Power Up Double Fruity Smoothie Food

POWER UP BREAKFAST SMOOTHIE

Power up Breakfast Smoothie image

All of the ingredients are mixed together in a blender. The addition of frozen fruit, whole or sliced, adds texture and a nice chill to the drink. The smoothie is chock full of nutrition to get your motor running in the morning. Great for kids and adults on the go!!

Provided by Healthy Debbie

Categories Smoothies

Time 6m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

12 ounces milk (can use skim, 1%, or Lactaid milk)
4 ounces strawberries
4 ounces cherries
1 sliced banana
4 ounces peaches
1 (8 ounce) container of any flavor yogurt

Steps:

Put all the fruit into a blender, pour in the milk and yogurt. Blend at high speed for 45 seconds or until smooth. Pour and enjoy!

Nutrition Facts : Calories 316.5, Fat 11, SaturatedFat 6.7, Cholesterol 40.5, Sodium 143.4, Carbohydrate 46.4, Fiber 4.8, Sugar 27.5, Protein 12.1

SO-HEALTHY SMOOTHIES

So-Healthy Smoothies image

This tastes like a milk shake, but it doesn't have the guilt or fat. My husband and I look forward to it in the morning. It's so good for you, and it will keep you energized for hours. -Jessica Gerschitz, Jericho, New York

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 cup fat-free milk
1/4 cup orange juice
2 tablespoons vanilla yogurt
1 tablespoon honey
1 small banana, sliced and frozen
2/3 cup frozen blueberries
1/2 cup chopped peeled mango, frozen
1-1/4 cups frozen unsweetened sliced peaches

Steps:

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 107 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 38mg sodium, Carbohydrate 24g carbohydrate (21g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic exchanges

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