Low Fat Bisquick Oven Fried Chicken Food

OVEN FRIED BISQUICK CHICKEN

Steps:

• Preheat oven to 425°F.
• Melt butter in 13 x 9 x 2 baking pan in the hot oven.
• Mix dry ingredients together very well and coat chicken.
• Place chicken skin side down in hot butter and bake 35 minutes; turn and bake another 15 minutes.

LOW-FAT BISQUICK OVEN FRIED CHICKEN

Steps:

• Place butter in 13x9 pan. Preheat oven to 425°F and place pan and butter in oven while it's preheating.
• Combine Bisquick, paprika, salt, and pepper in a large resealable bag.
• Skin chicken, if desired. Rinse each piece under cold water. Then place in bag, one or two pieces at a time, and shake to coat well.
• When butter is melted in pan (pan should be hot), place meat in pan, meaty sides down.
• Bake 35 minutes; turn pieces over and bake an additional 10-15 minutes or until internal temperature reaches 160°F.
• Excellent with mashed potatoes, biscuits, and green beans!

HEALTHIER OVEN FRIED CHICKEN TENDERS

Steps:

• Preheat your oven to 435 degrees Fahrenheit and set aside a sheet pan.
• In a large bowl or plastic Ziploc bag, add the flour, breadcrumbs, paprika, seasoning salt, pepper, garlic powder, chili powder, and cayenne pepper. Toss or stir well to combine.
• Add the chicken strips to the flour mixture and toss very well to coat.
• Add the butter to the sheet pan and place it in the oven to preheat until the pan is hot and the butter is melted.
• Distribute the butter over the pan using a spoon or pastry brush, and place the coated chicken strips in the butter on the sheet pan.
• Spray the tops of the chicken strips with the vegetable oil cooking spray just before placing the pan in the oven.
• Turn the chicken strips after 10 minutes in the oven. Spray with a small amount of additional vegetable oil cooking spray when you turn them, if needed.
• Bake for another 5-10 minutes, or until both sides are crispy and the chicken tenders are cooked through.
• Serve immediately with your favourite side dishes!

LOW-FAT CHICKEN WITH CARAMELIZED ONIONS

Steps:

• Coat large skillet with cooking spray and place over medium heat until hot. Add onion.
• Cover and cook 10 minutes until deep golden stirring often.
• combine salt, thyme, red pepper and black pepper.
• Sprinkle half the mixture over onions.
• Add 1/4 cup chicken broth and cook 10 minutes, stirring frequently.
• Add 6 tablespoon broth and cook until liquid evaporates.
• Repeat procedure with remaining broth.
• Add vinegar and cook an additional 2 minutes or until most of the liquid evaporates.
• Remove from pan and keep warm.
• Rub chicken with remaining spice mixture. Coat skillet with cooking spray and heat. Add chicken and cook for 2 minutes on each side. Serve with onions.

BISQUICK CHICKEN TENDERS

Steps:

• Preheat oven to 450°F. Line baking sheet with foil and spray with cooking spray, or line with parchment paper.
• Add beaten egg to a small tray or rimmed plate. Mix Bisquick, cheese, garlic salt and paprika together and add to 1-gallon resealable plastic food-storage bag.
• Dip the chicken strips into egg; then place in bag of Bisquick mixture. Seal bag; shake to coat. Then REPEAT the process by dipping chicken into egg and shaking in Bisquick mix again. You don't want to skip this step - it makes the chicken crispy and perfectly breaded. Place chicken on prepared baking sheet. Drizzle butter over chicken.
• Bake 14 minutes. Using tongs, turn chicken tenders half way through (7 minutes). Use an instant read meat thermometer to check temperature of chicken tenderloins. Poultry should be cooked until the internal temperature is 165ºF. Serve with your favorite dipping sauces like honey mustard or ranch.
• Spray air fryer basket with cooking spray. Preheat air fryer according your manufacturer's directions.
• Add beaten egg to a small tray or rimmed plate. Mix Bisquick mix, cheese, salt and paprika and add to a 1-gallon resealable plastic food-storage bag.
• Dip the chicken strips into egg; then place in bag of Bisquick mixture. Seal bag; shake to coat. Then REPEAT the process by dipping chicken into egg and shaking in Bisquick mix again. You don't want to skip this step - it makes the chicken crispy and perfectly breaded. Place chicken on prepared baking sheet. Drizzle butter over chicken.
• Air fry at 425ºF for 10-12 minutes. Using tongs, turn chicken tenders half way through (5 - 6 minutes). Use an instant read meat thermometer to check temperature of chicken tenderloins. Poultry should be cooked until the internal temperature is 165ºF. Serve with your favorite dipping sauces like honey mustard or ranch.

LOW-FAT OVEN-FRIED CHICKEN

Steps:

• Combine chicken pieces and buttermilk in a large zip-top bag and marinate in refrigerator 1 hour, turning occasionally.
• Preheat oven to 450°F.
• Combine flour and seasonings in another large plastic bag.
• Remove chicken from first bag (discarding marinade) and shake in flour mixture one piece at a time.
• Shake off excess flour.
• Place chicken pieces on a baking sheet lined with parchment paper.
• Lightly coat chicken with cooking spray.
• Bake for 35 minutes or until done, turning after 20 minutes.

LOW FAT OVEN FRIED CHICKEN

Steps:

• Spray 9x13 baking dish with cooking spray. In pie plate, combine panko crumbs, garlic powder, salt, pepper, red pepper and bouquet garnie. In another pie plate, beat egg whites slightly. Lightly dust each chicken breast with flour, dip in egg white then in bread crumbs. Place in baking dish. Bake @350 25-30 minutes or till internal temperature reaches 165 degrees.