SQUASH SAUTE
Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.
Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SAUTEED SUMMER SQUASH
My mom used to make this when I was a child and I could eat the whole skillet full...sometimes when the garden is overflowing I'll eat only this for my lunches.
Provided by glutenfreesearcy
Categories Vegetable
Time 10m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat skillet over medium-high heat and add in oil and butter.
- When fat is heated add squash and turn to coat.
- Allow the squash to cook for a few minutes without stirring to start to brown.
- Add salt, sugar, and pepper to the squash. Cover skillet stirring occasionaly until softened to your liking. Enjoy!
BEV'S SAUTEED YELLOW SQUASH
This is the way I have been serving summer squash to my family to years. It is so easy and tastes great. I hope you enjoy it too!
Provided by Bev I Am
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Melt butter in large skillet.
- Add onion and cook just till tender.
- Add yellow squash and continue cooking over medium heat, stirring until squash begins to soften.
- Cover and continue cooking over low heat until nice and tender (usually about 20-25 minutes).
- I add lots of salt and pepper.
Nutrition Facts : Calories 159.8, Fat 12.1, SaturatedFat 7.4, Cholesterol 30.5, Sodium 108.3, Carbohydrate 12.4, Fiber 3.7, Sugar 7.6, Protein 4
SAUTEED SUMMER SQUASH SIDE DISH
This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.
Provided by Sarah
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
- Divide mixture evenly among plates. Garnish with basil.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g
SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
FAST SUMMER SQUASH SAUTE
"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.
Nutrition Facts : Calories 59 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION
This is the time of year when, no matter what part of the country you live in, tables at farmers' markets are piled high with summer squash, mounds of it: yellow, light green and dark, round and long. This is a vegetable that expresses itself well in a wide range of dishes; just about every cuisine in the world knows how to show it off. It's an excellent low-calorie food, with only 19 calories per cup of raw squash. This dish is great on its own as a side dish, but it can also be incorporated into many other recipes.
Provided by Martha Rose Shulman
Time 20m
Yield Serves 6 to 8
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes, and add the garlic, summer squash, red pepper, and about 3/4 teaspoon salt. Turn the heat to medium-high and cook, stirring, until the squash is translucent and the red pepper tender, about 10 minutes. Add freshly ground pepper, taste and adjust salt. Stir in the parsley and remove from the heat. Serve as a side dish, or use as a filling for a vegetable tart, gratin, or frittata.
Nutrition Facts : @context http, Calories 51, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 248 milligrams, Sugar 3 grams
SAUTEED SUMMER SQUASH WITH BASIL
Provided by Moira Hodgson
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cut the squash in thick slices. Heat the oil in a large skillet and saute the squash over high heat so that it is golden brown on both sides, but not overcooked. It should still be slightly crunchy. Remove with a slotted spoon as the pieces are cooked and place them in a serving bowl.
- Add the garlic to skillet, cook until golden. Add with oil left in pan to the squash. Season with salt and pepper, sprinkle with basil and toss. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 9 grams, Carbohydrate 6 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 4 grams
SAUTEED SUMMER SQUASH WITH PARMESAN
A simple yet delicious recipe to use with fresh grown garden squash! I have been growing my own squash and making this side dish for years.
Provided by KGora
Categories Side Dish Vegetables Squash Summer Squash
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Slice squash and onion to 3/16-inch thickness using a mandolin.
- Melt butter and canola oil over medium heat in a large skillet. Add squash and onion to the hot pan and season with salt and pepper. Saute until vegetables begin to soften, about 10 minutes. Sprinkle with 3 tablespoons Parmesan cheese, reduce heat to low, and continue cooking for 5 minutes.
- Remove skillet from heat and sprinkle with additional tablespoon Parmesan cheese prior to serving.
Nutrition Facts : Calories 87.3 calories, Carbohydrate 5.8 g, Cholesterol 11.2 mg, Fat 6.2 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 2.9 g, Sodium 146.7 mg, Sugar 0.7 g
More about "sauteed squash food"
HOW TO SAUTE SUMMER SQUASH WITH RECIPE - $5 DINNERS
From 5dollardinners.com
SAUTEED YELLOW SQUASH - RASA MALAYSIA
From rasamalaysia.com
SUMMER SQUASH SAUTé RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
SIMPLE SAUTEED SQUASH - MY PRODUCTIVE BACKYARD
From myproductivebackyard.com
SAUTEED SQUASH - ADD A PINCH
From addapinch.com
SQUASH AND CORNBREAD DRESSING - THERESCIPES.INFO
From therecipes.info
3-INGREDIENT SAUTEED SUMMER SQUASH - GASTROPLANT
From gastroplant.com
SAUTéED CHAYOTE SQUASH RECIPE
From thespruceeats.com
EASY SAUTEED WINTER SQUASH RECIPE - RECIPETIPS.COM
From recipetips.com
SAUTéED SQUASH AND ZUCCHINI RECIPE | MYRECIPES
From myrecipes.com
HOW TO COOK YELLOW SQUASH ON THE STOVE • LOAVES AND …
From loavesanddishes.net
EASY SAUTéED SQUASH AND ZUCCHINI RECIPE - SWEET CS DESIGNS
From sweetcsdesigns.com
SIMPLE SAUTEED SUMMER SQUASH - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
SAUTéED BUTTERNUT SQUASH RECIPE | EATINGWELL
From eatingwell.com
SAUTEED SUMMER SQUASH WITH BELL PEPPERS AND ONIONS ...
From barefeetinthekitchen.com
SAUTéED YELLOW SQUASH RECIPE - LOVE AND LEMONS
From loveandlemons.com
SAUTéED SPAGHETTI SQUASH RECIPE | EATINGWELL
From eatingwell.com
SUMMER SQUASH SAUTé RECIPE | BON APPéTIT
From bonappetit.com
10 MINUTE SAUTéED ZUCCHINI AND SQUASH SIDE DISH - THE FOOD ...
From thefoodcharlatan.com
SAUTEED ZUCCHINI AND YELLOW SQUASH {WITH GARLIC AND ...
From bakeitwithlove.com
SAUTEED SUMMER SQUASH WITH THYME AND ALMONDS RECIPE ...
From myrecipes.com
SAUTEED SQUASH & ONIONS - LOVE FOOD, WILL SHARE
From lovefoodwillshare.com
SAUTEED DELICATA SQUASH WITH PARMESAN RECIPE
From thespruceeats.com
40+ BEST SQUASH RECIPES - EASY SQUASH RECIPES TO MAKE ALL ...
From thekitchn.com
SAUTEED SQUASH RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SAUTéED SQUASH AND ZUCCHINI RECIPE | SOUTHERN LIVING
From southernliving.com
SPAGHETTI SQUASH WITH SAUTEED VEGGIES | THE COZY APRON
From thecozyapron.com
10 BEST SAUTEED ZUCCHINI SQUASH RECIPES | YUMMLY
From yummly.com
SAUTEED SQUASH | THROUGH THE COOKING GLASS
From throughthecookingglass.com
SAUTéED SUMMER SQUASH RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
SAUTéED ZUCCHINI, SQUASH AND ONIONS - COOKING WITH CURLS
From cookingwithcurls.com
SAUTéED YELLOW SQUASH - MY FORKING LIFE
From myforkinglife.com
34 SQUASH RECIPES YOU CAN MAKE TODAY! - A DIME SAVED
From adimesaved.com
SAUTéED BUTTERNUT SQUASH RECIPE [VEGAN] [GLUTEN FREE]
From mygoodfoodworld.com
HOW TO COOK YELLOW SQUASH - 4 EASY WAYS - FAVORITE FAMILY ...
From favfamilyrecipes.com
23 SUNNY SUMMER SQUASH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
EASY SAUTéED SQUASH - THE WHOLE COOK
From thewholecook.com
MEDITERRANEAN SAUTEED YELLOW SQUASH RECIPE - THE ...
From themediterraneandish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love