Pork Skewers With Lemon And Saffron 4 Ww Points Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED LEMONGRASS PORK TENDERLOIN SKEWERS: SUON NUONG XA



Grilled Lemongrass Pork Tenderloin Skewers: Suon Nuong Xa image

Provided by Corinne Trang

Categories     main-dish

Time 51m

Yield 4 servings

Number Of Ingredients 19

1/4 cup fish sauce
1 tablespoon soy sauce
3 tablespoons sugar
2 tablespoons vegetable oil
2 stalks lemongrass, outer leaves and tops removed, root ends trimmed, and stalks finely grated
1 large shallot, finely chopped
2 large cloves garlic, finely chopped
1 pound pork tenderloin, thinly sliced
16 bamboo skewers, soaked for 20 minutes and drained
Rice vermicelli, cooked, for serving
1/2 cup chopped unsalted roasted peanuts
Nuoc cham, as needed, recipe follows
5 tablespoons sugar
3 tablespoons water
1/3 cup fish sauce
1/2 cup lime or lemon juice
1 large clove garlic, minced
1 or more bird's eye or Thai chiles, seeded and minced
1 shallot, peeled, thinly sliced, and rinsed (optional)

Steps:

  • Stir together the fish sauce, soy sauce, sugar, and oil until the sugar is completely dissolved. Add the lemongrass, shallot, garlic and pork and mix to coat the meat evenly. Allow to marinate at room temperature for 20 minutes or refrigerate for at least 1 hour or up to overnight.
  • Slide 2 to 4 slices of pork onto each skewer so the meat is flat with the skewer going through the slices several times. Grill over a barbecue (make sure that the flames have subsided and the coals are red with white ashes). Alternatively, heat a well-oiled grill pan or non-stick skillet over high heat and, working in batches, cook the skewers until the edges crisp, about 1 minute per side. Remove the skewers from the grilled pork.
  • Divide the grilled pork among the bowls of rice vermicelli. Sprinkle peanuts and drizzle nuoc cham over each serving. Serve immediately.
  • Whisk together the sugar, water, fish sauce, and lime juice in a bowl until the sugar is completely dissolved. Add the garlic, chile, and shallot, and let stand for 30 minutes before serving.

BARBECUED PORK SKEWERS



Barbecued Pork Skewers image

When you're in the mood for barbecued pork you basically have 2 options: ribs or a slowly smoked pork shoulder made into pulled pork. But what if you want something different? In that case, these barbecued pork skewers come highly recommended. And no, we're not just sticking chunks of pork on a stick, this is way more advanced and way more delicious. Garnish with thinly sliced green onion and drizzle with extra barbecue sauce if you like.

Provided by Chef John

Categories     Meat and Poultry Recipes     Pork     Pork Shoulder Recipes

Time 5h

Yield 4

Number Of Ingredients 10

1 (2 pound) pork shoulder
1 large clove garlic, finely grated
¼ cup grated onion
1 tablespoon light brown sugar
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 teaspoon paprika
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
½ cup prepared barbecue sauce

Steps:

  • Slice the pork shoulder in half lengthwise. Cut each piece across into thin, 1/8-inch slices.
  • Transfer pork to a mixing bowl and add garlic, onion, brown sugar, salt, pepper, paprika, cumin, and cayenne. Mix with your hands until thoroughly combined.
  • Wrap in plastic wrap and transfer into a refrigerator for 4 hours, or up to overnight.
  • Preheat an charcoal grill for medium-high heat and lightly oil the grate.
  • Weave pork slices on metal skewers, folding the longer pieces in half as you go. Slices should be pressed snugly together as you build the skewer.
  • Grill skewers over the hot charcoal until browned and no longer pink, turning frequently, about 30 minutes. Brush on barbecue sauce and turn skewers several times so the sauce caramelizes, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C). Serve immediately.

Nutrition Facts : Calories 359.2 calories, Carbohydrate 16.9 g, Cholesterol 89.1 mg, Fat 21.5 g, Fiber 0.8 g, Protein 23.4 g, SaturatedFat 7.8 g, Sodium 1379.5 mg, Sugar 12 g

PORK SKEWERS



Pork skewers image

Make our simple barbecued pork skewers and mix and match with your favourite marinades. We have tips for three flavourful glazes

Provided by Esther Clark

Categories     Dinner, Supper

Time 30m

Number Of Ingredients 2

500g pork neck
your chosen glaze (optional)

Steps:

  • Slice the pork neck into 4cm strips, then toss with your chosen glaze. Leave to marinate for 2 hrs, then thread onto three large skewers. Light the barbecue. Once the flames have died down, cook the skewers for 5 mins on each side (or, cook in a griddle pan set over a high heat). Brush with the rest of the glaze, then cook for a further 2-3 mins on each side, or until cooked through.

Nutrition Facts : Calories 178 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Protein 29 grams protein, Sodium 0.2 milligram of sodium

JERK-ISH PORK SKEWERS



Jerk-ish pork skewers image

Fire up the barbecue to make these pork skewers, packed with herbs and spices. Pair with a rice salad and they'll go down a treat with the whole family

Provided by Melissa Thompson - Journalist and food writer

Categories     Dinner

Time 40m

Number Of Ingredients 11

500g pork mince (at least 10% fat)
2 tsp allspice berries, ground using a pestle and mortar
1 tsp ground cinnamon
2 tsp thyme leaves
2 spring onions, finely chopped
2 garlic cloves, finely chopped
1 lime, zested and cut into quarters
2 tsp molasses or honey
2 tbsp olive oil
rice salad, to serve (optional)
8 wooden skewers, soaked in water for at least 2 hrs

Steps:

  • Put the pork mince in a bowl and use your hands to mix in the allspice, cinnamon, thyme, spring onions, garlic, lime zest and molasses or honey. Drizzle the olive oil over a large plate.
  • Divide the mince mixture into eight portions and roll into even- sized balls. Working with one ball at a time and using wet hands, press the ball onto a skewer, forming it into a sausage shape around the skewer as you go. Transfer the finished skewers to the oiled plate and keep chilled until needed. Will keep covered in the fridge for up to a day.
  • Light the barbecue. When the coals are ashen, place the skewers on the grill and cook, undisturbed, for 2 mins. Carefully turn using tongs and cook for another 5 mins before turning again. Repeat this process once more until the skewers are cooked through and browned.
  • Remove to a serving platter, squeeze over the lime wedges and season. Serve with a rice salad, if you like (ours was a mixture of cooked rice, sweetcorn, red onion and herbs).

Nutrition Facts : Calories 279 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 0.2 milligram of sodium

PORK SKEWERS WITH LEMON AND SAFFRON - 4 WW POINTS



Pork Skewers With Lemon and Saffron - 4 Ww Points image

These skewers are a tapa dish, or little dishes that are served throughout Spain. They make a great light lunch or great addition to dinner. You can substitute cubes of chicken or lamb for the pork, if you prefer. I did not include the marinating time. Enjoy!

Provided by Nif_H

Categories     Pork

Time 23m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 small onion, thinly sliced
2 garlic cloves, minced
2 tablespoons fresh parsley, chopped
1 tablespoon cilantro, chopped (optional)
1 tablespoon fresh lemon juice
2 teaspoons olive oil
1 teaspoon paprika
1/2 teaspoon ground coriander
1/4 teaspoon saffron thread, crushed
1 lb pork tenderloin, trimmed and cut into 1-inch cubes
1/2 teaspoon salt

Steps:

  • To make the marinade, combine all ingredients except the pork and the salt in a ziploc plastic bag; add the pork. Squeeze out the air and seal the bag; turn to coat the pork. Refrigerate, turning the bag occasionally, at least 8 hours or up to 24 hours.
  • Spray the broiler rack with olive oil nonstick spray and preheat the broiler.
  • Thread 5 pieces of pork onto each of 5 metal skewers (if using wooden skewers, soak them in warm water for about 30 minutes); sprinkle with salt. Place the skewers on the broiler rack. Broil 5 inches from the heat until browned and cooked through, about 4 minutes on each side. You can also barbeque these if you prefer.

Nutrition Facts : Calories 183.9, Fat 8.5, SaturatedFat 2.5, Cholesterol 74.8, Sodium 348.2, Carbohydrate 2.3, Fiber 0.5, Sugar 0.6, Protein 23.6

More about "pork skewers with lemon and saffron 4 ww points food"

MOO PING (THAI-STYLE GRILLED PORK SKEWERS) RECIPE
moo-ping-thai-style-grilled-pork-skewers image
Web Feb 27, 2023 Freeze pork for 15 minutes and up to 30 minutes (partially freezing the pork makes it easier to slice). Using a sharp chef's knife or slicing knife, slice pork against the grain into 2-inch-long, 1-inch-wide, …
From seriouseats.com


PORK SOUVLAKI SKEWERS WITH LEMON RICE AND SUMMER …
pork-souvlaki-skewers-with-lemon-rice-and-summer image
Web Mince the garlic. Cut the lemon in half. Cut the pepper and carrot lengthwise. Slice tomato into rounds. Place prepared vegetables into a bowl and season with 1/3 olive oil, 1/3 oregano, salt and pepper, toss to coat …
From metro.ca


EASY GREEK-STYLE PORK SOUVLAKI SKEWERS - THE BUSY BAKER
easy-greek-style-pork-souvlaki-skewers-the-busy-baker image
Web Mar 30, 2022 Push the chunks of pork onto the soaked skewers, about 4-6 pieces per skewer depending on the size. Pour the marinade into a shallow container or baking dish and place the pork skewers into the …
From thebusybaker.ca


SPICY PORK SKEWERS RECIPE | BON APPéTIT
spicy-pork-skewers-recipe-bon-apptit image
Web May 21, 2019 A spice mill or mortar and pestle; twelve to sixteen 8" metal skewers or soaked wooden chopsticks or bamboo skewers Preparation Step 1 Freeze pork on a rimmed baking sheet until very firm...
From bonappetit.com


GRILLED PORK TENDERLOIN SKEWERS RECIPE | ONTARIO PORK
grilled-pork-tenderloin-skewers-recipe-ontario-pork image
Web Ingredients: 2 x 1-pound Ontario pork tenderloins (silver skin removed, cut into 36 one-inch cubes) 6 x 10-12” metal skewers (if using wood skewers, pre-soak in water for 1-2 hours)
From ontariopork.on.ca


LEMON & BASIL PORK SKEWERS | HEALTHY RECIPE | WW UK
Web In a large bowl, combine the lemon zest, lemon juice, oil and garlic, then season well. Add the pork, courgettes, tomatoes, onion and half the basil, then toss to coat. Set aside to …
From weightwatchers.com
Servings 4
Total Time 30 mins
Category Dinner
  • In a large bowl, combine the lemon zest, lemon juice, oil and garlic, then season well. Add the pork, courgettes, tomatoes, onion and half the basil, then toss to coat. Set aside to marinate for 10 minutes.
  • Thread the pork and vegetables onto 8 long metal skewers (if using bamboo skewers, soak them in cold water for 30 minutes beforehand to prevent them burning), reserving any marinade.
  • Preheat the oven to 180°C, fan 160°C, gas mark 4. Mist a large nonstick griddle pan with cooking spray and set over a medium-high heat.
  • Griddle the skewers for 5 minutes, turning frequently, until the pork and vegetables are lightly charred. Transfer the skewers to a baking tray, brush over any reserved marinade and bake for 10 minutes, until the pork is cooked through.


COCOA-RUBBED PORK SKEWERS | HEALTHY RECIPES | WW …
Web In large bowl, whisk cocoa powder, salt, sugar, chile powder, allspice, granulated onion, granulated garlic, oregano, and mustard powder. Add pork and toss until coated. Cover and refrigerate, tossing occasionally, for at least 4 hours or overnight. Thread pork, zucchini, …
From weightwatchers.com
Servings 8
Total Time 4 hrs 35 mins
Category Dinner,Lunch


PINCHOS MORUNOS (SPANISH PORK SKEWERS) | RECIPES | WW USA
Web How it Works. PersonalPoints. ZeroPoint Foods
From qat2.weightwatchers.com


PORK SOUVLAKI (SKEWERS) WITH TZATZIKI SAUCE - MY GREEK DISH
Web May 22, 2022 While your pork is cooking, prepare the pita breads. Preheat the oven to 250C. Use a cooking brush to oil the pita breads on both sides and season with salt and oregano. Place a large oven tray (upside down) at the bottom of the oven and place the …
From mygreekdish.com


LEMON GINGER PORK SKEWERS | CANADIAN LIVING
Web Mar 27, 2008 Lemon Ginger Marinade: In large bowl, whisk together yogurt, ginger, lemon rind and juice, oil, garlic, cumin, salt and pepper. Cut pork into 1-inch (2.5 cm) cubes; add to bowl and toss to coat. Cover and refrigerate for 4 hours, stirring occasionally.
From canadianliving.com


PINCHOS MORUNOS (SPANISH PORK SKEWERS) | RECIPES | WW …
Web In a large bowl, combine the lemon juice, oil, paprika, salt, cumin, coriander, oregano, and turmeric. Add the pork and toss well to coat. Cover and marinate in the refrigerator for 1 to 2 hours. If using wooden skewers, soak them in water for 30 minutes (to prevent them …
From weightwatchers.com


OUR MOST POPULAR PORK RECIPES - FOOD NETWORK CANADA
Web Feb 10, 2022 A lean cut of meat that’s versatile and easy to master, this pork souvlaki-style tenderloin is spiked with garlic, lemon and oregano to mimic all the flavours that help make the Greek staple so scrumptious. Get the recipe 3 / 42 Pork Chops Stuffed with …
From foodnetwork.ca


PORK AND LEMONGRASS SKEWERS | DINNER RECIPES | GOODTO
Web May 24, 2013 9 lemon grass stalks 2 spring onions, finely chopped 1 garlic clove, peeled and crushed 1 green chilli pepper, deseeded and finely chopped 2tbsp chopped fresh coriander 600g lean minced pork 1tbsp light soy sauce 2tsp caster sugar Salt and …
From goodto.com


LEMONY PORK PICCATA | HEALTHY RECIPES | WW CANADA
Web Instructions. Place pork between two pieces of plastic wrap. With meat mallet or rolling pin, pound to 0.3‑cm (⅛‑in) thickness. Mix together flour, 5 ml (1 tsp) salt, and pepper in large shallow bowl.
From weightwatchers.com


LEMON-PORK SKEWERS RECIPE | EAT SMARTER USA
Web Thread pork onto skewers. Just before cooking, season pork with a little salt. Place skewers on the grill and cook about 4 minutes per side. Alternatively, heat olive oil in a pan and cook skewers until golden-brown on all sides.
From eatsmarter.com


LEMON-BASIL PORK AND VEGETABLE KEBABS | RECIPES | WW USA
Web Stir together lemon zest and juice, oil, garlic, salt, and pepper in large bowl; add pork, zucchini, yellow squash, tomatoes, and onion; toss to coat. Thread onto 16 (6-inch) skewers. (If using wooden skewers, soak in water 30 minutes before threading on …
From weightwatchers.com


PORK AND PINEAPPLE SKEWERS | HEALTHY RECIPES | WW CANADA
Web Pour marinade over skewers and turn skewers to coat all sides. Cover with plastic wrap and refrigerate for at least 30 minutes and up to 2 hours, turning skewers occasionally. To make sauce, warm oil in a small, nonstick saucepan over medium-low heat.
From weightwatchers.com


10 BEST WEIGHT WATCHERS PORK CHOP RECIPES - INSANELY GOOD
Web Jul 27, 2022 Combine garlic, salt, cayenne, cumin, and chili powder and completely cover the pork chops in the mixture. Refrigerating it for an hour gives all those flavors time to sink into the meat. I like to serve this for brunch or even as a Weight Watchers breakfast …
From insanelygoodrecipes.com


Related Search