Sunset Chicken Food

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SUNSHINE CHICKEN



Sunshine Chicken image

This recipe is great to serve for large groups because it can be easily doubled and takes little time or effort to prepare. Even my husband likes to make this chicken dish, and he usually hates to cook! -Karen Gardiner, Eutaw, Alabama

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

2 to 3 teaspoons curry powder
1-1/4 teaspoons salt, divided
1/4 teaspoon pepper
6 boneless skinless chicken breast halves (5 ounces each)
1-1/2 cups orange juice
1 cup uncooked long grain rice
3/4 cup water
1 tablespoon brown sugar
1 teaspoon ground mustard
Chopped fresh parsley

Steps:

  • Combine curry powder, 1/2 teaspoon salt and the pepper; rub over both sides of chicken. In a skillet, combine orange juice, rice, water, brown sugar, mustard and remaining salt. Add chicken pieces; bring to a boil. Reduce heat; cover and simmer until chicken juices run clear, 20-25 minutes. , Remove from the heat and let stand, covered, until all liquid is absorbed, about 5 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 317 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 562mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

SUNSET CHICKEN



Sunset Chicken image

Peaches, tomatoes and vinegar give this dish a sweet and sour taste that is truly unique, quite different from other sweet and sour recipes.

Provided by Teri Denlinger

Categories     Whole Chicken

Time 1h10m

Yield 7

Number Of Ingredients 9

1 tablespoon olive oil
1 (4 pound) whole chicken, cut into pieces, skin removed
½ red onion, chopped
1 green bell pepper, cut into strips
1 ½ tablespoons cornstarch
1 tablespoon soy sauce
3 tablespoons white vinegar
1 (29 ounce) can sliced peaches, juice reserved
1 (14.5 ounce) can stewed tomatoes, drained

Steps:

  • Heat oil in a large skillet over medium high heat. Brown chicken pieces, then cover and saute for 7 to 10 minutes, until golden brown and almost cooked through. Transfer to a 9x13 inch baking dish.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Saute onion and bell pepper in skillet until soft; set aside. In a medium saucepan combine the cornstarch, soy sauce, vinegar and 1 cup of the reserved peach syrup. Stir together, bring to a boil and cook until clear, stirring constantly; stir in peaches, tomatoes with liquid and onion/bell pepper mixture.
  • Pour sauce over chicken pieces, cover dish and bake at 375 degrees F (190 degrees C) for 20 minutes. Remove cover and bake for another 20 minutes.

Nutrition Facts : Calories 656.6 calories, Carbohydrate 20.3 g, Cholesterol 194.6 mg, Fat 41.2 g, Fiber 2.5 g, Protein 49.9 g, SaturatedFat 11.5 g, Sodium 444.6 mg, Sugar 14.8 g

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