTaco
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
- Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.
Nutrition Facts : Calories 162.7 calories, Carbohydrate 15.3 g, Fat 10.5 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 291 mg, Sugar 5.5 g
ROASTED CAULIFLOWER
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F.
- Toss the cauliflower with the olive oil, garlic, and red pepper on a baking sheet; sprinkle with the salt and thyme and toss again. Roast until golden and tender, about 20 minutes. Transfer to a serving bowl and serve.
Nutrition Facts : Calories 108 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 670 milligrams, Carbohydrate 6 grams, Fiber 2 grams, Protein 2 grams, Sugar 2 grams
MACARONI SALAD WITH GREEK YOGURT
Tossed with chopped hard-cooked eggs and tender cooked broccoli and cauliflower florets, our macaroni salad is a hearty take on the picnic favorite.
Provided by My Food and Family
Categories Home
Time 3h40m
Yield 16 servings, 1/2 cup each
Number Of Ingredients 7
Steps:
- Cook macaroni in large saucepan as directed on package, omitting salt and adding vegetables to the boiling water for the last 2 min.; drain. Rinse with cold water; drain well. Place in large bowl.
- Mix mayonnaise, yogurt and mustard until blended. Add to macaroni mixture along with the eggs; mix lightly.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 110, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
DIJON YOGURT CAULIFLOWER
Make and share this Dijon Yogurt Cauliflower recipe from Food.com.
Provided by Bergy
Categories Cauliflower
Time 18m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix dressing ingredients with a fork (not the paprika).
- Toss gently with the cauliflower.
- Sprinkle generously with paprika& serve.
Nutrition Facts : Calories 62.7, Fat 1.4, SaturatedFat 0.4, Cholesterol 1.6, Sodium 231.8, Carbohydrate 9.9, Fiber 3.4, Sugar 4.8, Protein 4.8
ROASTED CAULIFLOWER & CHICKPEAS WITH DIJON VINAIGRETTE
Provided by Candace
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees.
- Remove the core and chop the cauliflower into florets, then place them on a large baking sheet. Drain and rinse your chickpeas, then add them to the baking sheet with the cauliflower.
- Season the cauliflower and chickpeas with 1 tbsp of olive oil and a pinch of salt and pepper. Toss to make sure everything is coated.
- Roast for about 35-40 minutes, until the cauliflower is golden brown and the chickpeas are crispy. You may want to toss them around halfway through.
- Once done roasting, take them out of the oven and let them cool slightly.
- In the meantime, make the vinaigrette by combining all of the vinaigrette ingredients in a jar with a lid. Tighten the lid and give it a good shake.
- Transfer the cauliflower and chickpeas to a serving bowl and pour your desired amount of the vinaigrette over the vegetables. Toss to combine, then top with chopped parsley. Serve and enjoy!
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- Heat the 3 tablespoons of butter in a large saucepan over moderate heat. Add the flour and mustard and cook, stirring until smooth, about 1 minute. Add the milk and cook over moderately low heat, stirring occasionally, until thickened, about 10 minutes. Add the cheese and stir until melted and completely smooth. Season the sauce with salt and pepper, and keep it warm over very low heat.
- Meanwhile, using a strainer insert in a large pot of boiling well-salted water, cook the cauliflower until crisp-tender, 3 to 5 minutes. Strain and set aside. Add the pasta to the boiling water and cook until al dente. Drain well.
- Add the cauliflower and pasta to the cheese sauce and stir to coat completely. Pour the mixture into the buttered gratin dish and top with the bread crumbs. Sprinkle some paprika over the dish.
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