TOFU POCKETS
This is for a real tofu lover. Some quick to serve as finger food or a quick and healthy afternoon snack. Even works as a side dish to other vegetables.
Provided by Lani D
Categories Soy/Tofu
Time 25m
Yield 6 pockets, 6 serving(s)
Number Of Ingredients 10
Steps:
- Cup the tofu on the short side, thick enough so that you can stuff it later.
- Mix the bread crumbs paprika and ginger.
- Lightly spray with olive oil and throw under the grill until crispy, tun to do other side.
- Meanwhile, chop zucchini, carrot, sweet pepper and mushrooms into fine strips. Mix with bean sprouts.
- Take out and slice down the center to create a 'pocket'.
- Stuff vegetables into tofu pockets.
- Serve with sweet chili, soy, or oyster sauce.
Nutrition Facts : Calories 49, Fat 1.2, SaturatedFat 0.2, Sodium 46.3, Carbohydrate 7.5, Fiber 1.6, Sugar 2.9, Protein 3.1
APPLE POCKETS
Make and share this Apple Pockets recipe from Food.com.
Provided by Dawn399
Categories Dessert
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Defrost puff pastry sheet.
- Cover the sheet with plastic wrap to prevent it from drying out.
- Mix cinnamon, brown sugar, and salt in a medium mixing bowl.
- Add apples and stir to coat with sugar and spice mixture.
- Cut pastry into 8 squares.
- Place apples in 4 of pastry squares.
- Dot apples with melted butter.
- Place remaining pastry squares on top of apples and press edges together to seal with a fork.
- May use water to seal edges.
- Brush top of pastry with beaten eggs with a pastry brush.
- Bake at 375 for 15 minutes or until golden brown.
ASIAN TOFU POCKETS
Make and share this Asian Tofu Pockets recipe from Food.com.
Provided by Wendys Kitchen
Categories Short Grain Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Toast seaweed sheets by placing under grill for 1-2 minutes. Cut each sheet into eigths, layer on top of each other and cut into thin strips.
- Place seaweed, seeds, salt and chilli in a processor bowl, process for a few seconds set aside.
- Place beaten eggs in a jug, pour half mixture into a lightly oil pan, let set 1-2 minutes. Tip out onto a flat surface and roll up and cut into thin strips. Repeat.
- Place warm rice, carrot, shallots, ginger and mirin in a bowl. Stir with fork to combine.
- Gently open pockets from the top edge, fill each with some rice mixture. Place some egg roll and a spoonful of seed mixture on top of each pocket.
Nutrition Facts : Calories 230.7, Fat 5.7, SaturatedFat 1.3, Cholesterol 105.8, Sodium 464.1, Carbohydrate 36.7, Fiber 2.5, Sugar 1.1, Protein 7.2
TOFU AND APPLE PITA
Make and share this Tofu and Apple Pita recipe from Food.com.
Provided by starved collegiate
Categories Lunch/Snacks
Time 13m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Cut apple into thin slices. Cut tofu into small cubes and saute both with garlic powder.
- Spread cream cheese onto pita and add apple and tofu.
Nutrition Facts : Calories 333.5, Fat 10.4, SaturatedFat 3.5, Cholesterol 10.8, Sodium 413, Carbohydrate 47.8, Fiber 7.6, Sugar 8.6, Protein 18.3
SHAWARMA-SPICED TOFU PITA WRAPS
Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.
Provided by Chris Morocco
Categories Tofu Onion Vinegar Coriander Paprika Cinnamon Yogurt Garlic Cucumber Mint Dinner Quick & Easy Vegetarian Quick and Healthy
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
- Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
- Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.
GRILLED TOFU AND VEGETABLE PITA POCKETS
Categories Sandwich Vegetable Vegetarian Lunch Feta Mint Tofu Bell Pepper Summer Bon Appétit
Yield Makes 2 Servings
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium heat). Whisk dressing and mint in small bowl to blend. Arrange tofu, bell peppers and green onions on small platter; brush with some of dressing mixture.
- Wrap pita bread in foil; place at edge of grill to warm through. Grill vegetables and tofu until lightly charred and heated through, occasionally turning and brushing with some dressing mixture, about 8 minutes for vegetables and 5 minutes for tofu.
- Cut tofu and peppers into 1/4-inch pieces. Fill each pita half with 1/4 of tofu and peppers. Top each with 2 green onions and 1/4 of feta cheese. Drizzle with any remaining dressing mixture and serve.
ALMOND TOFU
This is a very popular dessert dish in Asian countries. It's easy, simple, and refreshing! It doesn't actually use tofu, but it's white and cubed, which resembles tofu, hence its name. Give it a try, I have shared this with many of my non-Asian friends and they all loved it and gave rave reviews!
Provided by Cabnolen
Categories Punch Beverage
Time 1h10m
Yield 1 bowl, 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Dissolve the gelatine with boiling water, dissolve in the sugar.
- Add warm milk and essence.
- Using a shallow dish (or 2 or 3), pour the jelly in, to around 1cm deep/high.
- Meanwhile, dissolve brown or raw sugar in hot water to taste, make it a little sweeter than usual so it's the right sweetness after adding in the fruit salad.
- Add the fruit salad, chill well.
- When the jelly solidifies, cut into 1cm cubes, and add to the chilled liquid.
- Do NOT add the jelly into hot or warm liquid! Make sure the liquid is at least cold before adding them inches.
- Add more sugar to the liquid if required, otherwise ready to serve!
- p.s. cooking time = chilling time.
Nutrition Facts : Calories 98.7, Fat 1.4, SaturatedFat 0.8, Cholesterol 5.1, Sodium 25.2, Carbohydrate 19.3, Fiber 0.5, Sugar 17.1, Protein 2.9
HAWAIIAN PIZZA
Made this up today after trying (and loving) a hawaiian pizza made with tortillas for the Pick A Chef game.
Provided by looneytunesfan
Categories Ham
Time 15m
Yield 1 pizza
Number Of Ingredients 5
Steps:
- Preheat oven to 450*.
- Spread sauce on pizza crust. Top with cheese, pineapple and ham.
- Bake 8-10 minutes or until crust is crisp and cheese is melted.
TOFU, APPLE, ALMOND PITA POCKET
This was inspired by Recipe #297836, a recipe by M&A's, one of my Spring 08 Pick-A-Chef adoptees. I use Recipe #300266 for the tofu.
Provided by mliss29
Categories Soy/Tofu
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut up the apple and place into bowl.
- Add lemon juice and stir to coat.
- Add remaining ingredients and combine.
- Serve in pita pockets.
Nutrition Facts : Calories 264.9, Fat 23.6, SaturatedFat 2.1, Sodium 494, Carbohydrate 9.4, Fiber 2.6, Sugar 5, Protein 5.6
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