Prawns Fiji Food
PRAWNS FIJI
This is a sweet-and-sour type dish that's good enough to make you think you're in Fiji, even if there's a blizzard outside!
Provided by Sackville
Categories Pineapple
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Wash the rice with water until it runs clear.
- Place it in a saucepan with a good fitting lid and 400ml of water.
- Bring to a boil, then turn the heat down very low, cover and cook about 10 minutes.
- Turn off the heat and leave for 10 minutes to cook in the steam.
- Meanwhile, defrost the prawns if necessary and remove the shells.
- You can freeze the shells to make fish stock with later.
- Place the orange juice, wine, honey, wine vinegar, soy sauce and slightly less than half the ginger in a bowl and mix thoroughly.
- Heat the butter and oil in a wok over a high heat.
- You can also use a large frying pan.
- When the butter is bubbling, stir in the prawns, remaining ginger, garlic and flaked almonds.
- Stirr constantly for 2-3 minutes, until the prawns are pink and the almonds golden.
- Be careful not to overcook.
- Set the prawns and almonds aside in a dish.
- Add the orange juice mixture to the pan and bring to a boil.
- Boil for 8-10 minutes until thick and a dark caramel colour.
- It should also be reduced to a third of the original.
- Add the pineapple, heat through and then return the prawns and almonds to the pan.
- Stir constantly for about 30 seconds and then serve over the rice.
FISH SURUWA - FIJIAN FISH CURRY
Make and share this Fish Suruwa - Fijian Fish Curry recipe from Food.com.
Provided by Coasty
Categories Curries
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a shallow pan add the onions and chillies and saute about 5 mins until the onions a soft.
- Add the tomatoes to the pan along with the cumin and tumeric.
- Add the fish fillets and lightly fry on each side.
- Add the coconut milk, season with salt and pepper and gently bring to a simmer and cook for about 5 minutes
- Do not cover the pan with a lid or the coconut milk will curdle.
- Serve with rice.
Nutrition Facts : Calories 326.6, Fat 32.2, SaturatedFat 20.6, Sodium 20.1, Carbohydrate 11.1, Fiber 1.7, Sugar 4.2, Protein 3.5
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