Power Bars Food
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
HOMEMADE POWER BARS
A delicious, high fiber power bar made of whole foods, with soy protein, and nuts, sweetened only with dates, and a little 70% dark chocolate on top.
Provided by Whole food nut
Categories Lunch/Snacks
Time 40m
Yield 20-30 bars, 27 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Puree the tofu, dates and coconut oil in a blender.
- Transfer this paste to a bowl.
- Add oats and nuts and seeds and dried fruits as you desire.
- Spray coat a 9x13 inch pan.
- Spread the mixture evenly into the pan.
- Cook for 30 minutes, or until firm and browned.
- Melt the chocolate in a microwaveable bowl.
- Spread melted chocolate over the top of the bars.
- Allow to cool for at least 1 hour, or put in the refrigerator for 20 minutes.
- Cut into small 1x3 or 2x4 inch pieces, they are very filling!
- These keep well for a week in the fridge, or for 3 months in the freezer. I freeze 3/4 of my batch and eat them straight out of the freezer, they're not too hard!
Nutrition Facts : Calories 130.5, Fat 9, SaturatedFat 4.2, Sodium 2.5, Carbohydrate 12.4, Fiber 3, Sugar 3.2, Protein 3.4
JO-ANN'S POWER BARS
These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts.
Provided by Arielle C.E. McGovern
Categories Desserts Cookies Bar Cookie Recipes
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
- In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
- Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Nutrition Facts : Calories 196.5 calories, Carbohydrate 33.4 g, Cholesterol 15.5 mg, Fat 6.6 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 40.4 mg, Sugar 10.4 g
ULTIMATE POWER BAR
Make and share this Ultimate Power Bar recipe from Food.com.
Provided by kelli.kasperek
Categories Grains
Time 15m
Yield 24 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, combine first eleven ingredients.
- Stir in peanut butter, honey and melted butter.
- Press mixture firmly into foil-lined 9x13 inch pan.
- Bake in preheated 350 F oven for 15 minutes.
- Remove from oven; sprinkle chocolate chips over bars.
- Return to oven until chocolate is softened (about 2 minutes).
- Spread chocolate evenly over bars. Cool slightly.
- Refrigerate until firm (about 2 hours)
- Cut into bars; wrap individually; store in refrigerator.
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1/2 cup shredded coconut. 1/2 cup Peanut Butter Chips. 1/4 Organic Chia Seeds. Instructions. Line a cookie sheet with wax paper. Mix/blend, agave, melted coconut oil, vanilla, and salt until smooth. Mix in other ingredients. Spread on pan, cover top with wax paper and press. Cut into bars.
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