POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW)
This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!
Provided by Gabriela Rodiles
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
- Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.
POTAJE DE GARBANZOS (CHICKPEA STEW - SPAIN)
A stew from the Southeastern Coastal Region of Spain. From Penelope Casa's "Delicioso!" The garbanzos require soaking overnight so plan accordingly.
Provided by Acerast
Categories Stew
Time P1DT2h
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Soak the chickpeas overnight in a large pot of cold water to cover; drain.
- In the large pot combine chickpeas, 4 cups water, garlic, bay leaves, slab bacon, and bone; bring to a boil, cover and simmer about 1 1/2 hours.
- Meanwhile, in a medium skillet, heat the oil and saute the bread slices until golden on both sides.
- Remove and reserve the bread.
- Add the ham and onion to the skillet; saute until the onion has wilted.
- Stir in the paprika, and remove the pan from the heat.
- Add the onion mixture to the chickpeas.
- Add the greens, potatoes, and salt to taste to the chickpeas and continue cooking 30 minutes or more, or until the chickpeas and potatoes are tender.
- Remove the ham or beef bone.
- In a mortar or food processor, combine the sauteed bread, almonds, 2 Tablespoons of the chickpeas from the pot, and the yolks of the hard-boiled eggs; mash to a paste.
- Stir the paste into the stew, cover and let sit 10 minutes before serving.
- Chop the hard-boiled egg whites.
- Divide into soup bowls and garnish with chopped hard-boiled egg whites.
Nutrition Facts : Calories 371.5, Fat 17.8, SaturatedFat 4.5, Cholesterol 78.5, Sodium 706.5, Carbohydrate 40.9, Fiber 7, Sugar 2.9, Protein 13.7
POTAJE DE GARBANZO (CUBAN CHICKPEA STEW)
This Potaje de Garbanzo is a hearty Cuban chickpea stew made with garbanzo beans (or chickpeas), chorizo, ham, veggies, and potatoes. Perfect for any day of the week or time of year! Serve with rice, sliced avocado, or some crusty bread. Your home will smell so delicious after making this stew!
Provided by Jamie Silva
Categories Dinner Main Course Main Dish Soup
Time 11h5m
Number Of Ingredients 14
Steps:
- Soak the chickpeas. In a large bowl, soak the chickpeas in room temp water for 10 hours. Drain.
- Simmer the chickpeas. In a Dutch oven or large pot with a lid, add the chickpeas with enough water to cover them. Bring to a boil then reduce to medium-low heat. Simmer for 30 minutes, covered with a lid, stirring occasionally, until chickpeas have softened, adding 1/4 cup water at a time when necessary to prevent the stew from drying out.
- Make the sofrito. In a large skillet, heat oil at medium-high heat. Add the onions and peppers. Saute for 5 minutes or until the veggies are tender. Add the garlic and saute for 1 minute. Add the ham and chorizo. Stir together with the veggies and saute for 2-3 minutes or until the chorizo and ham are lightly browned. Stir the tomato sauce, wine, cumin, paprika, bay leaf, and salt + pepper to taste. Simmer for another 4-5 minutes. Set aside.
- Mash the chickpeas. After 30 minutes of simmering, the chickpeas should have softened. If they're still firm, continue to simmer for another 10-15 minutes until they have softened. Remove 1/4 cup of the softened chickpeas from the pot and mash them with a fork. Add the mashed chickpeas, the sofrito, and the potatoes into the Dutch oven. Add more water if needed.
- Continue to cook the stew, covered, for another 20 minutes until the potatoes are tender. Remove bay leaf. The chickpea stew can be served immediately unless you prefer a thicker consistency. For a thicker consistency, simmer for an extra 10-15 minutes. Serve by itself or over white rice. Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 448 kcal, Carbohydrate 48 g, Protein 23 g, Fat 18 g, SaturatedFat 5 g, TransFat 0.02 g, Cholesterol 47 mg, Sodium 508 mg, Fiber 11 g, Sugar 8 g, UnsaturatedFat 11 g
More about "potaje de garbanzo cuban chickpea stew food"
WARM UP WITH SOME CUBAN: A RECIPE FOR GARBANZO STEW
From fathomaway.com
CUBAN CUISINE: CHICKPEA SOUP. (PHOTOS) * * "POTAJE …
From thecubanhistory.com
CHICKPEA STEW (SPANISH POTAJE DE GARBANZOS) VEGAN/GF
From trivet.recipes
CUBAN CHICKPEA SOUP : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
CUBAN IN THE MIDWEST: POTAJE DE GARBANZOS • CHICKPEA STEW
From pinterest.com
POTAJE DE GARBANZOS | CHICKPEA STEW || REBIE ELLE - YOUTUBE
From youtube.com
POTAJE DE GARBANZOS DE NORA (CHICKPEA STEW) | CUBAN RECIPES, …
From pinterest.com
POTAJE DE GARBANZOS CHICKPEA STEW - YOUTUBE
From youtube.com
POTAJE DE GARBANZO (CUBAN CHICKPEA STEW) - PINTEREST.COM
From pinterest.com
CUBAN CUISINE: CHICKPEA STEW RECIPE (POTAJE DE GARBANZOS).
From thecubanhistory.com
THE BEST GARBANZO BEAN STEW OF YOUR LIFE | SPANISH …
From spainonafork.com
CHICKPEA STEW (SPANISH POTAJE DE GARBANZOS) VEGAN/GF
From thespanishradish.com
SPANISH CHICKPEA & CHORIZO STEW | POTAJE DE GARBANZOS Y CHORIZO …
From youtube.com
POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW) | RECIPE | FOOD …
From pinterest.com
POTAJE DE GARBANZOS / CHICK PEAS STEW …
From youtube.com
CHICKPEA STEW CUBAN : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
POTAJE DE GARBANZOS CUBAN GARBANZO BEAN STEW FOOD NETWORK
From alvindayu.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search