Post Workout Shake Food

THE BEST POST WORKOUT SHAKE

The Best Post Workout Shake image

This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

Provided by ziak

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 scoop whey protein powder
1 tablespoon flax seed meal
1 tablespoon unsweetened cocoa powder
1 teaspoon brown sugar
1 cup unsweetened almond milk
1 banana
½ cup frozen mixed berries
1 tablespoon smooth peanut butter

Steps:

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 66.8 g, Fat 16.5 g, Fiber 10.2 g, Protein 29.2 g, SaturatedFat 1.9 g, Sodium 207.7 mg, Sugar 27.8 g

POST WORKOUT SHAKE

Post Workout Shake image

You can sweeten this up with a little Splenda or honey if you prefer it sweeter. Recipe courtesy of Juan Carlos-Cruz from the program "Weighing In."

Provided by cookiedog

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup peeled banana
1/2 cup orange juice
3/4 cup pasteurized egg substitute
3/4 cup soymilk

Steps:

Blend all ingredients in a blender until smooth. Serve cold.

Nutrition Facts : Calories 273.4, Fat 5.3, SaturatedFat 0.9, Cholesterol 0.9, Sodium 220.9, Carbohydrate 42.9, Fiber 5.9, Sugar 27.2, Protein 17

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