Power Protein Smoothie Food

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POWER SMOOTHIE



Power Smoothie image

Provided by Jeff Mauro, host of Sandwich King

Time 5m

Yield 1 smoothie

Number Of Ingredients 6

1 1/4 cups unsweetened almond milk
1 cup loosely packed kale
2 tablespoons powdered peanut butter, such as PB2
1 scoop protein powder
1 ripe banana
1 cup ice

Steps:

  • Combine the almond milk, kale, powdered peanut butter, protein powder, banana and ice in a blender and blend until smooth. Serve immediately.

POWER PROTEIN SMOOTHIE



Power Protein Smoothie image

Smoothies offer incredible versatility: You can use whatever's in season. The berries combined with pomegranate juice give this drinkable breakfast an extra antioxidant boost.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 6

2 cups mixed berries (fresh or frozen)
1 cup silken tofu
1/4 cup pomegranate juice
2 to 3 tablespoons honey
2 tablespoons ground flaxseed
1 teaspoon finely grated peeled ginger

Steps:

  • In a blender, combine berries, tofu, pomegranate juice, 2 tablespoons honey, flaxseed, and ginger. Blend until smooth, 15 to 20 seconds. Adjust the sweetness if neccessary.

Nutrition Facts : Calories 300 g, Fat 6 g, Fiber 6 g, Protein 12 g

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