Pretzel Crusted Fish Chips Food

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PRETZEL-CRUSTED FISH & CHIPS



Pretzel-Crusted Fish & Chips image

Pretzel-crusted cod fillets bake up crisp and delicious in this easy fish and chips recipe. Get out the potatoes and let's get started!

Provided by My Food and Family

Categories     Meal Recipes

Time 50m

Yield 6 servings

Number Of Ingredients 7

2 lb. baking potatoes (about 6), peeled, cut into 1/2-inch-thick wedges
1/3 cup KRAFT Honey Mustard Dressing, divided
1 pkt. SHAKE 'N BAKE Crunchy Pretzel Flavor Seasoned Coating Mix
6 cod fillets (1-1/2 lb.)
1/3 cup KRAFT Real Mayo Mayonnaise
2 Tbsp. chopped pickled jalapeño peppers
1 tsp. lime juice

Steps:

  • Heat oven to 425ºF.
  • Toss potatoes with 1/4 cup dressing; spread onto rimmed baking sheet sprayed with cooking spray. Bake 27 min.
  • Meanwhile, empty coating mix into pie plate. Brush both sides of fish fillets with remaining dressing. Dip, 1 at a time, in coating mix, turning to coat both sides of each fillet. Place in single layer on separate baking sheet sprayed with cooking spray.
  • Add fish to oven with potatoes. Bake 10 to 13 min. or until fish flakes easily with fork and potatoes are tender. Meanwhile, combine remaining ingredients.
  • Serve fish with potatoes and mayo mixture.

Nutrition Facts : Calories 120, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

PRETZEL-CRUSTED SALMON PATTIES



Pretzel-Crusted Salmon Patties image

This is a new salmon recipe I tried that has a great flavor - I enjoy crunchy, crispy food and this has both!!

Provided by Ruthdbd

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 25m

Yield 4

Number Of Ingredients 8

1 (14.75 ounce) can pink salmon, drained
¼ cup chopped onion
4 tablespoons all-purpose flour, or more as needed
1 large egg
3 teaspoons ground black pepper
1 teaspoon lite salt, or more to taste
1 (10 ounce) package pretzels
1 tablespoon olive oil, or as needed

Steps:

  • Mix salmon, onion, flour, egg, pepper, and salt together in a bowl.
  • Crush pretzels in a plastic bag and place into another bowl. Form patties from salmon mixture and coat with crushed pretzels.
  • Heat oil in a skillet over medium heat. Cook patties in the hot oil until browned on both sides, 10 to 12 minutes. Place on paper towels to absorb extra oil, if any. Serve.

Nutrition Facts : Calories 522.4 calories, Carbohydrate 63.5 g, Cholesterol 91.9 mg, Fat 14.8 g, Fiber 3 g, Protein 33.1 g, SaturatedFat 3 g, Sodium 1881 mg, Sugar 0.6 g

PRETZEL-CRUSTED CATFISH BITES



Pretzel-Crusted Catfish Bites image

I'm not a big fish lover, so any concoction that has me loving fish is a keeper in my book. This combination of flavors just works for me. It's wonderful served with a nice buttery herb rice pilaf and corn muffins with honey! -Kelly Williams, Forked River, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 pounds catfish fillets, cut into 1-inch pieces
1/2 teaspoon salt
1/2 teaspoon pepper
2 large eggs
1/3 cup Dijon mustard
2 tablespoons 2% milk
1/2 cup all-purpose flour
4 cups honey mustard miniature pretzels, finely crushed
Oil for frying
Lemon wedges, optional

Steps:

  • Sprinkle catfish with salt and pepper. In a shallow bowl, whisk eggs, mustard and milk. Place flour and crushed pretzels in separate shallow bowls. Dip fish in flour to coat all sides; shake off excess. Dip in egg mixture, then in pretzels, patting to help coating adhere., Heat 1/4 in. of oil to 375° in an electric skillet. Fry fish, a few pieces at a time, 1-2 minutes on each side or until fish flakes easily with a fork. Drain on paper towels. If desired, serve with lemon wedges.

Nutrition Facts : Calories 637 calories, Fat 34g fat (5g saturated fat), Cholesterol 160mg cholesterol, Sodium 1503mg sodium, Carbohydrate 48g carbohydrate (2g sugars, Fiber 2g fiber), Protein 33g protein.

PRETZEL-CRUSTED FISH & CHIPS



Pretzel-Crusted Fish & Chips image

Pretzel-crusted cod fillets bake up crisp and delicious in this easy fish and chips recipe. Get out the potatoes and let's get started!

Provided by My Food and Family

Categories     Home

Time 50m

Yield 6 servings

Number Of Ingredients 7

2 lb. baking potatoes (about 6), peeled, cut into 1/2-inch-thick wedges
1/3 cup KRAFT Honey Mustard Dressing, divided
1 pkt. SHAKE 'N BAKE Crunchy Pretzel Flavor Seasoned Coating Mix
6 cod fillets (1-1/2 lb.)
1/3 cup KRAFT Real Mayo Mayonnaise
2 Tbsp. chopped pickled jalapeño peppers
1 tsp. lime juice

Steps:

  • Heat oven to 425ºF.
  • Toss potatoes with 1/4 cup dressing; spread onto rimmed baking sheet sprayed with cooking spray. Bake 27 min.
  • Meanwhile, empty coating mix into pie plate. Brush both sides of fish fillets with remaining dressing. Dip, 1 at a time, in coating mix, turning to coat both sides of each fillet. Place in single layer on separate baking sheet sprayed with cooking spray.
  • Add fish to oven with potatoes. Bake 10 to 13 min. or until fish flakes easily with fork and potatoes are tender. Meanwhile, combine remaining ingredients.
  • Serve fish with potatoes and mayo mixture.

Nutrition Facts : Calories 120, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

PRETZEL CRUSTED COD WITH APRICOT DIJON SAUCE



Pretzel Crusted Cod with Apricot Dijon Sauce image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

PRETZEL CRUSTED COD:
1/3 cup light salad dressing
1 tsp. seasoned salt
4 oz. small twist pretzels (3 1/2 cups)
4 (4 oz.) cod fillets
2 to 3 tbsps. Crisco® Puritan Canola Oil with Omega-3 DHA
APRICOT DIJON SAUCE:
2/3 cup Smucker's® Apricot Low Sugar Preserves
1 tbsp. Dijon mustard
1 tbsp. plus 1 teaspoon fat-free half-and-half
2 tbsps. minced flat leaf parsley, if desired

Steps:

  • COMBINE salad dressing and seasoned salt in a small bowl. Pulse pretzels in a food processor until pretzels are finely chopped, leaving some small pieces; this makes about 1 cup. Place in shallow dish.
  • SPREAD each side of fish with salad dressing mixture; coat with crushed pretzels. Heat 2 tablespoons oil in large nonstick frying pan over medium heat. Saute fish slowly, cooking 3 to 4 minutes per side (or until golden brown and internal temperature reaches 145 degrees F) adding additional oil if necessary. Keep fish warm.
  • WHISK apricot preserves, Dijon mustard and half-and-half together in a small saucepan over medium-high heat. Cook until sauce is creamy and thickens slightly. Serve sauce over fish. Garnish with fresh chopped parsley, if desired.

PRETZEL-CRUSTED CHICKEN STRIPS



Pretzel-Crusted Chicken Strips image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9

1 cup spicy brown mustard
1 cup mayonnaise
1/2 cup honey
1/2 cup all-purpose flour
2 cups crushed pretzel twists
1 1/2 pounds chicken tenders
1 1/2 teaspoons kosher salt
4 tablespoons salted butter
1/4 cup olive oil

Steps:

  • Mix the brown mustard, mayonnaise and honey in a small bowl. Add 1 cup of the mixture to a shallow bowl. Reserve the rest for serving. Place the flour in another shallow bowl, then spread the pretzel crumbs on a plate.
  • Season the chicken tenders with the salt. Coat each chicken tender in flour, then dunk in the honey-mustard mixture and coat in the pretzels; set aside on a large plate.
  • Heat 2 tablespoons of the butter and 2 tablespoons of the olive oil in a large nonstick skillet over medium-low heat until melted and hot. Add half of the chicken and cook until golden brown and cooked through, 2 to 3 minutes per side. Remove to a rack placed over a sheet pan. Repeat with the remaining butter, oil and chicken.
  • Serve alongside the reserved honey mustard.

PRETZEL-CRUSTED CHICKEN



Pretzel-Crusted Chicken image

Make and share this Pretzel-Crusted Chicken recipe from Food.com.

Provided by Lparmoc

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 5

4 boneless skinless chicken breast halves (6 ounces each)
1/4 cup honey mustard
8 slices deli ham, sliced thin
1 tablespoon butter, melted
1/2 cup pretzel, crushed

Steps:

  • Cut a horizontal slit in one side of each chicken breast half to within 1/2 inches of the opposite side. Spread honey mustard inside each pocket; stuff with two ham slices.
  • Place in a greased 13-in. x 9-in. baking dish. Brush with butter; sprinkle with pretzels.
  • Bake, uncovered, at 350°F for 40-45 minutes or until chicken juices run clear. Yield: 4 servings.

Nutrition Facts : Calories 390.2, Fat 13, SaturatedFat 4.4, Cholesterol 115.1, Sodium 1412.8, Carbohydrate 29.2, Fiber 1.7, Sugar 3.5, Protein 37.5

AIR-FRYER PRETZEL-CRUSTED CATFISH



Air-Fryer Pretzel-Crusted Catfish image

I love the flavor of this air-fryer catfish recipe. I'm not a big fish lover, so any concoction that has me loving fish is a keeper in my book. It's wonderful served with a nice buttery herb rice pilaf and corn muffins with butter and honey! -Kelly Williams, Forked River, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

4 catfish fillets (6 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
2 large eggs
1/3 cup Dijon mustard
2 tablespoons 2% milk
1/2 cup all-purpose flour
4 cups honey mustard miniature pretzels, coarsely crushed
Cooking spray
Lemon slices, optional

Steps:

  • Preheat air fryer to 325°. Sprinkle catfish with salt and pepper. Whisk eggs, mustard and milk in a shallow bowl. Place flour and pretzels in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with pretzels., In batches, place fillets in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until fish flakes easily with a fork, 10-12 minutes. If desired, serve with lemon slices.

Nutrition Facts : Calories 466 calories, Fat 14g fat (3g saturated fat), Cholesterol 164mg cholesterol, Sodium 1580mg sodium, Carbohydrate 45g carbohydrate (2g sugars, Fiber 2g fiber), Protein 33g protein.

PRETZEL PAN FRIED FISH



Pretzel Pan Fried Fish image

I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic, especially fried in butter.

Provided by Chef Dee

Categories     Perch

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb thawed perch fillets or 1 lb cod fish fillet
3/4 cup flour
1 teaspoon salt
1/2 teaspoon black pepper
2 eggs
3/4 cup crushed pretzel
butter or oil

Steps:

  • Mix the flour and seasonings in a plastic bag.
  • Place stirred eggs and pretzels onto seperate plates.
  • Dip the fish into the flour, then the eggs, then the pretzels.
  • Fry in hot butter or oil until golden brown and it flakes easily with a fork, about 10m min's.

Nutrition Facts : Calories 386.8, Fat 4.8, SaturatedFat 1.2, Cholesterol 195, Sodium 1265.7, Carbohydrate 52.2, Fiber 2, Sugar 1.3, Protein 32

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