Portuguese Smothered Cod Food

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MARIA'S PORTUGUESE BACALAU



Maria's Portuguese Bacalau image

This is a traditional Portuguese dish that brings back memories of mom. It is not only tasty but it is always a hit at parties. Plan ahead, because the salted cod needs to soak for 24 hours.

Provided by BINGADING

Categories     World Cuisine Recipes     European     Portuguese

Time P1DT2h

Yield 8

Number Of Ingredients 12

2 pounds dried salted cod fish
4 Yukon Gold potatoes
3 tablespoons butter
2 yellow onions, thinly sliced
2 cloves garlic, chopped, divided
½ cup chopped fresh parsley, divided
¾ cup olive oil
1 ½ teaspoons red pepper flakes
freshly ground pepper to taste
4 hard cooked eggs, chopped
10 pitted green olives
10 pitted black olives

Steps:

  • Soak the dried salted cod in cold water for 24 hours, changing the water several times.
  • Bring a large pot of water to a boil. Add the soaked cod, and boil for about 5 minutes, or until fish flakes easily with a fork. Remove cod from water, and save water for cooking potatoes. Remove skin and bones from the cod, and flake the meat into pieces using a fork. Set fish aside in a large bowl.
  • In a small bowl, stir together the olive oil, 1 clove of garlic, 1 tablespoon of parsley, red pepper flakes, and black pepper. Pour over the fish, and toss lightly to coat.
  • Preheat the oven to 350 degrees F (175 degrees C). Place the potatoes into the fish water, and bring to a boil. Cook for 20 minutes, or until tender. Drain under cool water, peel and cut into 1/4 inch slices.
  • While the potatoes are cooking, melt the butter in a large skillet over medium heat. Add the onions, and saute until golden and caramelized. Stir one clove of garlic into the onions. Set aside.
  • Layer half of the potato slices in the bottom of a greased 8x11 inch baking dish. Cover with half of the cod, then half of the onions. Repeat layers, ending with onion.
  • Bake for 15 minutes in the preheated oven, until lightly browned. Before serving, garnish the top with green and black olives, and hard-cooked eggs. Sprinkle with remaining parsley.

Nutrition Facts : Calories 701 calories, Carbohydrate 25.2 g, Cholesterol 277 mg, Fat 31.3 g, Fiber 2.5 g, Protein 77.1 g, SaturatedFat 7 g, Sodium 8223.1 mg, Sugar 1.5 g

PORTUGUESE SMOTHERED COD



Portuguese Smothered Cod image

Provided by Molly O'Neill

Categories     dinner, casseroles, one pot, main course

Time 1h45m

Yield Four servings

Number Of Ingredients 11

1 1/2 tablespoons olive oil
2 links linguica sausage, about 6 ounces each, halved (see note)
1 clove garlic, peeled and minced
2 pounds kale, rinsed, stems and ribs removed, finely chopped
Salt
Freshly ground pepper
2 medium baking potatoes, about 1 1/4 pound, peeled and sliced into paper-thin rounds
4 cod fillets, 6 to 8 ounces each
1 lemon, halved
1/2 cup white wine
1/2 cup fish broth or canned clam juice

Steps:

  • Put 1/2 tablespoon of the olive oil in a large pot over low heat, add the sausage and cook until lightly browned, about 10 to 15 minutes. Add the garlic and kale, season lightly with salt and pepper, stir and cover the pot. After 10 minutes, add 2 cups of water and continue cooking, covered, until the kale is soft, about 45 minutes. Discard the sausage.
  • Preheat the oven to 350 degrees. Coat the bottom of a baking dish, large enough to hold the fillets in one layer, with the remaining olive oil. Arrange the potato slices, overlapping them to make four narrow beds on which the cod fillets will rest. Season lightly with salt and pepper. Place a cod fillet on each bed, squeeze the juice from half the lemon over the fillets and season lightly with salt and pepper. Cover each fillet with a quarter of the kale and sprinkle with lemon juice.
  • Combine the wine and the broth and pour into the dish. Cover with foil and bake until the fish is cooked through and the potatoes are tender, about 25 minutes.

Nutrition Facts : @context http, Calories 736, UnsaturatedFat 22 grams, Carbohydrate 43 grams, Fat 36 grams, Fiber 11 grams, Protein 61 grams, SaturatedFat 11 grams, Sodium 1705 milligrams, Sugar 6 grams

PORTUGUESE SMOTHERED COD



Portuguese Smothered Cod image

Make and share this Portuguese Smothered Cod recipe from Food.com.

Provided by Dienia B.

Categories     Portuguese

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
12 ounces sausage, polish will do if you cant find portuguese, chopped
1 garlic clove
2 lbs kale, stems removed, finely chopped
4 potatoes, thinly sliced
salt
pepper
4 cod fish fillets
1 lemon
1/2 cup white wine
1/2 cup fish stock

Steps:

  • Heat olive oil; add sausage; add garlic.
  • Add kale and cook down.
  • In a casserole layer the thinly sliced potatoes in bottom.
  • Make 4 beds; put cod on top of potato layer; salt and pepper to taste.
  • Divide kale mixture 4 ways; top the cod.
  • Juice the lemon over the cod.
  • Pour wine and fish stock around.
  • Cover with foil paper.
  • Bake 30 minutes at 400 degrees Fahrenheit.

Nutrition Facts : Calories 803.6, Fat 31.4, SaturatedFat 9.4, Cholesterol 148.9, Sodium 1057.6, Carbohydrate 64.4, Fiber 9.7, Sugar 2.3, Protein 64

QUICK BAKED COD IN CHEESE SAUCE



Quick Baked Cod in Cheese Sauce image

Baked Cod in Cheese Sauce is a 30-minute dish made from cod fish fillets smothered in a creamy cheese sauce. It's served with a colorful fresh vegetable salsa!

Provided by Denise Browning

Categories     Main Course

Time 30m

Number Of Ingredients 14

6 cod fillets ((1/2-inch thick))
salt ((a pinch if cod is non-salted; none if cold is salted))
ground black pepper ((a pinch))
paprika ((a pinch))
4-5 tbsp grapeseed or canola oil (divided)
4 tbsp unsalted butter
4 1/2 tbsp all-purpose flour
3 cups warmed milk (( 2% or whole))
ground nutmeg (a pinch (optional))
2 1/2 cups blend of shredded cheeses (Mozzarella, Parmesan, white and yellow cheddar)
6 cherry tomatoes, halved
8 olives ((green and/or black) )
1/2 jalapeno, sliced
parsley or chives, chopped

Steps:

  • If using salted cod, wash the fillets to remove excess salt. Then, soak fillets in plain water (enough to cover) for 24-48 hours in the fridge. Change the water every 8 hours. Remove skin and de-bone fillets. If using non-salted cod, skip this step.
  • Preheat the conventional broiler, positioning the broiler rack approximately 6 inches from the source of heat.
  • Pan-Fry Cod Fillets: pat dry the cod fillets with paper towel very well; otherwise they'll stick to the pan. Season both sides with salt, pepper, and paprika, rubbing well. If desired, dredge in a little flour and shake to remove excess.
  • Heat a 10-inch cast iron skillet over high heat. Once pan is hot, add 2-3 tbsp oil and tilt pan to distribute oil. Add the cod fillets seasoned side down and sear for 2-3 minutes. Cook them in batches so as to not overcrowd pan.
  • If necessary, add remaining oil. Then flip the cod fillets and cook for another 2-3 minutes.
  • Prepare Mornay Sauce or Cheese Sauce: melt the butter over medium heat in a saucepan.
  • Add the flour and cook, whisking constantly, until obtaining a pale yellow roux (about 1 minute). Don't let the roux brown!
  • Slowly whisk in the milk, stirring constantly, until the sauce thickens (about 6-7 minutes).
  • Season with the salt, pepper and nutmeg. Whisk in 2 cups cheeses until melted. If necessary, thin the sauce with a little milk..
  • Pour sauce over fish fillets. Sprinkle on 1/2 cup yellow cheddar cheese.
  • Broil the dish in the cast-iron skillet for about 3-5 minutes, or until cheese melts and turns golden brown. Remove from the oven, top with salsa, and serve immediately.
  • NOTE: For the salsa, simply mix tomatoes, olives, jalapeno, and herbs together in a bowl. Drizzle in a little bit of olive oil and mix in a little bit of white wine vinegar if desired.

Nutrition Facts : Calories 720 kcal, Carbohydrate 11 g, Protein 79 g, Fat 38 g, SaturatedFat 17 g, Cholesterol 79 mg, Sodium 583 mg, Sugar 6 g, ServingSize 1 serving

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WORLD BEST FILLET COOKING RECIPES : PORTUGUESE SMOTHERED COD
Portuguese Smothered Cod Total Time: 55 mins Preparation Time: 15 mins ... 1 tablespoon olive oil ; 12 ounces sausage, polish will do if you cant find portuguese, chopped ; 1 garlic clove ; 2 lbs kale, stems removed, finely chopped ; 4 potatoes, thinly sliced ; salt ; pepper ; 4 cod fish fillets ; 1 lemon ; 1/2 cup wine ; 1/2 cup fish stock ; Recipe. 1 heat olive oil; add sausage; add …
From worldbestfilletrecipes.blogspot.com


PIN ON RECIPES FOR LAUREN - PINTEREST
May 16, 2019 - Oven Baked Cod - tender and flaky cod fillets smothered in a lemon garlic sauce with a kiss of heat. A super tasty low-carb dinner in just 20 minutes!
From pinterest.com


WHAT MAKES PORTUGUESE FOOD UNIQUE? – SIDMARTINBIO
What makes Portuguese food unique? P ortuguese food is Mediterranean cuisine at its best, and like the people, it’s warm, vibrant, spicy, and a little mysterious. It’s also balanced, as the people’s diet is filled with fruits, vegetables, fresh seafood, meat, and plenty of sweets. What are the staple food in Spain? Some country-wide staple dishes common throughout …
From sidmartinbio.org


PORTUGUESE RECIPES AND PORTUGUESE FOOD : SBS FOOD
Salt cod, chickpea and egg salad. This dish is based on a rustic Portuguese salad that’s not much more than dressed chickpeas, salt cod, olives …
From sbs.com.au


COD - RECIPEZAZZ.COM
Searching for Cod recipes? Recipezazz has 72 member submitted Cod recipes for you to choose from. Recipe Categories . Course. Appetizers (3025) Beverages (2082) Breakfast (2540) Desserts (5669) Dinner (11616) Lunch (6788) Ingredient. Beef (3281) Pasta (1849) Pork (3355) Poultry (3968) Salmon (488) Cuisine. Asian (1116) Indian (416) Italian (1604) Mexican (1171) …
From recipezazz.com


PORTUGUESE
Jan 31, 2022 - Explore Diane Lino's board "portuguese" on Pinterest. See more ideas about portuguese recipes, recipes, food.
From pinterest.ca


A DELICIOUS BAKED COD RECIPE, COD PORTUGUESE, USING ...
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From pinterest.ca


PORTUGUESE SMOTHERED COD - DINING AND COOKING
Original Collections Recipes Portuguese Smothered Cod. Ingredients. 1 ½ tablespoons olive oil; 2 links linguica sausage, about 6 ounces each, halved (see note) 1 clove garlic, peeled and minced; 2 pounds kale, rinsed, stems and ribs removed, finely chopped; Salt; Freshly ground pepper; 2 medium baking potatoes, about 1 1/4 pound, peeled and sliced into paper-thin …
From diningandcooking.com


PORTUGUESE COD FISH SOUP - ALL INFORMATION ABOUT HEALTHY ...
Cod stew - Food From Portugal hot www.foodfromportugal.com. Directions. Cut the cod steaks into pieces. In a saucepan, put the onion cut into round slices, the peeled potatoes cut in halves, the cod, the peeled tomatoes cut into small pieces, the peppers cut into strips, chopped garlic, salt, pepper, white wine and olive oil.Cover the pan with a lid and cook over low heat for about …
From therecipes.info


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