Prawn Risotto Donna Hay Food

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PRAWN RISOTTO



Prawn risotto image

Try this authentic seafood risotto, typical of Venetian cooking

Provided by Carmelita Caruana

Categories     Dinner, Lunch, Main course

Time 1h10m

Number Of Ingredients 10

450g raw large unshelled prawn
1 garlic clove , peeled
1 fresh bay leaf , shredded
3 tbsp extra-virgin olive oil
85g unsalted butter
2 shallots or a small onion, finely chopped
350g Vialone nano or arborio rice
125ml dry white wine
1 tsp tomato purée
1 tbsp chopped fresh flatleaf parsley , optional

Steps:

  • Bring 1litre/13⁄4pints water to the boil in a large pan, add 1 tbsp salt, then tip in the prawns, garlic and bay and return to the boil for 3-5 minutes until cooked, depending on the size of the prawns. Cool then shell the prawns. If they are large, you may wish to slice them, but leave smaller ones whole. Return the heads and shells to the stock and continue to boil for 20 minutes.
  • Put a medium size, heavy bottomed pan with a tight fitting lid on a low heat. Tip in the olive oil and 25g/1oz of the butter, and cook the shallots or onion for 5 minutes until soft and translucent. Add 1 tbsp of stock to stop them colouring, if necessary.
  • Stir in the rice so it absorbs all the buttery oil. When it is opaque and rustling as you stir, pour in all the wine. Keep stirring while the rice absorbs the wine - it should not evaporate into the air, so keep the heat low.
  • Meanwhile, strain the stock, return to the pan, top up with water and turn up the heat. Turn up the heat under the rice, too, as you need a moderate to lively heat. Stir the rice and add stock as needed to keep a veil of water above the level of rice for 10 minutes.
  • Add the prawns and tomato purée. From this point on I start to add less and less stock every time, to avoid the risk of forcing the rice to absorb too much stock. Start to taste the odd grain of rice. You want to stop cooking when it still has a tiny crunchy uncooked bit in the centre.
  • Season the risotto with salt and white pepper. Take the pan off the heat, add the remaining butter and enough stock to cover the risotto by about 2.5-5cm/1-2in, you have to judge how much it will absorb. Stir well, cover and leave it to rest for 10 minutes. Stir in the chopped parsley and serve at once.

Nutrition Facts : Calories 290 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Protein 19 grams protein, Sodium 0.6 milligram of sodium

LEMONY PRAWN & PEA RISOTTO



Lemony prawn & pea risotto image

Stirring can be strangely soothing, as you'll find when preparing this summery seafood risotto

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10

400g bag raw prawns, in their shells, defrosted if frozen
3 tbsp olive oil
1 red chilli, deseeded, half sliced and half finely chopped
1 ½l fish stock
50g butter
1 onion, chopped
300g risotto rice (we used arborio)
1 small glass white wine
200g frozen peas
zest and juice 1 lemon

Steps:

  • Peel the prawns, keeping the heads and shells. Heat 1 tbsp olive oil in a large saucepan and fry the prawn shells and heads with the sliced chilli until they have toasted and changed colour. Pour in the stock and bring to the boil, then turn down to a simmer.
  • Bring the stock to the boil and keep on a low simmer. In a separate pan, melt half the butter over a medium heat. Stir in the onions and sweat gently for 8-10 mins until soft but not coloured, stirring occasionally. Stir the rice into the onions until completely coated in the butter, then stir continuously until the rice is shiny and the edges of the grain start to look transparent.
  • Pour in the wine and simmer until totally evaporated. Add the stock, a ladleful at a time, stirring with each addition until absorbed. Stir through the prawns and peas. Continue adding stock a ladleful at a time and stirring the rice over a low heat for 25-30 mins, until the rice is cooked al dente (with a slightly firm, starchy bite in the middle). The risotto should be creamy and slightly soupy. When you draw a wooden spoon through it, there should be a wake that holds for a few moments but not longer. Cook until the prawns change colour. Stir through the chopped chilli, lemon juice and remaining olive oil. Let the risotto rest for a few mins, then serve, topped with the lemon zest.

Nutrition Facts : Calories 442 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 4.4 milligram of sodium

EASY PRAWN RISOTTO WITH PEAS



Easy prawn risotto with peas image

Creamy prawn risotto with peas with lemon and garlic is an easy, delicious dinner recipe perfect for spring.

Provided by Alida Ryder

Categories     Dinner

Time 40m

Number Of Ingredients 13

2 cups risotto rice
2 tbsp olive oil
1 onion (finely chopped)
3 garlic cloves (crushed)
1 cup white wine
4 cups stock
1 cup frozen peas
½ cup parmesan cheese
2 tbsp butter
lemon juice (to taste)
salt and pepper (to taste)
500 g (1lb) prawns/shrimp (peeled and deveined (if using whole prawn, you'll need 800g/1½lbs))
2 tbsp fresh chives (finely chopped)

Steps:

  • Peel and devein the prawns than add to a medium mixing bowl.
  • Add a tablespoon of olive oil then season with salt. Heat a large skillet or pan over medium-high heat.
  • Add the prawns in batches and cook for a minute per side until the prawns are opaque, pink and just cooked. Remove and set aside.
  • In the same pan, add a splash of olive oil then sauté the onion for a few minutes until soft and translucent.
  • Add the garlic and cook for 30 minutes. Pour in the rice and stir.
  • Pour in the white wine and allow to reduce.
  • Turn the heat down and add a ladle of stock at a time, stirring regularly. Continue until the rice is cooked.
  • Stir in the peas, butter and parmesan then season with salt and pepper to taste.
  • Add a generous squeeze of lemon juice.
  • Return the shrimp to the pan, allowing to heat through for a minute then serve scattered with fresh chives.

Nutrition Facts : Calories 525 kcal, Carbohydrate 92 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 947 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 6 g, ServingSize 1 serving

PRAWN, PANCETTA & WATERCRESS RISOTTO



Prawn, pancetta & watercress risotto image

Rustle up our prawn, pancetta and watercress risotto on busy weeknights when you need something speedy. You'll also have leftovers for lunch the next day

Provided by Anna Glover

Categories     Dinner, Lunch, Supper

Time 35m

Yield Serves 2, plus 2 lunchboxes

Number Of Ingredients 10

1 tbsp olive oil , plus 1 tsp
3 slices pancetta
1 large onion , finely chopped
200g risotto rice
2 garlic cloves , crushed
1l hot vegetable stock
200g watercress , stalks chopped
25g parmesan , finely grated, plus extra to serve
½ lemon , zested and juiced
180g raw king prawns , peeled and deveined

Steps:

  • Heat 1 tbsp oil in a wide pan and fry the pancetta for 2 mins on each side. Drain on kitchen paper, then crumble. Fry the onion in the same pan for 5 mins until soft.
  • Stir in the rice and garlic for 2 mins to coat in the oil. Add half the stock, bring to the boil and simmer for 5 mins until absorbed. Add the remaining stock, a ladleful at a time, constantly stirring until the rice is tender, about 20 mins.
  • Stir in most of the watercress and the parmesan. Season well. Add the lemon zest and a squeeze of juice.
  • Spoon half the risotto onto a plate (use for lunch the next day, see tip below). Add the prawns to the pan and cook for 2 mins until pink. Toss the rest of the watercress with 1 tsp oil and lemon juice. Serve over the risotto with some pancetta and parmesan.

Nutrition Facts : Calories 322 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 1.6 milligram of sodium

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