Pork Scaloppine 6 Weight Watchers Points Food
PORK SCALOPPINE - 6 WEIGHT WATCHERS POINTS
From Real Simple June 2004 - 6 Weight Watchers points (as one of 4 servings, not 10, as the recipe makes.)
Provided by Sophaholic
Categories Pork
Time 25m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Heat the butter and oil in a large nonstick skillet over medium heat.
- Season the 10 pork cutlets with 2 tsp of the salt and pepper.
- Cook the cutlets until lightly browned and cooked through, about 1 min per side or until tender.
- Remove from pan.
- Set aside 4 cutlets and keep warm, and save the other 6 for another meal.
- Add the chicken broth to the pan and simmer, scraping up the brown bits with a wooden spoon until slightly thickened, about minutes.
- Remove from heat and stir in the lemon juice and the remaining salt.
- Drizzle the meat with the pan juices and sprinkle with the zest.
- Serve with Lemon Asparagus.
Nutrition Facts : Calories 213.9, Fat 15.2, SaturatedFat 5.3, Cholesterol 57.5, Sodium 561.6, Carbohydrate 0.1, Protein 18.1
TURKEY SCALOPPINE PARMESAN (WEIGHT WATCHERS) - POINTS = 4
I just love the recipes that are featured in the Weight Watchers magazines. This is from the September/October 2008 issue that I just received. I haven't tried this yet but will some time in the future.
Provided by senseicheryl
Categories Poultry
Time 9m
Yield 4 cutlets, 4 serving(s)
Number Of Ingredients 4
Steps:
- Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the cutlets and cook until browned, 1-2 minutes per side. Transfer to a plate.
- Add the marinara sauce to the skillet and bring to a simmer. Add the cutlets and turn to coat with the sauce. Top each cutlet with 1 slice of the mozzarella and a spoonful of the sauce. Sprinkle with the Parmesan.
- Reduce the heat and simmer, covered, until the cheese melts and the cutlets are cooked through, 2 minutes.
- GOOD IDEA: Accompany each serving the 3/4 cup cooked spaghetti and 1 cup cooked broccoli rabe (the Points value will increase by 3).
Nutrition Facts : Calories 157.5, Fat 3.6, SaturatedFat 1.6, Cholesterol 73.6, Sodium 167.1, Carbohydrate 0.2, Sugar 0.1, Protein 29.1
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