Tofu Apple Almond Pita Pocket Food

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TOFU POCKETS



Tofu Pockets image

This is for a real tofu lover. Some quick to serve as finger food or a quick and healthy afternoon snack. Even works as a side dish to other vegetables.

Provided by Lani D

Categories     Soy/Tofu

Time 25m

Yield 6 pockets, 6 serving(s)

Number Of Ingredients 10

75 g firm tofu
1/4 cup breadcrumbs
1/2 teaspoon paprika
1/2 teaspoon ground ginger
1 teaspoon olive oil flavored cooking spray
1 zucchini
1 carrot
1 cup bean sprouts
1/2 sweet pepper
1 mushroom

Steps:

  • Cup the tofu on the short side, thick enough so that you can stuff it later.
  • Mix the bread crumbs paprika and ginger.
  • Lightly spray with olive oil and throw under the grill until crispy, tun to do other side.
  • Meanwhile, chop zucchini, carrot, sweet pepper and mushrooms into fine strips. Mix with bean sprouts.
  • Take out and slice down the center to create a 'pocket'.
  • Stuff vegetables into tofu pockets.
  • Serve with sweet chili, soy, or oyster sauce.

Nutrition Facts : Calories 49, Fat 1.2, SaturatedFat 0.2, Sodium 46.3, Carbohydrate 7.5, Fiber 1.6, Sugar 2.9, Protein 3.1

APPLE POCKETS



Apple Pockets image

Make and share this Apple Pockets recipe from Food.com.

Provided by Dawn399

Categories     Dessert

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon cinnamon
1 tablespoon brown sugar
1/8 teaspoon salt
1 tablespoon butter (melted)
2 baking apples, peeled,cored,and sliced thin
1 sheet frozen puff pastry
1 beaten egg

Steps:

  • Preheat oven to 375 degrees.
  • Defrost puff pastry sheet.
  • Cover the sheet with plastic wrap to prevent it from drying out.
  • Mix cinnamon, brown sugar, and salt in a medium mixing bowl.
  • Add apples and stir to coat with sugar and spice mixture.
  • Cut pastry into 8 squares.
  • Place apples in 4 of pastry squares.
  • Dot apples with melted butter.
  • Place remaining pastry squares on top of apples and press edges together to seal with a fork.
  • May use water to seal edges.
  • Brush top of pastry with beaten eggs with a pastry brush.
  • Bake at 375 for 15 minutes or until golden brown.

ASIAN TOFU POCKETS



Asian Tofu Pockets image

Make and share this Asian Tofu Pockets recipe from Food.com.

Provided by Wendys Kitchen

Categories     Short Grain Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

2 sheets dried fresh seaweed (nori)
1/4 cup sesame seeds, toasted
1 teaspoon salt, flakes
1 teaspoon dried chili pepper flakes
3 eggs, lightly beaten
1 1/4 cups short-grain rice, cooked
1 large carrot, grated
1/2 cup thinly sliced green onion
2 tablespoons pickled ginger, chopped
2 tablespoons mirin
12 tofu pockets

Steps:

  • Toast seaweed sheets by placing under grill for 1-2 minutes. Cut each sheet into eigths, layer on top of each other and cut into thin strips.
  • Place seaweed, seeds, salt and chilli in a processor bowl, process for a few seconds set aside.
  • Place beaten eggs in a jug, pour half mixture into a lightly oil pan, let set 1-2 minutes. Tip out onto a flat surface and roll up and cut into thin strips. Repeat.
  • Place warm rice, carrot, shallots, ginger and mirin in a bowl. Stir with fork to combine.
  • Gently open pockets from the top edge, fill each with some rice mixture. Place some egg roll and a spoonful of seed mixture on top of each pocket.

Nutrition Facts : Calories 230.7, Fat 5.7, SaturatedFat 1.3, Cholesterol 105.8, Sodium 464.1, Carbohydrate 36.7, Fiber 2.5, Sugar 1.1, Protein 7.2

TOFU AND APPLE PITA



Tofu and Apple Pita image

Make and share this Tofu and Apple Pita recipe from Food.com.

Provided by starved collegiate

Categories     Lunch/Snacks

Time 13m

Yield 1 serving(s)

Number Of Ingredients 5

1 whole wheat pita bread
1 cup firm tofu
1/2 apple
1 tablespoon light cream cheese
1/4 teaspoon garlic powder

Steps:

  • Cut apple into thin slices. Cut tofu into small cubes and saute both with garlic powder.
  • Spread cream cheese onto pita and add apple and tofu.

Nutrition Facts : Calories 333.5, Fat 10.4, SaturatedFat 3.5, Cholesterol 10.8, Sodium 413, Carbohydrate 47.8, Fiber 7.6, Sugar 8.6, Protein 18.3

SHAWARMA-SPICED TOFU PITA WRAPS



Shawarma-Spiced Tofu Pita Wraps image

Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.

Provided by Chris Morocco

Categories     Tofu     Onion     Vinegar     Coriander     Paprika     Cinnamon     Yogurt     Garlic     Cucumber     Mint     Dinner     Quick & Easy     Vegetarian     Quick and Healthy

Yield 4 servings

Number Of Ingredients 14

1/2 small red onion, thinly sliced
3 Tbsp. seasoned rice vinegar
1 (14-oz.) block firm or extra-firm tofu, drained
3 Tbsp. extra-virgin olive oil
2 tsp. ground coriander
2 tsp. smoked Spanish paprika
1/2 tsp. crushed red pepper flakes
1/2 tsp. ground cinnamon
1 tsp. kosher salt, plus more
1/2 cup whole-milk Greek yogurt
1 small garlic clove, finely grated
4 pitas, warmed
2 Persian or mini cucumbers, thinly sliced lengthwise
Mint leaves (for serving)

Steps:

  • Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
  • Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
  • Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.

GRILLED TOFU AND VEGETABLE PITA POCKETS



Grilled Tofu and Vegetable Pita Pockets image

Categories     Sandwich     Vegetable     Vegetarian     Lunch     Feta     Mint     Tofu     Bell Pepper     Summer     Bon Appétit

Yield Makes 2 Servings

Number Of Ingredients 7

1/2 cup bottled Italian dressing
3 tablespoons finely chopped fresh mint
4 3/4-inch-thick slices firm tofu (from 14-ounce package), drained well on several paper towels
2 medium-size green bell peppers, quartered lengthwise, seeded
8 green onions, all but 3 inches of green tops trimmed
2 7-inch-diameter pita breads, cut in half crosswise
1/2 cup crumbled feta cheese (about 2 ounces)

Steps:

  • Prepare barbecue (medium heat). Whisk dressing and mint in small bowl to blend. Arrange tofu, bell peppers and green onions on small platter; brush with some of dressing mixture.
  • Wrap pita bread in foil; place at edge of grill to warm through. Grill vegetables and tofu until lightly charred and heated through, occasionally turning and brushing with some dressing mixture, about 8 minutes for vegetables and 5 minutes for tofu.
  • Cut tofu and peppers into 1/4-inch pieces. Fill each pita half with 1/4 of tofu and peppers. Top each with 2 green onions and 1/4 of feta cheese. Drizzle with any remaining dressing mixture and serve.

ALMOND TOFU



Almond Tofu image

This is a very popular dessert dish in Asian countries. It's easy, simple, and refreshing! It doesn't actually use tofu, but it's white and cubed, which resembles tofu, hence its name. Give it a try, I have shared this with many of my non-Asian friends and they all loved it and gave rave reviews!

Provided by Cabnolen

Categories     Punch Beverage

Time 1h10m

Yield 1 bowl, 8-10 serving(s)

Number Of Ingredients 8

300 ml boiling water
2 tablespoons gelatin
5 tablespoons sugar
300 ml warm milk
1 -2 teaspoon almond essence
1 (410 g) can fruit salad in syrup (or juice)
raw sugar or brown sugar
hot water

Steps:

  • Dissolve the gelatine with boiling water, dissolve in the sugar.
  • Add warm milk and essence.
  • Using a shallow dish (or 2 or 3), pour the jelly in, to around 1cm deep/high.
  • Meanwhile, dissolve brown or raw sugar in hot water to taste, make it a little sweeter than usual so it's the right sweetness after adding in the fruit salad.
  • Add the fruit salad, chill well.
  • When the jelly solidifies, cut into 1cm cubes, and add to the chilled liquid.
  • Do NOT add the jelly into hot or warm liquid! Make sure the liquid is at least cold before adding them inches.
  • Add more sugar to the liquid if required, otherwise ready to serve!
  • p.s. cooking time = chilling time.

Nutrition Facts : Calories 98.7, Fat 1.4, SaturatedFat 0.8, Cholesterol 5.1, Sodium 25.2, Carbohydrate 19.3, Fiber 0.5, Sugar 17.1, Protein 2.9

HAWAIIAN PIZZA



Hawaiian Pizza image

Made this up today after trying (and loving) a hawaiian pizza made with tortillas for the Pick A Chef game.

Provided by looneytunesfan

Categories     Ham

Time 15m

Yield 1 pizza

Number Of Ingredients 5

1 large Boboli pizza crust
1 (5 ounce) envelope pizza sauce (Boboli)
1 (8 ounce) can pineapple tidbits, drained
1/2 cup ham, diced
2 cups mozzarella cheese, shredded

Steps:

  • Preheat oven to 450*.
  • Spread sauce on pizza crust. Top with cheese, pineapple and ham.
  • Bake 8-10 minutes or until crust is crisp and cheese is melted.

TOFU, APPLE, ALMOND PITA POCKET



Tofu, Apple, Almond Pita Pocket image

This was inspired by Recipe #297836, a recipe by M&A's, one of my Spring 08 Pick-A-Chef adoptees. I use Recipe #300266 for the tofu.

Provided by mliss29

Categories     Soy/Tofu

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

16 ounces baked tofu, marinaded, baked, and crumbled
1 medium apple, diced small
1/4 cup almonds, sliced
2 tablespoons lemon juice
1 cup tofu mayonnaise
1 teaspoon fresh chives, chopped
1 tablespoon fresh parsley, chopped

Steps:

  • Cut up the apple and place into bowl.
  • Add lemon juice and stir to coat.
  • Add remaining ingredients and combine.
  • Serve in pita pockets.

Nutrition Facts : Calories 264.9, Fat 23.6, SaturatedFat 2.1, Sodium 494, Carbohydrate 9.4, Fiber 2.6, Sugar 5, Protein 5.6

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