PORK SHOULDER WITH PINEAPPLE AND SESAME BROCCOLI
Steps:
- Place a roasting pan in oven; preheat to 450°F. Cut shoulder into four 1"-thick steaks; season with salt. Whisk ginger, garlic, 1 Tbsp. vinegar, and 1 Tbsp. soy sauce in a small bowl. Set both aside.
- Remove stalk from broccoli. Peel, trim, and slice into 1/4"-thick planks. Divide broccoli into large florets. Blanch stems and florets in a large saucepan of boiling salted water until bright green, about 10 seconds. Transfer to a rimmed baking sheet; let cool. Pat dry and toss in a medium bowl with shallots, olive oil, and sesame seeds; season with salt.
- Heat vegetable oil in a large skillet, preferably cast iron, over medium-high. Cook reserved pork, undisturbed, until deep golden brown underneath, about 5 minutes. Turn and cook until an instant-read thermometer inserted into the thickest part registers 135°F-140°F for medium, about 3 minutes. Transfer to a cutting board and let rest 10 minutes.
- Pour off fat from skillet and cook pineapple, tossing often and adding a splash or so of water if needed to keep mixture saucy, until slightly softened and browned in spots, about 3 minutes. Add 1 Tbsp. butter along with any pork juices on cutting board; toss until sauce is glossy and emulsified. Stir in remaining 2 tsp. vinegar and soy sauce. Season with salt.
- Meanwhile, transfer broccoli mixture to hot roasting pan. Roast until lightly browned but still crisp-tender, 8-10 minutes. Add to reserved dressing and toss to coat; season with salt. Serve pork with pineapple and broccoli.
SESAME PORK AND BROCCOLI
Make and share this Sesame Pork and Broccoli recipe from Food.com.
Provided by J e l i s a
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine chicken broth, cornstarch, and soy sauce, blend well.
- Add chopped green onions, toss lightly and set aside.
- Cut tenderloin into bite-size pieces (1" chunks, or strips).
- Heat oil in skillet over Medium-High heat.
- Add pork and garlic, stir fry until meat is cooked.
- Remove pork and set aside.
- Add broccoli and broth, cover and simmer on low for approximately 10 minutes.
- Add the pork and cook until hot, stirring frequently.
- Sprinkle sesame seeds and serve with rice.
PORK TENDERLOIN WITH BROCCOLI AND PINEAPPLE
Make and share this Pork Tenderloin With Broccoli and Pineapple recipe from Food.com.
Provided by tannermom
Categories < 30 Mins
Time 16m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Mix lemon juice, herbs, salt, stevia and cinnamon in a zippered bag. Add pork. Marinate in refrigerator for at least 30 minutes, though overnight is best.
- Grill pork over high heat turning one to two times for about 5-6 minutes total. Grill broccoli and pineapple for 30 seconds a side in a grill basket. Remove and serve with tenderloin.
- If you don't have a grill, you can broil the pork and pineapple. Heat he broiler pan first and add the pineapple just before serving.
Nutrition Facts : Calories 244.4, Fat 4.9, SaturatedFat 1.5, Cholesterol 73.7, Sodium 409, Carbohydrate 24.1, Fiber 1.4, Sugar 8.8, Protein 30.4
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- Place a roasting pan in oven; preheat to 450°. Cut shoulder into four 1"-thick steaks; season with salt. Whisk ginger, garlic, 1 Tbsp. vinegar, and 1 Tbsp. soy sauce in a small bowl. Set both aside.
- Remove stalk from broccoli. Peel, trim, and slice into ¼"-thick planks. Divide broccoli into large florets. Blanch stems and florets in a large saucepan of boiling salted water until bright green, about 10 seconds. Transfer to a rimmed baking sheet; let cool. Pat dry and toss in a medium bowl with shallots, olive oil, and sesame seeds; season with salt.
- Heat vegetable oil in a large skillet, preferably cast iron, over medium-high. Cook reserved pork, undisturbed, until deep golden brown underneath, about 5 minutes. Turn and cook until an instant-read thermometer inserted into the thickest part registers 135°–140° for medium, about 3 minutes. Transfer to a cutting board and let rest 10 minutes.
- Pour off fat from skillet and cook pineapple, tossing often and adding a splash or so of water if needed to keep mixture saucy, until slightly softened and browned in spots, about 3 minutes. Add 1 Tbsp. butter along with any pork juices on cutting board; toss until sauce is glossy and emulsified. Stir in remaining 2 tsp. vinegar and soy sauce. Season with salt.
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