Power Oatmeal With Blueberries And Flax Food
FLAXSEED AND BLUEBERRY OATMEAL
Wholesome bowl of hot blueberry oatmeal with flax is the BEST healthy breakfast you'll ever eat! Topped with toasted pecans, fresh blueberries, and drizzle of honey.
Provided by Katya
Categories Breakfast
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- In a small saucepan (at least 2-quarts), bring milk and water to a boil over medium heat. Make sure the milk does not over boil. Reduce the heat to medium-low and stir in oats, flaxseed, and salt. Cook for 6-7 minutes, uncovered, or until the oats are tender and almost all of the liquid has been absorbed. Stir frequently. Oats should be nice and creamy. You might need to dial down the heat as well.
- Remove from heat, cover, and let the oatmeal rest for 5 minutes before serving. If need be, stir in a little milk to thin out or until desired consistency.
- Divide between two serving bowls. Top with blueberries, pecans, and maple syrup. Serve immediately.
Nutrition Facts : Calories 374 calories, Sugar 16.3 g, Sodium 351.4 mg, Fat 13.4 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 48.8 g, Fiber 8.4 g, Protein 11.6 g, Cholesterol 12.2 mg
POWER OATMEAL WITH BLUEBERRIES AND FLAX
The name says it all! I've been on a major oatmeal kick lately and wanted to create something that had just enough protein AND still very tasty! I use half a serving of Syntax Vanilla Bean protein powder with this recipe which has 12g of protein, as that is plenty of protein at one time for me - 1/2 a scoop measures a slightly heaping 1/8 cup. Your 'scoop' might be different sized - if you change the volume of the powder, you'll need to adjust the water accordingly. Don't skip the flaxmeal, I think its really important for the texture and flavor! I think you could use frozen blueberries, although I haven't tried it, just be sure to return your oatmeal to the microwave after adding them to warm them up. I usually don't add sugar or milk to my oatmeal and didn't include them in the recipe, but feel free to do so.
Provided by Brooke the Cook in
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, flax and cinnamon. Add water and mix well. Don't add the protein powder or it will become overcooked-yick!
- Microwave for one minute. **Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.**.
- Remove bowl from microwave and stir in protein powder.
- Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached. *Watch carefully because the protein powder will puff and you don't want a mess!
- Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds.
- Sprinkle with a little cinnamon.
Nutrition Facts : Calories 157.9, Fat 4.5, SaturatedFat 0.5, Sodium 9.4, Carbohydrate 27, Fiber 6.1, Sugar 7.7, Protein 4.5
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