SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS
Haven't tried this yet, but it looks delicious. Can also use either couscous or bulgur, if you like. Cooking time includes chilling the completed salad in the refrigerator for 30 minutes to allow the flavors to develop. From VT July/Aug 2006
Provided by Annisette
Categories Cherries
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Spread almonds on baking sheet, and toast 7-10 minutes, shaking pan occasionally, until golden brown. Cool.
- Bring 3 cups salted water to boil in pot over med-high heat. Stir in quinoa. Reduce heat to medium low and simmer, covered, 15 minutes or until all liquid is absorbed.
- Remove pot from heat and allow to cool, covered.
- Lay 5 or 6 spinach leaves on top of one another on a cutting board. Roll tightly into a cylinder. Slice into slivers. Repeat with remaining spinach.
- In large serving bowl, toss together quinoa, almonds, spinach, cherries, cucumber, chickpeas, and red onion.
- In small bowl, whisk together yogurt, olive oil, lemon juice, and garlic. Pour yogurt mixture over salad, and toss to coat.
- Season with salt and pepper, to taste.
- Chill the salad for 30 minutes to allow the flavors to develop.
- Serve.
Nutrition Facts : Calories 401.6, Fat 14.3, SaturatedFat 1.7, Cholesterol 0.6, Sodium 240.1, Carbohydrate 59.4, Fiber 8.2, Sugar 8.8, Protein 12.6
CRANBERRY ALMOND SPINACH SALAD
Provided by Food Network
Time 11m
Yield 4 Servings
Number Of Ingredients 6
Steps:
- 1. In a dry skillet over medium heat, toast almonds, stirring occasionally until fragrant and golden brown, about 1 minute. Remove from pan and set aside.
- 2. In a large bowl, combine spinach and Ranch dressing. Gently toss to coat leaves.
- 3. Add dried cranberries, feta cheese and toasted almonds. Gently toss to combine.
- 4. Season with freshly ground black pepper to taste.
QUINOA SALAD WITH STRAWBERRIES
This side dish brings all the flavors from a classic strawberry and spinach salad with poppy seed dressing into a light but filling grain salad. The mildly creamy dressing keeps the salad moist without weighing it down. Soaking the shallot in ice water cuts some of its sharp bite and prevents the entire dish from tasting like onion.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 cup quinoa; let cool. Soak 1 thinly sliced shallot in ice water, 10 minutes. Drain and toss with the quinoa along with 2 cups baby spinach, 1 cup diced strawberries and 1/4 cup chopped salted almonds. Whisk 2 tablespoons each sour cream, olive oil and cider vinegar with 1 teaspoon each sugar, poppy seeds and kosher salt; season with pepper. Toss the quinoa salad with the dressing. Let stand 10 minutes.
SPINACH SALAD WITH FRUIT
Tossed with ripe banana chunks, fresh strawberries and a poppy seed vinaigrette, this fabulous spinach salad looks and tastes special enough for company. -Joan Antonen, Arlington, South Dakota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, whisk the first five ingredients until the sugar is dissolved. Stir in thawed strawberries and poppy seeds., Place spinach on individual salad plates. Arrange the fresh strawberries, banana and avocado over spinach. Top with green onions and dressing.
Nutrition Facts : Calories 214 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 29mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 2g protein.
QUINOA WILTED SPINACH SALAD
Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! -Sharon Ricci, Mendon, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork., In a large bowl, combine the warm quinoa, spinach and cranberries. For dressing, in a small bowl, whisk the oil, orange juice, vinegar, maple syrup, garlic, salt and pepper. Stir in onion. Pour over quinoa mixture; toss to coat. Sprinkle with pecans.
Nutrition Facts : Calories 171 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.
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