Pork Broth Based Soup Food

SOUTHWESTERN PORK SOUP

Southwestern Pork Soup image

A simple broth-based soup is packed with pork, beans and just the right amount of spice.

Provided by Betty Crocker Kitchens

Categories Entree

Time 35m

Yield 5

Number Of Ingredients 9

Ingredients

2 teaspoons vegetable oil
1 lb pork boneless loin, trimmed of fat, cut into 1/2-inch cubes
4 medium green onions, sliced (1/4 cup)
1 small jalapeño chili, seeded, finely chopped
1 clove garlic, finely chopped
1 carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups)
2 cans (15 to 16 oz each) great northern beans, rinsed, drained
1/2 cup loosely packed chopped fresh cilantro
1/4 cup loosely packed chopped fresh parsley

Steps:

In 3-quart nonstick saucepan, heat oil over medium-high heat. Add pork; cook 3 to 5 minutes, stirring occasionally, until browned. Add onions, chili and garlic; cook and stir 1 minute.
Add broth and beans. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until pork is no longer pink in center. Stir in cilantro and parsley; cook until heated through.

Nutrition Facts : Calories 400, Carbohydrate 45 g, Cholesterol 60 mg, Fat 1/2, Fiber 11 g, Protein 40 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 1 g, TransFat 0 g

VEGETABLE PORK SOUP

Vegetable Pork Soup image

Meat-and-potatoes man Dave Bock concocted this hefty and full-flavored meal-in-a-bowl one cold winter day in Auburn, Washington. Now it's a fast and fuss-free family favorite!

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 4 cups.

Number Of Ingredients 13

Ingredients

1 boneless pork loin chop (4 ounces), cut into 1/2-inch cubes
1/4 pound smoked kielbasa or Polish sausage, chopped
1/4 cup chopped onion
1 celery rib, chopped
1 small carrot, chopped
1 teaspoon butter
1 garlic clove, minced
1/4 teaspoon paprika
2 cups reduced-sodium chicken broth
1 small tart apple, chopped
1 small red potato, chopped
1/4 teaspoon Chinese five-spice powder
1 teaspoon honey

Steps:

In a large saucepan, cook the pork, sausage, onion, celery and carrot in butter over medium-high heat for 5 minutes or until pork is no longer pink and vegetables are tender. Add garlic and paprika; cook 1 minute longer. , Stir in the broth, apple, potato and five-spice powder. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until pork is tender. Stir in honey; cook for 2 minutes or until heated through.

Nutrition Facts : Calories 184 calories, Fat 10g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 647mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

SOUTHWESTERN PORK SOUP (FOR CROCK POT)

Southwestern Pork Soup (For Crock Pot) image

This is a great soup, so flavorful and so easy. Even though the avocado, lime juice and cilantro are "garnishes," the flavor of the lime and the cilantro especially is very key to the balance of flavors. This is good enough for company, really yummy. I think you probably could get away with using chicken meat in this too, although I tried this using the pork. Another find from the Robin Miller show, with my adjustments.

Provided by HeatherFeather

Categories Pork

Time 6h10m

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

1 -1 1/2 lb pork tenderloin, cut into 1-inch pieces
1 cup onion, chopped
1 green bell pepper (I used an orange one)
1 jalapeno pepper, seeded and minced
2 -4 teaspoons garlic, minced
1 teaspoon dried ancho chile powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
5 cups reduced-sodium chicken broth
1 (14 ounce) can diced tomatoes
1 (14 ounce) can pinto beans, rinsed and drained
1 avocado, diced, for garnish
1 cup fresh cilantro, chopped, garnish
1 lime, juice of, to 2 garnish
cheddar cheese, shredded, garnish (optional)
tortilla chips, garnish (optional)

Steps:

In the bottom of a slow cooker, combine pork, onion, bell pepper, jalapeño, garlic, chili powder, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper (measuring both the salt and pepper with real measuring spoons, leveled).
Stir to combine.
Add broth, tomatoes, and beans, cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
When ready to serve, test for seasonings, then ladle soup into bowls and top with avocado, some cilantro, and a squirt or two of lime juice over each serving.
Serve with some chips and a sprinkling of cheese too if desired.

Nutrition Facts : Calories 227.9, Fat 7.2, SaturatedFat 1.6, Cholesterol 36.9, Sodium 233, Carbohydrate 22.5, Fiber 7.6, Sugar 3.3, Protein 20.6

CHINESE PORK SOUP

Chinese Pork Soup image

I found a basic chinese soup recipe on the internet and made a couple of modifications. The soup came out great, so I decided to post this one.

Provided by Romi224

Categories Stocks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

6 cups water
2 1/2 tablespoons granulated chicken flavor instant bouillon (can be substituted with canned chicken broth or bouillon cubes, although I don't know the amounts)
3 slices pork loin
Chinese five spice powder
salt
1 tablespoon chopped ginger
8 mushrooms, sliced
1 carrot, sliced paper thin (I use a mandolin)
fresh cilantro, chopped
corn oil
sesame oil
1 lime (optional)

Steps:

Rub five spice powder on pork and salt liberally.
Fry the pork and ginger in a wok with a little oil till cooked through.
Transfer pork onto a cutting board and slice into thin strips.
Add 6 cups of water to the wok and bring to a boil. The wok does not need to be rinsed out unless you used too much oil.
Add granuled chicken flavoring, mushrooms and carrots. Boil till the vegetables are cooked.
Turn heat off. Add pork strips and sesame oil to taste. Lime juice can be added, too, if you want the soup to be a little sour.
Serve into individual bowls with cilantro.

Nutrition Facts : Calories 28.9, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.5, Sodium 716.8, Carbohydrate 4.3, Fiber 1, Sugar 2, Protein 2

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