Pork Scaloppine 6 Weight Watchers Points Food

PORK SCALOPPINE - 6 WEIGHT WATCHERS POINTS

Pork Scaloppine - 6 Weight Watchers Points image

From Real Simple June 2004 - 6 Weight Watchers points (as one of 4 servings, not 10, as the recipe makes.)

Provided by Sophaholic

Categories Pork

Time 25m

Yield 10 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon unsalted butter
1 tablespoon olive oil
2 lbs pork loin, cut into 10 cutlets, then pounded to 1/8 inch thick
3 teaspoons kosher salt
1/4 teaspoon fresh ground black pepper
1 cup reduced-sodium fat-free chicken broth
1 teaspoon fresh lemon juice
1 teaspoon lemon zest

Steps:

Heat the butter and oil in a large nonstick skillet over medium heat.
Season the 10 pork cutlets with 2 tsp of the salt and pepper.
Cook the cutlets until lightly browned and cooked through, about 1 min per side or until tender.
Remove from pan.
Set aside 4 cutlets and keep warm, and save the other 6 for another meal.
Add the chicken broth to the pan and simmer, scraping up the brown bits with a wooden spoon until slightly thickened, about minutes.
Remove from heat and stir in the lemon juice and the remaining salt.
Drizzle the meat with the pan juices and sprinkle with the zest.
Serve with Lemon Asparagus.

Nutrition Facts : Calories 213.9, Fat 15.2, SaturatedFat 5.3, Cholesterol 57.5, Sodium 561.6, Carbohydrate 0.1, Protein 18.1

TURKEY SCALOPPINE PARMESAN (WEIGHT WATCHERS) - POINTS = 4

Turkey Scaloppine Parmesan (Weight Watchers) - Points = 4 image

I just love the recipes that are featured in the Weight Watchers magazines. This is from the September/October 2008 issue that I just received. I haven't tried this yet but will some time in the future.

Provided by senseicheryl

Categories Poultry

Time 9m

Yield 4 cutlets, 4 serving(s)

Number Of Ingredients 4

Ingredients

4 (1/4 lb) turkey cutlets
1 1/2 cups fat free marinara sauce
4 slices fat free mozzarella cheese
1/4 cup parmesan cheese, freshly grated

Steps:

Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the cutlets and cook until browned, 1-2 minutes per side. Transfer to a plate.
Add the marinara sauce to the skillet and bring to a simmer. Add the cutlets and turn to coat with the sauce. Top each cutlet with 1 slice of the mozzarella and a spoonful of the sauce. Sprinkle with the Parmesan.
Reduce the heat and simmer, covered, until the cheese melts and the cutlets are cooked through, 2 minutes.
GOOD IDEA: Accompany each serving the 3/4 cup cooked spaghetti and 1 cup cooked broccoli rabe (the Points value will increase by 3).

Nutrition Facts : Calories 157.5, Fat 3.6, SaturatedFat 1.6, Cholesterol 73.6, Sodium 167.1, Carbohydrate 0.2, Sugar 0.1, Protein 29.1

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