OPEN PRAWN COCKTAIL SANDWICH
A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch
Provided by Good Food team
Categories Lunch, Main course, Snack
Time 15m
Number Of Ingredients 9
Steps:
- Make the dressing in a medium bowl. Mix the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning. Toss in the prawns cucumber and tomatoes.
- Arrange the bread on 2 plates, top each with rocket and pile on the prawn filling. Scatter with remaining dill and serve with the lemon wedges, for squeezing over.
Nutrition Facts : Calories 173 calories, Fat 3 grams fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 17 grams protein, Sodium 1.6 milligram of sodium
SHRIMP OPEN-FACED SANDWICH
These simple shrimp toast make a great presentation. Green mayonnaise is easy to make and your favorite herbs can be substituted as desired. Mâche is the ideal garnish: it is usually sold with the fresh herbs in the produce section.
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees.
- Toast baguette slices for 5-7 minutes, or until edges are a nice golden brown. Set Aside.
- Heat butter in a large sauté pan until bubbly. Add garlic and shrimp and sauté two minutes on each side. Place in bowl and set aside.
- Add white wine to the pan and simmer until it has reduced. Add parley and then pour over shrimp.
- Combine all ingredients for green mayonnaise in a bowl and mix thoroughly.
- Spread 1 teaspoon of the mayonnaise on each toast.
- Top each slice with 2 whole cooked shrimp and 2 radish slices.
- Garnish with mâche leaves.
Nutrition Facts : Calories 803.9, Fat 23.7, SaturatedFat 9.5, Cholesterol 163.9, Sodium 1486.8, Carbohydrate 105.5, Fiber 6, Sugar 1.9, Protein 34.7
CLASSIC PRAWN MAYO SANDWICHES
Here I'll show you the most delicious way to make a good old fashioned Prawn Mayo Sandwich!
Provided by Chris
Categories lunch
Time 5m
Number Of Ingredients 5
Steps:
- Remove prawns from packet and pat with paper towels to remove the moisture.
- Slice each prawn into 3 or 4 even-sized pieces and place into a mixing bowl.
- Add mayonnaise and a good pinch of black pepper, then stir to combine.
- Divide prawn mayo between 3 slices of bread, top with around 1/2 tsp chives, then add a second slice of bread on top. Slice in half diagonally then enjoy!
Nutrition Facts : Calories 354 kcal, Carbohydrate 23.82 g, Protein 24.51 g, Fat 17.22 g, SaturatedFat 2.933 g, TransFat 0.057 g, Cholesterol 169 mg, Sodium 1147 mg, Fiber 3.9 g, Sugar 3.44 g, UnsaturatedFat 13.26 g, ServingSize 1 serving
PRAWN & LIME NOODLES
If you're time-strapped and want something healthy, this delicious prawn and lime noodle dish will make the perfect choice
Provided by Good Food team
Time 20m
Number Of Ingredients 9
Steps:
- Put the noodles in a bowl, pour over boiled water from a kettle to cover and set aside for 5 mins. Drain and rinse under cold running water, then place in a large bowl.
- Mix the soy, fish sauce, sesame oil, lime juice and chilli to make a dressing. Pour over the noodles and stir to coat. Add the spring onions, carrots, mint, prawns and nuts. Mix again and divide between 2 bowls to serve, with lime wedges on the side.
Nutrition Facts : Calories 456 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 20 grams protein, Sodium 4.4 milligram of sodium
SPICED PRAWN COCKTAIL SUBS
Forget boring sandwiches at a picnic - pack these prawn cocktail subs instead. If you're travelling, assemble them when you get there so they're super-fresh (see tip below)
Provided by Cassie Best
Categories Lunch, Picnic
Time 10m
Yield Makes 6 small rolls
Number Of Ingredients 8
Steps:
- Mix the mayonnaise, mango chutney and curry powder with a squeeze of lemon or lime juice in a bowl. Stir in the prawns, then chill until you're ready to assemble.
- To serve, split the sub rolls across the top, line each one with a lettuce leaf and a few slices of cucumber, then spoon in the prawn filling.
Nutrition Facts : Calories 199 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.9 milligram of sodium
SALMON & PRAWNS WITH DILL & LIME AïOLI
For a simple, smart starter, just mix mayo with garlic, herbs and a squeeze of lime and serve with seafood and brown bread
Provided by Good Food team
Categories Starter
Time 15m
Number Of Ingredients 7
Steps:
- Arrange the prawns and salmon on plates. Mix the mayo, garlic and chopped dill, and add lime juice to taste. Put a spoonful on each plate, scatter over dill leaves add a wedge of lime and a grinding of pepper.
Nutrition Facts : Calories 248 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Protein 24 grams protein, Sodium 3.54 milligram of sodium
SCANDINAVIAN OPEN-FACE BAY SHRIMP SANDWICH
Steps:
- Combine first 4 ingredients in medium bowl. Season with salt and pepper. Spread 1 tablespoon dressing over each bread slice. Mix shrimp into remaining dressing. Place 1 lettuce leaf on each bread slice, pressing to adhere. Arrange 6 cucumber slices atop lettuce on each slice. Arrange shrimp mixture atop cucumbers. Garnish each sandwich with tomato wedge, lemon slice and dill sprig.
OPEN-FACED SEAFOOD SANDWICHES
Delicious seafood sandwiches are as close as your cupboard using canned crabmeat and shrimp. Arlene Kroll of Vero Beach, Florida adds fresh parsley, lemon juice and Dijon mustard to give these noontime sandwiches a fresh taste.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Brush English muffins with butter; set aside. In a bowl, combine the crab, shrimp, 3/4 cup cheese, celery, olives and parsley. Combine the mayonnaise, lemon juice, mustard and Worcestershire sauce; pour over seafood mixture and toss to coat. , Place a rounded 1/4 cupful of the mixture on each muffin half; sprinkle with remaining cheese. Place on a baking sheet. Broil 4-6 in. from the heat for 3-4 minutes or until heated through and cheese is melted. Serve immediately.
Nutrition Facts : Calories 508 calories, Fat 31g fat (13g saturated fat), Cholesterol 185mg cholesterol, Sodium 1421mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 2g fiber), Protein 27g protein.
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