Potato Soup Ww Recipe 45 Food

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BAKED POTATO SOUP



Baked potato soup image

This satisfying soup replicates the great flavor of a baked potato that's been topped with all of the works-except we've used healthier toppings like turkey bacon, reduced-fat sour cream, reduced-fat shredded cheese, and raw scallions. It's still a super-filling dream come true in a bowl. You'll find yourself reaching for this recipe whenever you want to warm up after a long winter day. The best part is you can roast the garlic and potatoes directly on the oven rack; there's no need to wash a baking sheet. If you don't have a potato masher, simply use a large spoon, but keep in mind it may take just a little longer.

Categories     Lunch

Time 1h25m

Yield 6 servings

Number Of Ingredients 10

1 bulb(s) Garlic clove(s) large, 1/4-inch-slice cut off top
3 pound(s) Uncooked potato(es) rinsed, pierced with a fork (about 6 large baking potatoes)
6 slice(s) Uncooked turkey bacon
4 cup(s) Reduced-sodium chicken broth
1.5 Tbsp Fresh thyme fresh, chopped
0.5 tsp Table salt
0.25 tsp Black pepper freshly ground
6 Tbsp Reduced-fat sour cream
6 Tbsp Weight Watchers Reduced-fat Mexican style shredded cheese
6 Tbsp Uncooked scallion(s) sliced

Steps:

  • Preheat oven to 400ºF. Wrap entire garlic bulb tightly in foil; place garlic and potatoes in oven. (You do not need to put them on a pan; they can go right on an oven rack.)
  • Bake garlic until soft when squeezed, about 45 minutes; remove from oven and let cool. Continue baking potatoes until tender when pierced, about 15 minutes more; let potatoes stand until cool enough to handle.
  • Meanwhile, cook bacon in a large nonstick skillet over medium-high heat until browned, about 6 minutes. Place bacon on paper towels to drain off any fat; chop bacon.
  • Unwrap garlic and squeeze pulp from bulb with hands into a large saucepan. Peel potatoes and add to saucepan; mash with a potato masher until smooth. Gradually stir in broth, thyme, salt and pepper until blended; place saucepan over medium heat and cook until hot, stirring occasionally, about 5 to 10 minutes.
  • Spoon about 1 1/3 cups of soup into each of 6 soup bowls. Top each with 1 tablespoon of sour cream, 1 tablespoon of cheese, 1 rounded tablespoon of bacon and 1 tablespoon of scallions. Grind fresh pepper over top if desired.

Nutrition Facts : Calories 59 kcal

WEIGHT WATCHERS POTATO SOUP



Weight Watchers Potato Soup image

This is a great spin on the perfect winter comfort food. I received this recipe from a fellow WW member. It is only 2.5 pts per 1 generous cup serving. Enjoy!

Provided by Newly Mrs. Johnson

Categories     Chowders

Time 35m

Yield 12 serving(s)

Number Of Ingredients 8

4 (8 ounce) cans fat free chicken broth
50 ounces potatoes, diced (about 3 lbs.)
1/2 onion, diced
4 slices bacon (crisply cooked)
8 ounces Velveeta reduced fat cheese product
1/4 cup fat free sour cream
2 tablespoons flour
3 tablespoons water

Steps:

  • Combine broth and potatoes. Cover and cook about 20 minutes, until potatoes are cooked through.
  • As potatoes are cooking, saute onions then add to cooking potatoes.
  • When the potatoes are soft, stir in cheese and sour cream, and simmer until the cheese is melted.
  • Thicken with the flour and water mix.
  • Serve and enjoy.

WEIGHT WATCHERS POTATO SOUP



Weight Watchers Potato Soup image

This simple Weight Watchers potato soup is easy to make and perfect for weeknight dinners. It can be done and on the table in 30 minutes or less!

Provided by Meagen Brosius

Categories     Recipes

Time 30m

Number Of Ingredients 8

4 cups chicken broth fat free
3 lbs potatoes (peeled and cubed )
1/4 cup onion (minced )
1 clove garlic (minced)
1/2 tsp seasoned salt
1/4 tsp pepper
1/4 tsp cayenne pepper
8 oz cream cheese (chunked) Low fat

Steps:

  • Combine broth, potatoes, onion, and spices in large stock pot
  • Boil on medium heat until potatoes are tender
  • Smash a few of the potatoes to release their starch for thickening
  • Reduce heat to low
  • Add cream cheese
  • Stir frequently until cheese is melted

Nutrition Facts : Calories 362 calories, Carbohydrate 51 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 15 grams fat, Fiber 5 grams fiber, Protein 8 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 776 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

HG'S FULLY LOADED BAKED POTATO SOUP - WW POINTS = 2



Hg's Fully Loaded Baked Potato Soup - Ww Points = 2 image

From Hungry Girl - "Imagine taking a loaded baked potato and turning it into a bowl of creamy, thick soup. Here it is!" PER SERVING (1/5th of recipe, about 1 cup with toppings): 130 calories, 1g fat, 564mg sodium, 22g carbs, 2g fiber, 2.5g sugars, 7.5g protein -- POINTS. value 2* HG Tip! Feel free to load up your baked potato soup with even more potato toppings like salsa, chopped tomato, and spinach. Yum!

Provided by senseicheryl

Categories     Potato

Time 25m

Yield 5 1 cup servings, 5 serving(s)

Number Of Ingredients 17

3 cups fat-free chicken broth
1 cup light soymilk, plain
1 large potato (about 14.5 oz.)
1/4 cup all-purpose flour
2 tablespoons onions, chopped
2 tablespoons fat-free cheddar cheese, shredded
2 tablespoons nonfat sour cream
1 tablespoon bacon bits (like the kinds by Oscar Mayer and Hormel)
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
1/2 teaspoon garlic, minced
1/4 teaspoon salt
1/8 teaspoon black pepper
5 teaspoons fat-free cheddar cheese, shredded
5 teaspoons nonfat sour cream
5 teaspoons scallions, diced
2 1/2 teaspoons bacon bits

Steps:

  • Pierce potato with a fork in multiple places, and then place it on a paper towel or microwave-safe plate. Microwave for 8 - 10 minutes, until potato is soft. Once cool enough to handle, remove and discard the skin (either by peeling skin off or cutting potato open and scooping out the insides). Mash the potato pulp with a fork and set aside.
  • Bring a medium pot sprayed with nonstick spray to medium-high heat. Add chopped onion and minced garlic and cook for 1 - 2 minutes, until onion has softened. Add broth and soymilk. Slowly add the flour, continuously stirring until it has completely dissolved.
  • Add mashed potato and stir until fully blended. Add all other ingredients for soup, but not for topping (cheese, sour cream, bacon, garlic powder, onion powder, salt, and pepper). Mix well, reduce heat, and simmer for 2 minutes.
  • Divide soup among five bowls. (Or pour about 1 cup into a bowl now, and refrigerate the rest for another day.) Top each bowl with 1 teaspoons each of cheese, sour cream, and scallions. Sprinkle each bowl with 1/2 teaspoons bacon bits. Enjoy!

WW BAKED-POTATO SOUP



Ww Baked-Potato Soup image

This was rated by DH as a Killer recipe. It is make from leftover Recipe #210232. It's a great dish to prepare on busy week nights, because you start with prepared potatoes. This is from one of my old weight watcher cookbooks called "Just like Home" It has 6 points per 1 1/4 cups.

Provided by teresas

Categories     Chowders

Time 40m

Yield 1 1/4 cups, 4 serving(s)

Number Of Ingredients 12

2 teaspoons butter or 2 teaspoons margarine
1 cup chopped onion
1 1/2 cups diced celery
2 garlic cloves, minced
1 bay leaf
1 1/2 cups 1% low-fat milk
1/2 teaspoon chopped fresh thyme or 1/8 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
2 loaded baked potatoes, chopped (4 stuffed halves)
1 (14 1/2 ounce) can chicken broth
1/4 cup thinly sliced green onion

Steps:

  • Melt butter in a Dutch oven over medium heat.
  • Add onion and celery; sauté 3 minutes.
  • Add garlic, and bay leaf; sauté 2 minutes.
  • Add milk and next 5 ingredients; bring to a boil.
  • Reduce heat, and simmer 10 minutes.
  • Discard bay leaf.
  • Ladle soup into bowls; top with green onions.

Nutrition Facts : Calories 181.7, Fat 3.6, SaturatedFat 2, Cholesterol 9.6, Sodium 580.2, Carbohydrate 29.5, Fiber 3.9, Sugar 8.5, Protein 8.4

POTATO & BACON SOUP - WEIGHT WATCHERS (WW)



Potato & Bacon Soup - Weight Watchers (Ww) image

I Love this soup, and it's healthy and low in points. A great lunch or dinner with a salad. 4 Pts. per 1 1/2 C Serving - makes about 4 servings

Provided by CookbookCarrie

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

32 ounces baked russet potatoes, about 4 large
4 slices low-sodium bacon
1 bunch scallion, sliced thin
2 teaspoons garlic, minced
2 (14 ounce) cans reduced-sodium chicken broth
1 teaspoon salt
1/8 teaspoon cayenne
1 cup fat-free half-and-half
1/4 cup chopped parsley (optional)

Steps:

  • Coarsely chop the baked potatoes and set aside.
  • Cook the bacon in a soup pot until crisp and set aside, leave 1 teaspoons drippings in the pan.
  • Add 1/2 the scallions & garlic to drippings and sautee until soft.
  • Add broth, salt, cayenne, and chopped potatoes, mash some of the potatoes against the side of the pan w/ a wooden spoon or w/ a potato masher.
  • Bring to a boil, reduce heat to simmer and cook 2-3 moremonites.
  • Add in half-and-half and parsley, return to simmer.
  • Serve w/ remaining green onions & crumbled bacon on top.

WEIGHT WATCHERS BAKED POTATO SOUP



Weight Watchers Baked Potato Soup image

Make and share this Weight Watchers Baked Potato Soup recipe from Food.com.

Provided by CookingONTheSide

Categories     Stocks

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 10

1 bulb garlic clove (large, 1/4-inch-slice cut off top)
3 lbs potatoes (rinsed, pierced with a fork, about 6 large baking potatoes)
6 slices uncooked turkey bacon
4 cups reduced-sodium chicken broth
1 1/2 tablespoons fresh thyme, chopped
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
6 tablespoons reduced-fat sour cream
6 tablespoons low-fat cheddar cheese, shredded
6 tablespoons scallions, sliced

Steps:

  • Preheat oven to 400ºF.
  • Wrap entire garlic bulb tightly in foil; place garlic and potatoes in oven. (You do not need to put them on a pan; they can go right on an oven rack.).
  • Bake garlic until soft when squeezed, about 45 minutes; remove from oven and let cool. Continue baking potatoes until tender when pierced, about 15 minutes more; let potatoes stand until cool enough to handle.
  • Meanwhile, cook bacon in a large nonstick skillet over medium-high heat until browned, about 6 minutes.
  • Place bacon on paper towels to drain off any fat; chop bacon.
  • Unwrap garlic and squeeze pulp from bulb with hands into a large saucepan.
  • Peel potatoes and add to saucepan; mash with a potato masher until smooth.
  • Gradually stir in broth, thyme, salt and pepper until blended; place saucepan over medium heat and cook until hot, stirring occasionally, about 5 to 10 minutes.
  • Spoon about 1 1/3 cups of soup into each of 6 soup bowls.
  • Top each with 1 tablespoon of sour cream, 1 tablespoon of cheese, 1 rounded tablespoon of bacon and 1 tablespoon of scallions.
  • Grind fresh pepper over top if desired.

WW 4 POINTS - CREAMY SWEET POTATO SOUP



Ww 4 Points - Creamy Sweet Potato Soup image

From ww online. For an extra flavor boost, consider adding a dash of curry powder with the flour and ginger.

Provided by mariposa13

Categories     Yam/Sweet Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

2 large sweet potatoes
1 1/2 cups canned chicken broth, divided
1 tablespoon reduced-calorie margarine
1 tablespoon all-purpose flour
1/4 teaspoon ground ginger
1 cup fat-free evaporated milk
1 tablespoon chopped pecans

Steps:

  • Preheat oven to 400ºF.
  • Pierce potatoes in several places with a fork. Bake for 45 minutes, remove from oven and allow to cool.
  • When cool, remove and discard skin; chop potatoes.
  • Combine sweet potatoes and 3/4 cup of broth in a blender or food processor; blend or process until smooth, about 1 minute.
  • Set potato mixture aside.
  • Melt margarine in a medium-size saucepan; stir in flour and ginger, and then add milk.
  • Cook, stirring, until slightly thickened and bubbly, about 5 minutes.
  • Cook 1 minute more and then stir in sweet potato mixture and remaining 3/4 cup of broth.
  • Cook, stirring, until heated through, about 5 minutes more.
  • Pour into 4 serving bowls and sprinkle each with 3/4 teaspoon of pecans.
  • 4 Points yields about 1 cup per serving.

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