Honey Nut Energy Bites Food

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HONEY NUT ENERGY BITES



Honey Nut Energy Bites image

Provided by Danae

Time 15m

Number Of Ingredients 7

1/4 cup raw cashews
1/4 cup raw pistachios, shelled
1/2 cup almond meal
1/4 cup unsweetened protein powder
1/2 cup almond butter
1/4 cup honey
1/2 teaspoon vanilla extract (optional)

Steps:

  • Pulse the cashews and pistachios in a food processor or high speed blender until they are the consistency of almond meal.
  • Pour them into a medium sized bowl and stir together with the almond meal and protein powder. Add in the almond butter, honey and vanilla and mix everything together with a rubber spatula until it comes together and forms a dough.
  • Scoop out a scant tablespoon amount of the dough and roll it into a ball. Repeat the process until all of the dough is gone. Store the energy bites in an airtight container in the refrigerator for a week or in the freezer for several months.

Nutrition Facts : Calories 113 calories, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, Sugar 5 grams sugar

NO-BAKE ENERGY BITES



No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

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