Fresh Salsa With Avocado And Black Beans Food
FRESH SALSA WITH AVOCADO AND BLACK BEANS
Thanks to my friend Erin for this lovely little concoction! A nice twist on traditional pico de gallo. The recipe is loose.....feel free to put the word 'about' in front of each item on the ingredient list. To save some calories, you can simply omit the balsamic vinaigrette and add a little lime juice. Very tasty either way! Particularly nice served poolside with a frozen drink!
Provided by FolkDiva
Categories Vegetable
Time 20m
Yield 8 , 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients.
- Chill at least one hour.
- Serve with your favorite tortilla chips!
Nutrition Facts : Calories 134.1, Fat 4.3, SaturatedFat 0.7, Sodium 6.2, Carbohydrate 21.3, Fiber 6.8, Sugar 2.2, Protein 5.5
BLACK BEAN AVOCADO SALSA WITH CORN
Steps:
- Preheat the grill over medium-high heat.
- Rub the shucked corn with olive oil and place onto the grill and cook until nicely charred on all sides, about 5 minutes per side. Allow to cool slightly prior to removing the kernels and transferring to a large bowl.
- Add the cherry tomatoes, avocados, black beans and onions to the grilled corn kernels.
- Mix together the 2 tablespoons olive oil, agave, cumin, garlic, lime juice, serrano, cayenne, and salt and black pepper to taste in a separate bowl. Whisk together, as you would to make a vinaigrette, and pour over the corn mixture. Mix together gently so everything is coated well, and then fold in the cilantro and scallions.
BLACK BEAN AVOCADO SALSA
This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!
Provided by Dawn Logterman
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 2h15m
Yield 10
Number Of Ingredients 12
Steps:
- Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 19 g, Fat 6.4 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 492.9 mg, Sugar 2.5 g
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