Protein Brownies Food

PROTEIN BROWNIES

Protein Brownies image

Make and share this Protein Brownies recipe from Food.com.

Provided by Micks Kitchen

Categories < 60 Mins

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

3/4 cup plain fat free Greek yogurt
1/4 cup almond milk
1/3 cup stevia
1/2 cup unsweetened cocoa powder
1/2 cup chocolate protein powder
1 egg
1 teaspoon baking powder
1/4 cup whole wheat flour or 1/4 cup other whole grain flour
2 tablespoons chocolate protein powder
1/2 cup plain fat free Greek yogurt
2 tablespoons peanut butter
2 tablespoons unsweetened cocoa powder
2 tablespoons stevia

Steps:

Preheat oven to 350°F.
For the brownies: blend together yogurt, milk, sugar and egg in a medium bowl. In a small bowl stir together cocoa, protein powder, baking powder, and flour.
Gently stir dry into wet until just incorporated and pour into a greased 8x8 inch pan.
Bake for about 20-25 minutes. Don't over bake, err on the side of under baking.
For the frosting: In a small bowl blend together all ingredients, spread on top of cooled brownies and serve.

Nutrition Facts : Calories 54.9, Fat 2.5, SaturatedFat 0.8, Cholesterol 16, Sodium 69.1, Carbohydrate 7, Fiber 1.9, Sugar 2.3, Protein 3.9

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