Oven Fried Cauliflower With Horseradish Dip Food

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OVEN-FRIED CAULIFLOWER WITH HORSERADISH DIP



Oven-Fried Cauliflower with Horseradish Dip image

I was looking for a healthier alternative to serve as an appetizer on pizza night. This took the place of greasy cheese sticks or fried wings, typical dishes to pair with pizza. The added bonus is that this is low in fat and delicious! My family gobbled them up, and I'm sure yours will too!

Provided by MRSPARKERII

Categories     Appetizers and Snacks

Time 45m

Yield 4

Number Of Ingredients 11

nonstick cooking spray
2 eggs
½ cup milk
¾ cup seasoned bread crumbs
2 tablespoons all-purpose flour
1 medium head cauliflower, broken into small florets
¼ cup light mayonnaise
¼ cup plain fat-free Greek yogurt
2 tablespoons prepared horseradish, or to taste
¼ lemon, juiced
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a rimmed baking sheet with nonstick spray.
  • Whisk eggs and milk together in a medium bowl. Pour bread crumbs and flour into separate resealable plastic bags. Shake cauliflower florets in flour, then pour them into the milk mixture. Use a slotted spoon to transfer florets to the bread crumb bag and shake to coat. Pour florets onto the prepared baking sheet and spray the tops with nonstick spray.
  • Bake in the preheated oven for 15 minutes.
  • Meanwhile, combine mayonnaise, yogurt, horseradish, and lemon juice in a bowl. Season with salt and pepper. Refrigerate dip until ready to serve.
  • Turn florets over and continue baking until golden, about 15 minutes more. Serve with dipping sauce.

Nutrition Facts : Calories 229.7 calories, Carbohydrate 27.8 g, Cholesterol 89.5 mg, Fat 9.1 g, Fiber 4.1 g, Protein 10.6 g, SaturatedFat 2.1 g, Sodium 394.1 mg, Sugar 7.4 g

BATTER DIPPED DEEP FRIED CAULIFLOWER



Batter Dipped Deep Fried Cauliflower image

Great appetizer or snack. The breading is not too heavy. The only time I've seen guys eat cauliflower during a football game is when it's this recipe.

Provided by Parsley

Categories     Lunch/Snacks

Time 16m

Yield 6 serving(s)

Number Of Ingredients 13

1 head cauliflower, washed and broken into bite-size flowerets
2 eggs, beaten
1 tablespoon milk
1/4 teaspoon salt
1 1/2 cups flour
2 tablespoons shredded parmesan cheese
1/4 teaspoon garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1/8 teaspoon paprika
1 dash cayenne pepper (use more if you like spicy stuff)
1/4 teaspoon black pepper
oil (for deep frying)

Steps:

  • Preheat fryer oil to 375.
  • Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie).
  • In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper.
  • Place flowerets into egg mixture and toss (or shake baggie) to coat well.
  • Remove and place into flour mixture and toss (or shake baggie) to coat well.
  • Fry in batches for 4 - 6 minutes or until golden brown.
  • Drain on paper towels and lightly salt.
  • *Serve w/ dipping sauces such as marinara, ranch or blue cheese.

Nutrition Facts : Calories 172.5, Fat 2.8, SaturatedFat 1, Cholesterol 63.8, Sodium 177.6, Carbohydrate 29.4, Fiber 3, Sugar 2, Protein 8

CAULIFLOWER WITH HORSERADISH SAUCE



Cauliflower with Horseradish Sauce image

Categories     Dairy     Herb     Vegetable     Side     Vegetarian     Quick & Easy     Horseradish     Cauliflower     Fall     Winter     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

1 (2 1/2- to 3-lb) head of cauliflower, cut lengthwise into 8 wedges
2 tablespoons bottled horseradish (not drained)
1/4 cup water
1/4 cup chopped fresh dill
2/3 cup sour cream
1/2 teaspoon salt

Steps:

  • Bring 1 inch of water to a boil in a 5-quart wide heavy pot. Steam cauliflower in a steamer rack set over boiling water in pot, covered, until just tender, about 12 minutes.
  • Meanwhile, whisk together remaining ingredients in a bowl.
  • Serve cauliflower topped with sauce.

EASY GRILLED CAULIFLOWER STEAKS



Easy Grilled Cauliflower Steaks image

Cutting cauliflower into "steaks" is a great way to prepare your veggie while the grill is already fired up. Grilling the cauliflower adds a nice smoky flavor that pairs nicely with whatever else you are grilling.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 2

Number Of Ingredients 3

2 tablespoons olive oil
1 ½ teaspoons grill seasoning (such as Montreal Steak Seasoning®)
1 large head cauliflower

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Whisk olive oil and grill seasoning together in a small bowl until smooth.
  • Place cauliflower on a cutting board and trim off inedible leaves. Trim off the bottom of the cauliflower stem but make sure to keep the core intact. Cut the cauliflower in half. Cut 1-inch-thick "steaks" out of each half.
  • Brush each side with the seasoned oil. Grill for 6 minutes. Flip over and grill for 6 minutes more.

Nutrition Facts : Calories 227.8 calories, Carbohydrate 23 g, Fat 14 g, Fiber 10.6 g, Protein 8.4 g, SaturatedFat 1.9 g, Sodium 814.5 mg, Sugar 10.1 g

FRIED WHOLE CAULIFLOWER WITH CREAMY LEMON DIPPING SAUCE



Fried Whole Cauliflower with Creamy Lemon Dipping Sauce image

Cauliflower takes center stage in this deceptively simple dish that could be served as an entree or as a side to your favorite roasted chicken or turkey. By frying the cauliflower whole, it turns a deep golden color and becomes perfectly tender in a fraction of the time it would take if you were to roast it. We add a creamy lemon dipping sauce that adds just the right amount of zip.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 cup mayonnaise
Zest and juice of 1 large lemon (about 1 tablespoon zest and 1/4 cup juice)
1/4 cup flat-leaf parsley leaves, roughly chopped
Kosher salt and freshly ground black pepper
Vegetable oil, for frying
1 large head cauliflower with the stem attached (about 3 pounds)

Steps:

  • Whisk together the mayonnaise, lemon zest and juice, parsley and a large pinch of salt and pepper in a medium bowl until smooth. Refrigerate while you fry the cauliflower.
  • Fill a large, deep stockpot halfway with oil and heat to 375 degrees F over medium-high heat. Set a cooling rack over a baking sheet.
  • Gently lower the cauliflower into the hot oil with a large spider or large slotted spoon. This might splatter so be very careful once the cauliflower is in the oil. The cauliflower might not be fully submerged, but that is okay. Cook until the cauliflower is golden brown and you can easily insert a paring knife into one of the florets, 5 to 7 minutes, carefully flipping the cauliflower halfway through the cooking time.
  • Lift the cauliflower out of the hot oil using the large spider or slotted spoon and transfer to the cooling rack. Season liberally with salt. Allow the excess oil to drip away before putting the cauliflower onto a large serving platter. Serve alongside the creamy lemon sauce.

OVEN-FRIED CAULIFLOWER WITH HORSERADISH DIP



Oven-Fried Cauliflower with Horseradish Dip image

I was looking for a healthier alternative to serve as an appetizer on pizza night. This took the place of greasy cheese sticks or fried wings, typical dishes to pair with pizza. The added bonus is that this is low in fat and delicious! My family gobbled them up, and I'm sure yours will too!

Provided by MRSPARKERII

Categories     Appetizers and Snacks

Time 45m

Yield 4

Number Of Ingredients 11

nonstick cooking spray
2 eggs
½ cup milk
¾ cup seasoned bread crumbs
2 tablespoons all-purpose flour
1 medium head cauliflower, broken into small florets
¼ cup light mayonnaise
¼ cup plain fat-free Greek yogurt
2 tablespoons prepared horseradish, or to taste
¼ lemon, juiced
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a rimmed baking sheet with nonstick spray.
  • Whisk eggs and milk together in a medium bowl. Pour bread crumbs and flour into separate resealable plastic bags. Shake cauliflower florets in flour, then pour them into the milk mixture. Use a slotted spoon to transfer florets to the bread crumb bag and shake to coat. Pour florets onto the prepared baking sheet and spray the tops with nonstick spray.
  • Bake in the preheated oven for 15 minutes.
  • Meanwhile, combine mayonnaise, yogurt, horseradish, and lemon juice in a bowl. Season with salt and pepper. Refrigerate dip until ready to serve.
  • Turn florets over and continue baking until golden, about 15 minutes more. Serve with dipping sauce.

Nutrition Facts : Calories 229.7 calories, Carbohydrate 27.8 g, Cholesterol 89.5 mg, Fat 9.1 g, Fiber 4.1 g, Protein 10.6 g, SaturatedFat 2.1 g, Sodium 394.1 mg, Sugar 7.4 g

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