CHILLI PRAWN LINGUINE
An elegant, low-fat seafood dish, perfect for mid-week entertaining - very light and stylish
Provided by Good Food team
Categories Dinner
Time 35m
Number Of Ingredients 12
Steps:
- To make the dressing, mix 2 tbsp virtually fat-free fromage frais, the grated zest and juice of 2 limes and 2 tsp golden caster sugar in a small bowl and season with salt and pepper. Set aside.
- Cook 280g linguine pasta according to the packet instructions. Add 200g trimmed sugar snap peas for the last minute or so of cooking time.
- Meanwhile, heat 2 tbsp olive oil in a wok or big frying pan, toss in 2 finely chopped large garlic cloves and 1 deseeded and finely chopped large red chilli and cook over a fairly gentle heat for about 30 seconds without letting the garlic brown.
- Tip in 24 peeled raw king prawns and cook over a high heat, stirring frequently, for about 3 minutes until they turn pink.
- Add 12 halved cherry tomatoes and cook, stirring occasionally, for 3 minutes until they just start to soften.
- Drain the linguine pasta and sugar snap peas well, then toss into the prawn mixture.
- Tear in a handful of basil leaves, stir, and season with salt and pepper.
- Serve with mixed salad leaves drizzled with the lime dressing, and warm crusty white bread.
Nutrition Facts : Calories 333 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.9 milligram of sodium
PRAWN PASTA WITH GARLIC AND CHILLI
Didn't have much in the cupboards last night, so I flung this together. It turned out very tasty. Will definitely cook again. I like to keep the Parmesan quite chunky so that it melts a little, but still has texture.
Provided by Snowbunny Andorra
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pan of well-salted oil to the boil. Add the pasta and cook until al dente.
- Meanwhile, put the olive oil, garlic and chilli in a saute pan and heat slowly until it just starts to sizzle. This ensures that the oil gets infused with the garlic and chilli flavour, rather than just burning.
- Add the wine to the pan and reduce the heat. Reduce slightly.
- In a separate pan, dry-fry the cured ham until crispy (or do it under the grill).
- Just before the pasta is ready, add the prawns to the garlic and chilli mix and stir until pink.
- Drain the linguine, reserving a little of the water and add the pasta to the prawn mix. Stir well to coat. If necessary, use a little of the pasta water.
- Turn off the heat and stir through the basil, Parmesan and ham.
- Season and serve immediately.
Nutrition Facts : Calories 1084.6, Fat 51.7, SaturatedFat 9, Cholesterol 273.4, Sodium 1643.6, Carbohydrate 85.3, Fiber 4, Sugar 6.2, Protein 50.8
GARLIC PRAWN PASTA
Australians say "prawns" instead of "shrimp." Either way, this sounds delicious! Salt and pepper to taste in this recipe, the 1/2 teaspoon measurements are just a guideline as the geniuses wouldn't let me say " to taste."
Provided by Chef PotPie
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Peel the prawns and cut them in half lengthways.
- Cook the pasta in a large saucepan of boiling salted water for 8‐10 minutes or until al dente. Drain reserving ¼ cup pasta water and keep warm.
- Heat the butter and oil in a large frying pan over medium heat. Add the garlic, chilli and lemon zest. Cook, stirring for 2 minutes or until golden.
- Add the prawns and cook, stirring, for 2‐3 minutes or until the prawns are tender.
- Add the pasta, lemon juice, parsley and reserved pasta water.
- Season with sea salt and freshly cracked black pepper and toss to combine.
Nutrition Facts : Calories 598.1, Fat 17.6, SaturatedFat 6.8, Cholesterol 68.3, Sodium 580.8, Carbohydrate 89, Fiber 4.4, Sugar 3.8, Protein 20.4
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