Potato Crusted Bass With Balsamic Sauce Food

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GOLDEN SEA BASS



Golden Sea Bass image

If you've ever tasted potato-crusted sea bass in a restaurant and wished you could have it at home, this version is for you. Store-bought potato flakes and a salad dressing mix combine for a great coating that's a breeze to whip up. -Judi Markert, Mentor-on-the-Lake, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 7

1 cup mashed potato flakes
1 envelope Italian salad dressing mix
1/4 teaspoon pepper
1 large egg
2 pounds sea bass fillets or halibut steaks
2 tablespoons butter, melted
Paprika

Steps:

  • In a shallow bowl, combine the potato flakes, dressing mix and pepper. In another bowl, beat the egg. Dip fillets into egg, then coat with potato flake mixture. , Place in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with butter; sprinkle with paprika. , Bake, uncovered, at 450° for 10-14 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 180 calories, Fat 6g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

POTATO-CRUSTED COD



Potato-Crusted Cod image

Cod is pan-fried, covered with a savory potato crust, and baked in the oven. You can use any type of white fish fillet for this recipe, no need to buy high-quality fish, because the potato crust adds lots of flavor.

Provided by Brigitte

Categories     Seafood     Fish

Time 30m

Yield 2

Number Of Ingredients 9

2 (4 ounce) cod fillets
salt to taste
1 tablespoon vegetable oil
4 potatoes, grated
2 shallots, grated
1 egg
1 tablespoon chopped fresh parsley
1 pinch ground nutmeg
2 tablespoons butter, cut into small pieces

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Season cod with salt on both sides. Heat oil in a large skillet and cook cod until lightly browned, 2 to 3 minutes per side.
  • Combine grated potatoes, shallots, and egg in a bowl. Season with parsley, nutmeg, and salt. Spread potato mixture on top side of each cod fillet and sprinkle with butter.
  • Bake in the preheated oven until potato crust is lightly browned and cod flakes easily with a fork, about 10 minutes.

Nutrition Facts : Calories 653.7 calories, Carbohydrate 83.4 g, Cholesterol 154 mg, Fat 21.9 g, Fiber 9.9 g, Protein 33.1 g, SaturatedFat 9.4 g, Sodium 303.3 mg, Sugar 5.3 g

TILAPIA WITH BALSAMIC BUTTER SAUCE, THYME MASHED POTATOES, AND SUGAR SNAP PEAS



Tilapia with Balsamic Butter Sauce, Thyme Mashed Potatoes, and Sugar Snap Peas image

Categories     Dairy     Garlic     Potato     Sauté     High Fiber     Vinegar     Tilapia     Thyme     Sugar Snap Pea     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12

Thyme mashed potatoes
3 pounds russet or Yukon Gold potatoes, peeled, quartered
4 1/2 tablespoons butter, room temperature
6 tablespoons (or more) warm whipping cream
1 1/2 tablespoons minced fresh thyme
Balsamic butter sauce
1/4 cup balsamic vinegar
1 garlic clove, minced
2 cups sugar snap peas, strings removed
2 tablespoons olive oil
6 4- to 5-ounce tilapia fillets
1/2 cup (1 stick) plus 1 tablespoon chilled unsalted butter, cut into 1/2-inch cubes

Steps:

  • For thyme mashed potatoes:
  • Boil potatoes until tender, about 20 minutes. Drain; return to pot. Add butter, 6 tablespoons cream, and thyme; mash. Season with salt and pepper. Do ahead Can be made 2 hours ahead. Let stand at room temperature. Rewarm over medium heat, stirring often and adding more cream by tablespoonfuls if dry.
  • For balsamic butter sauce:
  • Simmer vinegar and garlic in small saucepan over medium heat until reduced to thick syrup, about 5 minutes. Set aside.
  • Cook snap peas in boiling salted water until crisp-tender, about 1 minute. Drain. Return to same pan; set aside.
  • Heat 1 tablespoon oil in each of 2 large skillets over high heat. Sprinkle fish with salt and pepper. Sauté fish until golden, about 2 minutes per side.
  • Rewarm balsamic syrup over medium-low heat. Whisk in 1/2 cup butter 1 piece at a time. Add remaining 1 tablespoon butter to peas; stir over medium heat until warmed. Season with salt and pepper.
  • Divide potatoes, tilapia, and peas among plates; drizzle with sauce.

POTATO CRUSTED CHILEAN BASS



Potato Crusted Chilean Bass image

I don't usually care for Sea Bass but this is outstanding. We stayed at the Four Seasons Hotel in Nevis and on the night of our anniversary we dined in their fine dining room. This is the entree I ordered. Delicious!

Provided by Penny Stettinius

Categories     Low Cholesterol

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

4 ounces roasted red peppers
2 lemons, juice of
1 garlic clove
8 fresh basil leaves, patted dry
1/2 cup extra virgin olive oil
salt and pepper
2 large idaho potatoes
1 tablespoon olive oil
4 chilean sea bass fillets

Steps:

  • Purée peppers in a food processor.
  • Add lemon juice, garlic and basil.
  • Process until smooth.
  • With processor running, add olive oil until sauce is smooth and creamy.
  • Season to taste with salt and pepper and set aside.
  • Using a sharp knife, cut potatoes, skin on, into paper-thin slices.
  • Season fish with some of the olive oil, salt and pepper.
  • Arrange potato slices, overlapping, on the surface of each fillet to resemble fish scales.
  • Heat one teaspoon olive oil in a nonstick sauté pan.
  • Place fish, potato side down, in pan and cook 5 minutes.
  • Turn fish over and continue to cook other side about 3 minutes, or until done.
  • Serve accompanied by simple grilled vegetables such as eggplant or zucchini and drizzled with roasted red pepper sauce.

Nutrition Facts : Calories 548.1, Fat 33.2, SaturatedFat 4.9, Cholesterol 52.9, Sodium 487.9, Carbohydrate 35.7, Fiber 4.5, Sugar 2, Protein 27.9

SEA BASS WITH LEEKS, POTATOES AND BALSAMIC VINAIGRETTE



Sea Bass with Leeks, Potatoes and Balsamic Vinaigrette image

Categories     Potato     Bake     Bass     Leek     Bon Appétit

Yield Serves 6

Number Of Ingredients 13

2 tablespoons (1/4 stick) butter
2 tablespoons plus 1/4 cup olive oil
8 cups thinly sliced leeks (white and pale green parts only)
1 cup canned low-salt chicken broth
1/4 French-bread baguette (about 2 ounces), sliced, lightly toasted
2 teaspoons chopped fresh rosemary or 1 teaspoon dried
2 large garlic cloves
1/2 teaspoon salt
1/4 teaspoon pepper
6 6-ounce sea bass fillets
1/4 cup plus 1 teaspoon Dijon mustard
2 tablespoons balsamic vinegar
6 medium-size red-skinned potatoes

Steps:

  • Melt butter with 1 tablespoon olive oil in heavy large skillet over medium heat. Add leeks and chicken broth to skillet. Cover and simmer until leeks are tender, about 20 minutes. Uncover skillet and simmer until mixture thickens, about 5 minutes. Season with salt and pepper.
  • Place toasted baguette slices, rosemary, garlic, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon olive oil in processor. Using on/off turns, process until moist crumbs form.
  • Place fish on baking sheet. Sprinkle fish with salt and pepper. Spread 1/4 cup mustard atop fish, dividing equally. Sprinkle 2 tablespoons breadcrumbs over each fillet, pressing gently to adhere. (Leeks and fish can be prepared 6 hours ahead. Cover separately and refrigerate.)
  • Whisk vinegar and 1 teaspoon mustard in small bowl. Gradually whisk in 1/4 cup olive oil. Season with salt and pepper. Set vinaigrette aside.
  • Preheat oven to 400°F. Cook potatoes in large pot of boiling salted water until potatoes are tender, about 30 minutes. Drain well.
  • Meanwhile, bake fish until opaque in center, about 20 minutes. Rewarm leek mixture in skillet over medium heat.
  • Slice each potato crosswise into 5 rounds. Arrange potato slices in circle on plates. Spread 1/6 of leek mixture over potatoes on each plate. Drizzle with vinaigrette. Place fish atop leek mixture.

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