Pork Chops With Tomato Salsa Food

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SALSA SKILLET PORK CHOPS



Salsa Skillet Pork Chops image

There's nothing better than turning out a super-quick skillet supper that totally delivers on a meal that'll please the whole family on a busy weeknight. It's a keeper. - Deanna Ellett, Boynton Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8

6 boneless pork loin chops (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups fresh whole kernel corn
1 can (15 ounces) pinto beans, rinsed and drained
1-1/4 cups chunky salsa
2 tablespoons water
1 teaspoon ground cumin

Steps:

  • Sprinkle pork chops with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Brown chops on both sides in batches., Return all chops to pan. Add remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 6-8 minutes or until thermometer inserted in pork reads 145°. Let stand 5 minutes before serving.

Nutrition Facts : Calories 366 calories, Fat 11g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 548mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges

MEDITERRANEAN GRILLED PORK CHOPS WITH TOMATO SALAD



Mediterranean Grilled Pork Chops with Tomato Salad image

Add dried oregano to your favorite pork dry rub, patting into the meat with a quick rest before grilling to infuse the flavor. Top the pork chops with the tomato salad and add feta cheese or kalamata olives if you'd like.

Provided by Heidi

Categories     Main Course

Time 32m

Number Of Ingredients 14

4 6-ounce boneless pork chops
1 tablespoon canola oil
1-2 tablespoons dry rub pork seasoning
1 teaspoon dried oregano
1 pound medium size tomatoes (cut in half and then quartered (about 3 cups))
1 cup fresh Italian flat leaf parsley leaves (roughly chopped)
1/3 cup sliced red onion
1/4 cup capers
1 clove garlic (pressed or minced)
2 tablespoons extra virgin olive oil
1/2 lemon
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup feta cheese

Steps:

  • Prepare the grill and clean grill grates for cooking over medium-high heat or about 350°F to 450°F.
  • Pat the pork chops dry with a paper towel and brush both sides evenly with olive oil. Generously season the pork chops with the dry rub and sprinkle the oregano evenly on each chop, patting into the meat on both sides. Rest for 5-10 minutes as the grill heats.
  • Meanwhile, prepare the tomato salad so the flavors can meld while the pork chops cook. Get the tomato salad recipe instructions here.
  • Grill the pork chops over direct heat, with the lid closed, until the pork chops are well-marked, for 8-12 minutes total, turning once. For juicy pork chops, the chops should still be barely pink in the middle and 140°F. Rest the chops for 5 minutes for the juices to set into the meat before cutting.
  • Serve the pork chops topped with the tomato salad and add chunks of feta cheese if desired.

Nutrition Facts : Calories 340 kcal, Carbohydrate 9 g, Protein 31 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 90 mg, Sodium 673 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

PORK CHOPS WITH TOMATO SALSA



Pork Chops with Tomato Salsa image

The Pork Chops with Tomato Salsa recipe out of our category Pork! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 45m

Yield 4

Number Of Ingredients 11

8 small Pork cutlets (each about 3 ounces)
1 red chili pepper
3 Tbsps olive oil
2 garlic cloves
4 Tbsps lemon juice
4 tomatoes
2 Tbsps finely chopped cilantro
2 Tbsps Red wine vinegar
3 ozs Chili sauce
salt
freshly ground peppers

Steps:

  • For the pork and marinade: Rinse the chile pepper, cut in half lengthwise, remove seeds and white ribs, and chop. Peel and finely chop the garlic. In a bowl, stir the chile with the garlic, 2 tablespoons of the olive oil and the lemon juice.
  • Rinse pork cutlets, pat dry, place in a baking dish and cover with the oil mixture. Marinade for 30 minutes. For the salsa: Blanch the tomatoes in a pot of boiling water. Peel, quarter, core and cut into cubes.
  • In a bowl, stir the tomatoes with the cilantro, vinegar and chili sauce. For the pork: Heat 1 tablespoon of the oil in a skillet. Season with pork with salt and pepper to taste. Sear the pork until golden on both sides, about 1 minute. For serving: Serve the pork on warm plates with the salsa. Serve with chips if desired.

SALSA PORK CHOPS



Salsa Pork Chops image

Make and share this Salsa Pork Chops recipe from Food.com.

Provided by MEGZ7640

Categories     Pork

Time 17m

Yield 4 serving(s)

Number Of Ingredients 2

4 pork chops
1 1/2 cups salsa

Steps:

  • Season chops w/salt and pepper.
  • Brown chops on one side in non-stick skillet.
  • Turn chops and add salsa to skillet.
  • Bring to a boil, lower heat, cover and simmer for 8 minute.

Nutrition Facts : Calories 250.2, Fat 14.4, SaturatedFat 5, Cholesterol 75, Sodium 650, Carbohydrate 6.1, Fiber 1.6, Sugar 3, Protein 24

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