VEGAN DATE SWEET POTATO MUFFINS
This is my recreation of the delicious muffins, voted best in Toronto, from a bakery in Kensington Market in Toronto. They're vegan, made with spelt, and absolutely delicious!
Provided by Mandi_in_Toronto
Categories Bread Quick Bread Recipes Muffin Recipes
Time 50m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
- Place diced sweet potato into a small pan with enough water to cover, bring to a boil, and cook until tender, about 10 minutes. Drain sweet potato; set aside to cool.
- Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl.
- Stir banana mixture into spelt mixture just until dry ingredients are moistened; fold in dates and sweet potato. Divide mixture evenly into 12 muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 32.8 g, Fat 9.9 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 161.1 mg, Sugar 14.4 g
DATE SWEET POTATO SPELT MUFFINS (VEGAN)
A delicious, healthful vegan muffin that is crisp and golden on top, dense on and hearty on the inside, and all around addictive. The recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Other tasty flavour combinations include: pear & walnut, apple & cranberries, or whatever else may tickle your fancy.
Provided by Manderava
Categories Breakfast
Time 28m
Yield 20 Muffins, 20 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Combine the wet ingredients (mashed bananas and sunflower oil) in a bowl. Add the cane sugar and chopped dates. Set aside.
- Combine the dry ingredients.
- Bake at 375 for about 18 or until a toothpick comes out clean.
- It's normal for these to appear crispy and golden on top. That does not mean they are overcooked. The crispy top is part of what makes them so delicious!
Nutrition Facts : Calories 250.4, Fat 12, SaturatedFat 1.6, Sodium 197.5, Carbohydrate 34.7, Fiber 3.8, Sugar 17.9, Protein 3.2
VEGAN MUFFINS WITH SWEET POTATOES AND DATES
Sweet potato purée and banana bind the ingredients of these vegan muffins together (so you can skip the eggs), while adding a natural sweetness to the batter.
Provided by Sarah Britton
Yield Makes 12 Muffins
Number Of Ingredients 16
Steps:
- Preheat the oven to 375°C / 190°C. Lightly grease a 12-muffin tin with coconut oil and set it aside.
- In a large bowl, sift together the flour, baking powder, baking soda, cinnamon, ginger, and salt. Add the oats and stir to combine.
- In a food processor, pulse to combine the bananas, sweet potato purée, maple syrup, coconut oil, vanilla, and milk. Pour these wet ingredients over the dry ingredients and stir to combine, using as few strokes as possible. Fold in the chopped dates and optional add-ins.
- Drop a few tablespoons of the batter into each muffin cup and bake until they are golden, fragrant, and pass the toothpick test, about 30 minutes. Store leftover muffins in an airtight container in the fridge for up to 5 days, or in the freezer for 1 month.
GLUTEN FREE VEGAN SWEET POTATO MUFFINS
A gluten free vegan sweet potato muffin made with agave syrup with no sugar. I adapted a recipe from Allergen Free Baking adding more spices and sweet potato to make a moister and tastier muffin,
Provided by Ruby
Categories < 60 Mins
Time 55m
Yield 18 Muffins, 18 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F In a medium bowl whisk together the flour, xanthan gum, baking soda, salt, cinnamon, nutmeg, allspice, and ginger. Whisk together well.
- In a large bowl combine the sweet potato, oil., agave syrup and vanilla mix well at low speed
- Add the flour dry ingredients mixture to the wet ingredients and mix at low speed until combined.
- Fold in the raisins and cranberries.
- Spoon batter into a lined muffin tin, filling to just below tops. (1/4 cup of batter)
- Bake 20- 25 minutes until tops of muffins bounce back when pressed lightly. Remove from oven and let stand 5 minutes. Remove muffins from pan and cool on a rack. Store cooled muffins in an airtight container. Makes 18 muffins.
- Or you can make one 9 by 5 loaf, Grease a 9 by 5 pan sprinkle with a little gluten free flour and fill the pan with the batter. Bake at 350 for 30 minutes, rotate the pan , reduce the temperature to 325 degrees and bake for 40 minutes more or until lovely golden brown and a tester inserted into the center of the cake comes out clean., let cool for about 20 minute.
Nutrition Facts : Calories 96.1, Fat 6.2, SaturatedFat 0.8, Sodium 265.9, Carbohydrate 10.2, Fiber 1.3, Sugar 4.6, Protein 0.7
More about "vegan date sweet potato muffins food"
SWEET POTATO MUFFINS (VEGAN) - THE CONSCIOUS PLANT KITCHEN
From theconsciousplantkitchen.com
4.9/5 (123)Total Time 35 minsCategory BreakfastPublished 2021-10-30
VEGAN SWEET POTATO MUFFINS - MARCELA FREEMAN
From marcelafreeman.com
SWEET POTATO DATE MUFFINS | RECIPE IN 2022 | SWEET POTATO, VEGAN ...
From pinterest.ca
VEGAN GLUTEN-FREE SWEET POTATO MUFFINS - THE VEGAN 8
From thevegan8.com
VEGAN SWEET POTATO MUFFINS - SHUANGY'S KITCHENSINK
From shuangyskitchensink.com
SWEET POTATO & HERB SAVORY MUFFINS {VEGAN, GF, OIL-FREE}
From feastingonfruit.com
VEGAN SWEET POTATO DATE BROWNIES–REFINED SUGAR-FREE!
From veganandplants.com
25 INCREDIBLY DELICIOUS VEGAN MUFFINS - VEGAN HEAVEN
From veganheaven.org
SWEET POTATO VEGAN MUFFINS - NIRVANA CAKERY
From nirvanacakery.com
SWEET POTATO DATE MUFFINS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
VEGAN SWEET POTATO MUFFINS WITH PECAN STREUSEL - THE FIRST MESS
From thefirstmess.com
20 VEGAN SWEET POTATO RECIPES THAT ARE HEALTHY AND HEARTY
From allrecipes.com
25 SWEET POTATO VEGAN RECIPES {OIL-FREE} - EATPLANT-BASED
From eatplant-based.com
VEGAN SWEET POTATO MUFFINS - THE WHOLE FOOD PLANT BASED …
From plantbasedcookingshow.com
VEGAN SWEET POTATO MUFFINS | EASY, DELICIOUS, AND HEALTHY!
From twocityvegans.com
VEGAN SWEET POTATO MUFFINS - FEELGOODFOODIE
From feelgoodfoodie.net
VEGAN SWEET POTATO OATMEAL MUFFINS – MY PLANTIFUL COOKING
From myplantifulcooking.com
MUFFIN RECIPE: VEGAN DATE SWEET POTATO MUFFINS BY …
From redcipes.com
COMFORT FOOD VEGAN: SWEET POTATO DATE MUFFINS - BLOGGER
From comfortfoodvegan.blogspot.com
AWESOME VEGAN BREAKFAST SWEET POTATO MUFFINS - VEGANENVY
From veganenvy.com
VEGAN DATE SWEET POTATO MUFFINS | BEST VEGETARIAN RECIPES
From vegetarianrecipes123.blogspot.com
VEGAN SWEET POTATO “CREAM CHEESE” MUFFINS - FRAGRANT VANILLA
From fragrantvanilla.com
SWEET POTATO MUFFINS - EATPLANT-BASED - RECIPES
From eatplant-based.com
HEALTHY SWEET POTATO MUFFINS - EAT WITH CLARITY
From eatwithclarity.com
SWEET POTATO VEGAN GLUTEN FREE MUFFINS WITH VANILLA ICING
From heartbeetkitchen.com
DATE SWEET POTATO SPELT MUFFINS (VEGAN) - DAIRY FREE RECIPES
From fooddiez.com
EATING BY ELAINE
From eatingbyelaine.com
VEGAN DATE SWEET POTATO MUFFINS - DAIRY FREE RECIPES
From fooddiez.com
SWEET POTATO MUFFINS - VEGAN KITCHEN
From vegankitchn.com
PALEO SWEET POTATO MUFFINS - EGG FREE | NUT FREE | VEGAN
From tessadomesticdiva.com
SWEET POTATO MUFFINS (VEGAN, WHOLE-GRAIN, OIL-FREE, NUT-FREE)
From dreenaburton.com
VEGAN DATE SWEET POTATO MUFFINS | RECIPESTY
From recipesty.com
VEGAN SWEET POTATO MUFFINS - FOOD WINE AND LOVE
From foodwineandlove.com
DOUBLE DECKER VEGAN SWEET POTATO MUFFINS - VEGAN VIGILANTE
From veganvigilanteblog.com
VEGAN SWEET POTATO SQUASHED WITCH MUFFINS - PLANT BASED NEWS
From plantbasednews.org
SPICED SWEET POTATO MUFFINS {VEGAN} - FUSS FREE FLAVOURS
From fussfreeflavours.com
VEGAN DATE SWEET POTATO MUFFINS - YUM TASTE
From yumtaste.com
DATE CANDIED SWEET POTATO CASSEROLE - I LOVE VEGAN
From ilovevegan.com
VEGAN SWEET POTATO MUFFINS - THE VEGAN 8
From thevegan8.com
VEGAN DATE SWEET POTATO MUFFINS | RECIPE | SWEET POTATO MUFFIN …
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love