Broccoli With Orange Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI WITH ORANGE SAUCE



Broccoli with Orange Sauce image

If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. -Estelle Hardin of Kanab, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1 pound fresh or frozen broccoli spears
4-1/2 teaspoons sugar
2 teaspoons cornstarch
1/2 teaspoon chicken bouillon granules
1/4 cup water
1/4 cup orange juice
1 teaspoon grated orange zest
1 medium navel orange, thinly sliced

Steps:

  • Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and zest until blended. Bring to a boil; cook and stir for 2 minutes until thickened., Drain broccoli and place in a serving bowl. Garnish with orange slices and drizzle with sauce.

Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

QUICK BROCCOLI WITH ORANGE SAUCE



Quick Broccoli with Orange Sauce image

As a busy working mother, I was looking for a good broccoli recipe that didn't take very long to make. This one, adapted from an old cookbook, can be whipped up in a hurry. I think you'll find it complements the rest of my favorite meal. -Edie DeSpain Logan, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

2 packages (10 ounce each) frozen broccoli spears
1/4 cup butter, cubed
1 teaspoon cornstarch
1/2 cup orange juice
1 tablespoon grated orange zest

Steps:

  • Cook broccoli according to package directions. Meanwhile, in a small saucepan, melt butter. Whisk in cornstarch until smooth. Gradually stir in orange juice; add orange zest. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain broccoli; drizzle with sauce.

Nutrition Facts : Calories 138 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 132mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

BROCCOLI WITH ORANGE SAUCE



Broccoli With Orange Sauce image

This recipe is adapted from a Taste of Home's What's Cooking Hoiday 2006. It is a quick and healthy way to prepare broccoli.

Provided by PaulaG

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb fresh broccoli floret
1 tablespoon sugar
2 teaspoons cornstarch
1/4 cup chicken stock
1/4 cup water
1/4 cup orange juice
1 teaspoon orange zest
2 -3 slices oranges (optional)

Steps:

  • Place an inch of water in the bottom of a steamer pot and bring to a boil.
  • Place the brocolli in the steamer basket and place over the boiling water; cover and steam until crisp tender, approximately 6 to 8 minutes.
  • In a small saucepan, combine the remaining ingredients except the orange slices.
  • Bring to a boil, reduce heat, cover and simmer for 1 to 2 minutes or until thickened.
  • Drain the broccoli and place in a serving dish, pour sauce over, toss to coat and garnish with orange slices if desired.

Nutrition Facts : Calories 41.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 35.2, Carbohydrate 8.4, Fiber 0.1, Sugar 3.1, Protein 2.6

BROCCOLI WITH ORANGE SAUCE



Broccoli With Orange Sauce image

This came from a kids' cookbook but was so easy to make and quite good so I decided to post it. You might want to double the sauce components.

Provided by the80srule

Categories     Vegetable

Time 15m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 5

1 medium broccoli, crown (about 2-3 cups broccoli florets)
1 tablespoon olive oil
2 tablespoons orange juice
2 tablespoons orange marmalade
1/4 cup chopped walnuts

Steps:

  • Cut the broccoli crown into florets. (if using pre-cut or frozen florets, skip this step.).
  • Combine the olive oil, orange juice, and marmalade in a small saucepan.
  • Cook over medium heat until mixture starts to bubble slightly.
  • Pour the orange sauce over the broccoli and top with chopped walnuts.

Nutrition Facts : Calories 314.6, Fat 17.4, SaturatedFat 1.9, Sodium 112.1, Carbohydrate 37, Fiber 9.1, Sugar 18.8, Protein 11

ORANGE SESAME BROCCOLI



Orange Sesame Broccoli image

Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.

Provided by Geema

Categories     Greens

Time 14m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium orange
1 tablespoon canola oil
4 cups broccoli florets
1 tablespoon minced fresh ginger
1 garlic clove, minced
1 tablespoon soy sauce or 1 tablespoon nama shoyu
1/2 teaspoon sesame oil
2 teaspoons sesame seeds

Steps:

  • Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
  • Heat the oil over medium high heat in a large skillet until hot.
  • Add the broccoli and cook for about 5 minutes, stirring occasionally.
  • Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
  • In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
  • Sprinkle with sesame seeds and serve immediately.

Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2

ROASTED VEGETABLES IN ORANGE TERIYAKI SAUCE



Roasted Vegetables in Orange Teriyaki Sauce image

This is very tasty. It comes from a cookbook called "On Rice" and I fell in love with it the first time I made it. Definitely use a low-sodium soy sauce unless you love salt! If you choose to bake the rice using the Perfect Brown Rice recipe, cook the rice for 30 minutes and then for the final 30 minutes add your pan of veggies to roast and everything will come out at the same time.

Provided by MsBindy

Categories     Brown Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

6 cups cooked brown rice (Perfect Brown Rice is a good one!)
1/2 cup reduced sodium soy sauce
1/2 cup orange juice
1 orange, zest of
2 scallions, chopped finely
2 tablespoons mirin
2 tablespoons sesame oil
2 tablespoons fresh ginger, minced
3 garlic cloves, minced
1/4 teaspoon black pepper
1 1/2 lbs broccoli, stems cut crosswise into 1/2 inch slices, remainder in florets
8 ounces carrots, cut into 1/4 inch rounds
10 ounces large white mushrooms, sliced 1/2 inch thick

Steps:

  • Cook brown rice.
  • Prepare vegetables: Cut broccoli stems into 1/4 inch rounds; cut tops into florets; peel carrots and cut into 1/4 inch rounds; slice mushroom into 1/2 inch slices. Put the broccoli stems and carrots in one bowl and the florets and mushrooms in another.
  • Mix up the teriyaki sauce: Combine all the teriyaki ingredients into a large cup and whisk.
  • Lightly oil a large roasting pan (about 12X17 size). I use a cookie sheet.
  • Pour about 1/2 the teriyaki sauce onto the bowl of broccoli stems and carrots and toss. Pour them onto the roasting pan and roast at 400F for 15 minutes. (If your baking rice at the same time, 350F will be fine).
  • After 15 minutes, remove from oven. Pour the remaining teriyaki sauce over the florets and mushrooms and add them to the roasting pan, mixing all the veggies together. Return to oven and roast for 15 more minutes or until the broccoli is crisp-tender and lightly browned on the edges. Stir occasionally.
  • Spoon the rice into individual bowls and top with the vegetables and teriyaki.

Nutrition Facts : Calories 352.2, Fat 6.9, SaturatedFat 1.1, Sodium 809.4, Carbohydrate 64.2, Fiber 8.5, Sugar 6.8, Protein 11.1

BROCCOLI WITH ORANGE BROWNED BUTTER



Broccoli with Orange Browned Butter image

This no-fuss butter sauce with orange peel, salt and nutmeg will turn even broccoli haters into broccoli lovers! -Christine Bergman, Marietta, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

1 package (12 ounces) frozen Steamfresh broccoli cuts
2 tablespoons butter
1 teaspoon grated orange zest
1/4 teaspoon salt
Dash ground nutmeg

Steps:

  • Cook broccoli according to package directions. Meanwhile, in a small heavy saucepan, cook butter over medium heat for 3-4 minutes or until golden brown. Stir in the orange zest, salt and nutmeg., Drain broccoli. Add to the saucepan and toss to coat.

Nutrition Facts : Calories 76 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 208mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.

BABY BROCCOLI WITH ORANGE SAUCE



Baby Broccoli with Orange Sauce image

This spicy, tangy side dish is great alongside Asian chicken and chili soup.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 6

Coarse salt
2 (about 1 pound) baby broccoli, untrimmed
1/2 cup fresh orange juice
2 shallots, halved lengthwise and thinly sliced
1 teaspoon balsamic vinegar
1/4 teaspoon red-pepper flakes (optional)

Steps:

  • In a large pot of boiling salted water, cook baby broccoli until just tender, 12 to 15 minutes; drain. Transfer to a serving bowl.
  • Meanwhile, in a small skillet, combine orange juice, shallots, vinegar, and pepper flakes, if using; simmer over medium heat until reduced to 1/4 cup, 3 to 4 minutes. Spoon sauce over baby broccoli; toss gently.

Nutrition Facts : Calories 71 g, Protein 4 g

BROCCOLI WITH LEMON BUTTER SAUCE



Broccoli with Lemon Butter Sauce image

A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.

Provided by MARDI1030

Categories     Side Dish     Vegetables     Broccoli

Time 45m

Yield 4

Number Of Ingredients 6

¼ cup butter or margarine
¼ cup water
1 lemon, juiced
¼ teaspoon cayenne pepper
salt and pepper to taste
1 (16 ounce) package frozen broccoli florets

Steps:

  • In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.

Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g

STIR-FRY BROCCOLI WITH ORANGE SAUCE



Stir-Fry Broccoli With Orange Sauce image

Broccoli is stir-fried with water chestnuts with a fragrant citrus sauce.

Provided by USA WEEKEND columnist Jean Carper

Categories     Side Dish     Vegetables     Broccoli

Yield 2

Number Of Ingredients 7

1 teaspoon sesame oil
1 teaspoon canola oil
1 ½ cups broccoli florets, bite-size
½ cup sliced or chopped water chestnuts, drained
½ cup orange juice
1 tablespoon cornstarch
1 tablespoon light soy sauce

Steps:

  • Add oils to a small skillet on medium-high heat. Add broccoli and water chestnuts; stir-fry 3 minutes. In a small bowl, combine remaining ingredients. Add to broccoli; lower heat and cook until sauce is thickened, 2 minutes.

Nutrition Facts : Calories 130.2 calories, Carbohydrate 19.7 g, Fat 5.1 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 0.6 g, Sodium 292.1 mg, Sugar 7.4 g

ORANGE BROCCOLI



Orange Broccoli image

My husband, Tommy, can be a picky eater, but he always enjoys this versatile side dish. Nearly effortless to fix, it's sure to please even finicky family members who aren't fond of the robust green veggie.-Tricia Moore, Somersworth, New Hampshire

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 pounds fresh broccoli florets
5 tablespoons butter, cubed
1/4 cup orange juice
1 teaspoon grated orange zest
1/2 teaspoon salt
1/3 cup slivered almonds

Steps:

  • Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and keep warm., In the same pan, combine the butter, orange juice, orange zest and salt; heat until butter is melted. Return the broccoli to the saucepan; toss to coat. Transfer to a serving bowl; sprinkle with almonds.

Nutrition Facts : Calories 166 calories, Fat 13g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 334mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein.

ORANGE BROCCOLI



Orange Broccoli image

Adding orange juice to this Oriental version of stir-fried broccoli gives it a whole new dimension! This recipe comes from Lean and Luscious and Meatless.

Provided by Whisper

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup orange juice
1 tablespoon soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
2 teaspoons honey
1 tablespoon cornstarch
1 tablespoon vegetable oil
4 cups broccoli, cut into small flowerets

Steps:

  • In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
  • Mix until corn starch is dissolved.
  • Set aside.
  • Heat oil in a large nonstick skillet over medium heat.
  • Add broccoli.
  • Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
  • Stir orange juice mixture and pour over broccoli.
  • Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.

More about "broccoli with orange sauce food"

BROCCOLI WITH ORANGE SAUCE - EASY RECIPES FOR FAMILY TIME ...
Broccoli with Orange Sauce (MyRecipes) Ingredients. 2 oranges 1 1/2 pounds fresh broccoli, cut into florets 1 teaspoon butter or margarine 1 small onion, chopped 2 teaspoons finely chopped crystallized ginger 1 (8-ounce) container low-fat lemon yogurt. Directions. Grate 1 orange to equal 1 teaspoon grated rind; set aside. Peel and section ...
From seededatthetable.com


ORANGE SHRIMP STIR FRY RECIPE - ALL INFORMATION ABOUT ...
Shrimp Stir Fry With Orange And Broccoli Recipe | Recipes.net. Copy the link and share. Tap To Copy Orange Pecan Shrimp Stir Fry | REVIEW THIS RECIPE hot www.bigoven.com. 1)Prepare shrimp for stir-frying (cut off tails, etc). 2)Cut white ends from green onion; cut into 1 inch pieces, and set aside. Add green onion tops; stir fry one minute. Add soy sauce mixture; …
From therecipes.info


RECIPE: BROCCOLI WITH ORANGE SAUCE - RECIPELINK.COM
1 pound fresh or frozen broccoli spears 4 1/2 teaspoons sugar 2 teaspoons cornstarch 1/2 teaspoon chicken bouillon granules 1/4 cup water 1/16 cup orange juice 1 teaspoon grated orange peel 1 medium naval orange, thinly sliced Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes ...
From recipelink.com


BROCCOLI WITH ORANGE SAUCE RECIPE
Broccoli with orange sauce recipe. Learn how to cook great Broccoli with orange sauce . Crecipe.com deliver fine selection of quality Broccoli with orange sauce recipes equipped with ratings, reviews and mixing tips. Get one of our Broccoli with orange sauce recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


BABY BROCCOLI WITH ORANGE SAUCE RECIPES
Steps: In a large pot of boiling salted water, cook baby broccoli until just tender, 12 to 15 minutes; drain. Transfer to a serving bowl. Meanwhile, in a small skillet, combine orange juice, shallots, vinegar, and pepper flakes, if using; simmer over medium heat until reduced to …
From tfrecipes.com


BROCCOLI WITH ORANGE SAUCE RECIPE | MYRECIPES
Recipes; Broccoli With Orange Sauce; Broccoli With Orange Sauce. Rating: 1 stars. 1 Ratings. 5 star values: 0 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 1 Read Reviews Add Review 1 Rating 1 Review These beautiful florets are a powerful source of vitamins A and C. By Nora Henshaw, Okemah, Oklahoma. Recipe by Southern Living December 2004 …
From myrecipes.com


BROCCOLI WITH ORANGE SAUCE RECIPE: HOW TO MAKE IT | TASTE ...
If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce …
From stage.tasteofhome.com


QUICK ORANGE CHICKEN AND BROCCOLI - JUST A TASTE
Imagine if beef and broccoli and orange chicken had a food baby. The result is juicy chicken thighs and crisp-tender broccoli florets tossed in the most flavor-packed orange chicken sauce made with just a few pantry ingredients. If you aren’t sold yet, I’ve got one last little sticky-sweet nugget to entice you… This recipe is going to be on your table in 20 minutes. I …
From justataste.com


BROCCOLI WITH ORANGE SAUCE RECIPE - VEGETARIAN TIMES
Steam broccoli, covered, 6 minutes, or until crisp-tender. Meanwhile, melt margarine in small skillet over medium heat. Add garlic and ginger, and cook, stirring often, 1 minute. Add orange juice, salt and pepper; bring to a boil. Reduce heat to low, and cook, uncovered, 2 minutes. Pour orange sauce over broccoli, and toss well. Serve hot.
From vegetariantimes.com


ORANGE TOFU WITH BROCCOLI - HOUSE FOODS
Add orange juice, maple syrup, soy sauce, and rice vinegar to the pot and cook for about 3 more minutes until very fragrant. Mix 2 tablespoons of corn starch with a small splash of water until dissolved completely. Pour into pan with orange mixture and cook, stirring constantly, for another minute or two until it thickens.* Remove from heat to slightly cool and thicken more. Cook …
From house-foods.com


BROCCOLI RECIPE WITH ORANGE SAUCE — MY SWEET RECIPES
The next step in this broccoli recipe with orange sauce is to add brandy or cognac and orange juice, as well as thyme to taste.Cook this sauce for about 10 to 15 minutes. 6. Add orange sauce to broccoli, garnish with a slice of orange and serve with white rice and chicken breast Try this broccoli recipe with orange sauce and good appetite!
From mysweet.recipes


CHINESE BROCCOLI WITH ORANGE - FINE DINING LOVERS
Mix the orange juice and zest with the cornstarch, light soy sauce, sugar and 4 tbsp water and set aside. Heat the oil in a wok, add the ginger and garlic and stir fry for 10 seconds, the add the Chinese broccoli and cook for 2 minutes. Add the beansprouts and cook for 1 more minutes. Stir the orange sauce mixture into the wok and cook ...
From finedininglovers.com


BROCCOLI WITH ORANGE CREAM RECIPES
Steps: Place broccoli in a steamer basket over 1 in. of boiling water in a saucepan. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the cream cheese, milk, thyme, salt and orange zest.
From tfrecipes.com


BROCCOLI WITH ORANGE CHIPOTLE BUTTER RECIPES
Steps: Sprinkle scallops with paprika and 1/8 teaspoon salt. In a nonstick skillet coated with cooking spray, melt butter over medium heat. Add scallops; cook for 3-4 minutes on each side or until firm and opaque. , Add orange juice and remaining salt to the pan; bring to a boil.
From tfrecipes.com


15-MINUTE SPICY ORANGE CHICKEN WITH BROCCOLI - AVERIE COOKS
And there’s no chance of boring broccoli with orange chili sauce around. It’s made with orange juice, chili garlic sauce, soy sauce, brown sugar, sesame oil, and rice vinegar for a quintessentially Asian flavor profile. A little spicy, a little tangy, a little savory, and a little sweet all in one. It packs some heat because of the 1/3 cup chili garlic sauce. And then I used nearly …
From averiecooks.com


BROCCOLI WITH ORANGE SAUCE - TFRECIPES.COM
Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and zest until blended. Bring to a boil; cook and stir for 2 minutes until thickened., Drain broccoli and place in a serving bowl. …
From tfrecipes.com


BROCCOLI WITH HERBED HOLLANDAISE SAUCE AND ... - FOOD & WINE
Broccoli with Herbed Hollandaise Sauce and Toasted Bread Crumbs. Executive chef Govind Armstrong of Table Eight in Los Angeles prepares this dish with baby broccoli, a …
From foodandwine.com


BROCCOLI WITH ORANGE SAUCE - RECIPE | COOKS.COM
BROCCOLI WITH ORANGE SAUCE : 1 lb. fresh or frozen broccoli spears 4 1/2 tsp. sugar 2 tsp. cornstarch 1/2 tsp. chicken bouillon granules 1/4 c. water 1/4 c. orange juice 1 tsp. grated orange peel 1 medium navel orange, thinly sliced. Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5 to 8 minutes or until crisp-tender. …
From cooks.com


ORANGE BEEF WITH BROCCOLI STIR-FRY - CERTIFIED ANGUS BEEF
Make orange sauce by whisking together orange juice, soy sauce, cornstarch, orange zest, oyster sauce and sesame oil in a medium bowl; set aside. Prepare rice and keep warm. Bring 2/3 cup water to a boil in a wok or large frying pan; add broccoli. Stir to steam cook broccoli until water evaporates. Transfer broccoli to a clean bowl; wipe pan ...
From certifiedangusbeef.com


ORANGE SHRIMP AND BROCCOLI - DINNER AT THE ZOO
Boil for 1-2 minutes or until sauce has thickened. Pour the sauce over the shrimp and broccoli and cover with foil to keep warm. To make the fried rice heat 1 teaspoon of vegetable oil in a large pan over medium heat. Add the garlic and cook for 1 minute - be careful to not let the garlic burn. Add the rice, sesame oil and sesame seeds to the ...
From dinneratthezoo.com


BROCCOLI WITH ORANGE SAUCE RECIPE - FOOD.COM | RECIPE ...
Jul 19, 2018 - This recipe is adapted from a Taste of Home's What's Cooking Hoiday 2006. It is a quick and healthy way to prepare broccoli.
From pinterest.com


QUICK BROCCOLI WITH ORANGE SAUCE RECIPES
Broccoli with orange sauce recipe. Learn how to cook great Broccoli with orange sauce . Crecipe.com deliver fine selection of quality Broccoli with orange sauce recipes equipped with ratings, reviews and mixing tips. Get one of our Broccoli with orange sauce recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From tfrecipes.com


BROCCOLI WITH ORANGE SAUCE - YOGAJOURNAL.COM
Here s a quick and easy way to add some excitement (and extra vitamin C) to cancer-fighting broccoli. The orange sauce can also be used to dress up just. Outside. TV; Podcasts; Maps; Events; Shop; Outside+; Join Now Sign In. Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Join Outside+ Create …
From yogajournal.com


STEAMED BROCCOLI WITH ORANGE SAUCE | PARENTS
Place broccoli florets and stems in basket; cover. Reduce heat to medium-low, and steam 5 minutes. Serve with orange sauce. Reduce heat to medium-low, and steam 5 minutes. Serve with orange sauce.
From parents.com


STIR-FRY BROCCOLI WITH ORANGE SAUCE - ALLRECIPES.COM RECIPE
Stir-fry broccoli with orange sauce - allrecipes.com recipe. Learn how to cook great Stir-fry broccoli with orange sauce - allrecipes.com . Crecipe.com deliver fine selection of quality Stir-fry broccoli with orange sauce - allrecipes.com recipes …
From crecipe.com


BROCCOLI WITH ORANGE SAUCE RECIPE - TARLA DALAL
Broccoli with Orange Sauce is a novel recipe with the blanched broccoli topped with tangy orange and cornstarch based thick sauce. Enjoy as a side dish or salad. Add your private note . Broccoli with Orange Sauce recipe - How to make Broccoli with Orange Sauce. Tags. Preparation Time: 2 Cooking Time: 10 Total Time: 12 mins Show me for servings. Ingredients. …
From tarladalal.com


BROCCOLI WITH ORANGE SAUCE - ALL INFORMATION ABOUT HEALTHY ...
Broccoli With Orange Sauce Recipe - Food.com hot www.food.com. DIRECTIONS Cut the broccoli crown into florets. (if using pre-cut or frozen florets, skip this step.). Combine the olive oil, orange juice, and marmalade in a small saucepan. Cook over medium heat until mixture starts to bubble slightly.
From therecipes.info


BROCCOLI WITH ORANGE SESAME SAUCE | EASY VEGETABLE …
Broccoli Recipe with Orange Sesame Sauce. Jump to Recipe Print Recipe Save Recipe Go to Saved Recipes. This is a delicious broccoli recipe. It adds a light orange sauce, flavored with ginger and honey. I love broccoli and eat it often. It tastes great and is one of the healthiest vegetables you can eat. A Healthy Broccoli Recipe. This fantastic vegetable contains so …
From cookingnook.com


SESAME ORANGE BROCCOLI - SKINNYTASTE
Add broccoli and boil for 1 minutes. Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking. In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved. Heat a non-stick wok or large deep skillet over high heat. Add sesame oil, scallions, garlic and ginger ...
From skinnytaste.com


STIR-FRIED BROCCOLI WITH ORANGE AND ALMONDS | CANADIAN LIVING
Heat oil in same pan over medium-high heat; stir-fry broccoli for 2 minutes. Add 2 tbsp (25 mL) water; cover and steam until tender-crisp, about 4 minutes. Meanwhile, whisk together orange juice, hoisin sauce, cornstarch, garlic, ginger and vinegar; pour into pan. Cook, stirring, until broccoli is glossy and coated, about 1 minute. Sprinkle ...
From canadianliving.com


ORANGE TOFU BROCCOLI | HOW TO MAKE TAKEOUT STYLE ORANGE ...
It’s got a Orange glaze made from Soy Sauce, rice vinegar, fresh ginger and garlic, Sriracha sauce and Orange juice. Its saucy, sweet, savory, spicy, soft crunchy, healthy, filling…. basically a delicious melody of taste and texture that makes for one spectacular Orange Tofu Broccoli recipe. This recipe is so so easy to make and ready in 15 mins. how cool is that!!
From cookingcarnival.com


STIR FRY BROCCOLI WITH ORANGE SAUCE RECIPES
Steps: In a small bowl, combine the first 6 ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 teaspoon oil until no longer pink, 3-4 minutes.
From tfrecipes.com


BROCCOLI WITH FRESH ORANGE SAUCE - RECIPE | COOKS.COM
Wash the broccoli, then remove and discard the large leaves and tough parts of the stalks. Separate the flowerets or cut into individual spears. Place in a large saucepan with 1/2-inch of boiling water. Cover and simmer for 10 to 12 minutes, until crisp-tender. Meanwhile, melt the butter in s small saucepan, then blend in the flour.
From cooks.com


BROCCOLI WITH ORANGE SAUCE RECIPE | SPARKRECIPES
Steam broccoli, covered, 10 minutes or until crisp-tender. Melt butter in a small skillet over medium heat. Add garlic and saute 1 minute. Add orange rind, juice, salt, and pepper; bring to a boil. Reduce heat, and simmer, uncovered, for 2 minutes. Pour over broccoli, and toss well. Recipe submitted by SparkPeople user WISPINE.
From recipes.sparkpeople.com


Related Search