HEALTHIER SLOW COOKER CHICKEN TACO SOUP
You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options.
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 7h15m
Yield 8
Number Of Ingredients 14
Steps:
- Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and beer in a slow cooker. Add taco seasoning and stir to blend. Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. Cover and cook on Low for 5 hours.
- Remove chicken breasts from soup and allow to cool long enough to be handled. Shred chicken and stir back into soup. Continue cooking on Low for 2 hours. Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips.
Nutrition Facts : Calories 327.9 calories, Carbohydrate 42.9 g, Cholesterol 50.3 mg, Fat 5.8 g, Fiber 9.4 g, Protein 28.8 g, SaturatedFat 1.5 g, Sodium 1275 mg, Sugar 5.5 g
LOW FAT CROCK POT CHICKEN NOODLE SOUP
An awesome healthy meal with colors and textures. The peas really do blend very well. I freeze the soup without noodles in 3 cup freezer containers. When added to 2 cups of fresh cooked noodles, it serves two.
Provided by Goodheart
Categories Chicken Breast
Time 30m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Add 32 ounces of broth and the chicken to a 6 quart crock pot,
- Cook on high about 2 hours or until chicken easily shreds.
- Shred chicken using two forks.
- Add additional broth, onion, celery, carrots,garlic, and spices except parsley.
- Cook on high about 2 hours or low 4 hours.
- Add peas and parsley. Stir.
- Add black pepper to preferred taste.
- Serve over 1 cup of cooked noodles per serving.
Nutrition Facts : Calories 162.5, Fat 3.2, SaturatedFat 0.8, Cholesterol 43.6, Sodium 222.9, Carbohydrate 12.9, Fiber 3.5, Sugar 4.6, Protein 21.1
LOW FAT CROCK POT CHICKEN TACO SOUP
A colorful delicious healthy meal that is so easy to make. This is a combination of several great recipes that I have tried. Freeze in 5 cup freezer containers for future easy meals for two. Warning: A large Crock Pot is needed.
Provided by Goodheart
Categories Chicken Breast
Time 6h15m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Stir the envelope of taco seasoning mix with broth in a large 6 quart crock-pot.
- Remove fat from chicken breast and add to crock-pot.
- Cook on high about two hours and shred chicken using two forks.
- Add all other ingredients to crock-pot. Stir.
- Cook on high for 2 hours or low for 4 hours.
- Serve over whole grain brown rice (not parboiled).
SLOW COOKER CHICKEN TACO SOUP
You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. I recommend using Bill Echols' Taco Seasoning from this website. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if you like. I hope you enjoy!
Provided by RaisinKane aka Patti
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 7h15m
Yield 8
Number Of Ingredients 12
Steps:
- Place the onion, chili beans, black beans, corn, tomato sauce, beer, and diced tomatoes in a slow cooker. Add taco seasoning, and stir to blend. Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients. Set slow cooker for low heat, cover, and cook for 5 hours.
- Remove chicken breasts from the soup, and allow to cool long enough to be handled. Stir the shredded chicken back into the soup, and continue cooking for 2 hours. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired.
Nutrition Facts : Calories 433.7 calories, Carbohydrate 42.3 g, Cholesterol 67.8 mg, Fat 17.7 g, Fiber 8.8 g, Protein 27.2 g, SaturatedFat 10 g, Sodium 1596.8 mg, Sugar 6 g
MEXICAN-INSPIRED CHICKEN SOUP
This zesty chicken taco soup is loaded with corn and black beans in a mildly spicy red broth. As a busy mom of three young children, I'm always looking for dinner recipes that can be prepared in the morning. The kids love the taste of this easy soup. -Marlene Kane, Lainesburg, Michigan
Provided by Taste of Home
Time 3h10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, saute chicken in oil until no longer pink. Add water and taco seasoning; simmer, uncovered, until chicken is well coated. , Transfer to a 5-qt. slow cooker. Stir in the V8 juice, salsa, beans and corn. Cover and cook on low for 3-4 hours or until heated through. If desired, serve with optional toppings.
Nutrition Facts : Calories 304 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 1199mg sodium, Carbohydrate 35g carbohydrate (11g sugars, Fiber 5g fiber), Protein 29g protein.
SLOW COOKER TACO SOUP
This is a quick, throw together slow cooker soup with a Mexican flair. Teenagers love it. Serve topped with corn chips, shredded Cheddar cheese and a dollop of sour cream. Make sure you adjust the amount of chile peppers if you're sensitive about spicy foods.
Provided by Janeen Barlow
Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes
Time 8h10m
Yield 8
Number Of Ingredients 10
Steps:
- In a medium skillet, cook the ground beef until browned over medium heat. Drain, and set aside.
- Place the ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker. Mix to blend, and cook on Low setting for 8 hours.
Nutrition Facts : Calories 361.8 calories, Carbohydrate 37.8 g, Cholesterol 48.5 mg, Fat 16.3 g, Fiber 8.5 g, Protein 18.2 g, SaturatedFat 6.2 g, Sodium 1356 mg, Sugar 8.7 g
CROCK POT CHICKEN TACO SOUP
Make and share this Crock Pot Chicken Taco Soup recipe from Food.com.
Provided by KelBel
Categories One Dish Meal
Time 8h5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Put everything in crockpot in order listed.
- Do NOT rinse or drain beans.
- DO NOT STIR.
- Cook on low for 6 to 8 hours.
- Take chicken out and shred with two forks.
- Put chicken back in, stir, and eat.
Nutrition Facts : Calories 372.5, Fat 7.8, SaturatedFat 2.2, Cholesterol 46.4, Sodium 653.6, Carbohydrate 48.7, Fiber 12.2, Sugar 6.7, Protein 29.8
WEIGHT WATCHERS LOW FAT TACO SOUP
I'm told from another chef that this recipe is now 6 points on the New Weight Watchers System...... We still make it regardless of the points..... it's GREAT :)
Provided by MilanzMom
Categories < 4 Hours
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Brown the meat and onions and drain.
- Mix ranch dressing mix and taco seasoning mix into the meat.
- Without draining, add all other ingredients.
- Simmer 1 hour.
Nutrition Facts : Calories 246.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 28.1, Sodium 756.3, Carbohydrate 40.2, Fiber 8.8, Sugar 5.9, Protein 21
SLOW-COOKER CHICKEN TACO SOUP
Combine chicken, corn, black beans and seasonings in your slow cooker with chicken broth for an effortless-but-impressive meal. Baked tortilla strips offer an alternative to the traditional fried garnish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h20m
Yield 6
Number Of Ingredients 16
Steps:
- In 5- to 6-quart slow cooker, mix corn, beans, diced tomatoes, tomato sauce, green chiles and onion. Stir in broth, chicken and taco seasoning. Cover; cook on High heat setting 4 hours or Low heat setting 8 hours.
- While soup is cooking, heat oven to 425°F. Brush both sides of each tortilla with vegetable oil. Stack tortillas, and cut into 1/4-inch strips. Spread in single layer on large cookie sheet, and sprinkle with salt; bake 7 to 9 minutes or until golden brown and crisp, stirring halfway through to ensure even browning. Cool.
- When ready to serve, ladle soup into serving bowls, and garnish with tortilla strips, cheese, sour cream, cilantro and avocado, as desired.
Nutrition Facts : Calories 330, Carbohydrate 44 g, Cholesterol 50 mg, Fat 1/2, Fiber 8 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1100 mg, Sugar 7 g, TransFat 0 g
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