PORK AND APPLE BURGERS
This pork burger recipe from Eat Well for Less makes enough for two meals so you can pop half in the freezer for a quick dinner. Try it as meatballs, too. Each burger serving provides 300 kcal, 23g protein, 25g carbohydrates (of which 5g sugars), 12g fat (of which 4g saturates), 2g fibre and 0.5g salt. Each serving provides 378 kcal, 26g protein, 40g carbohydrates (of which 6g sugars), 12.5g fat (of which 4g saturates), 3g fibre and 0.3g salt.
Provided by Gregg Wallace
Categories Main course
Yield Serves 8
Number Of Ingredients 18
Steps:
- Preheat the oven to 190C/170C Fan/Gas 5 and line a baking tray with foil.
- Place all the meat mixture ingredients, into a bowl with a good pinch of salt and black pepper. Start mixing with a spoon then finish with your hands to get it totally mixed together.
- Divide the mixture in half and place one half into a bowl or box, cover and place in the fridge until needed - it should be used within 2 days. Divide the rest into 4 and form into burger shaped patties.
- Heat the olive oil in a frying pan until medium hot, then add the burgers and fry on each side for 45-60 seconds until just browned. Lift out and place onto the lined baking tray. Bake in the preheated oven for 15 minutes until cooked through and hot.
- Served the burgers in the buns with mustard, lettuce, tomato and onion.
- To cook meatballs, divide the mixture into 12 even pieces and roll into them into balls.
- Heat a small frying pan until medium hot, add half the olive oil and the onion and cook for 4-5 minutes until just softened. You can cover the pan with a lid, turn the heat down low and let the onions steam until they're softened.
- Meanwhile, heat a large frying pan until hot, add the remaining oil and brown the meatballs on each side until browned all over.
- Remove the lid from the onion pan, add the tinned tomatoes and when they are simmering, add the browned meatballs. Cook over a gentle heat for 15 minutes until the meatballs are cooked through and the sauce has thickened slightly. Season with salt and black pepper.
- While the sauce cooks, bring a pan of salted water to the boil. Add the pasta and cook according to packet instructions. Drain the pasta, reserving about 3-4 tablespoons of the cooking water, then add the pasta to the pan of sauce. Add the pasta water if the sauce needs thinning down. Stir well to coat the spaghetti in the sauce then cook for another couple of minutes. Serve immediately with grated Parmesan.
Nutrition Facts : Calories 300kcal, Carbohydrate 25g, Fat 12g, Fiber 2g, Protein 23g, SaturatedFat 4g, Sugar 5g
JAN'S PORK, APPLE AND STILTON CHEESE BURGERS
My version of a lunch we had in a pub one day. I can't say they're low in calories - but hey - they are YUMMY!
Provided by Jan-Luvs2Cook
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- You will need about 2 desert spoons of apple sauce and it needs to be the kind with bits of apple in and not the smooth kind.
- Cut the cheese into little cubes.
- In a mixer, whiz the bread to make Breadcrumbs and set aside.
- Now, whiz the onion so they're nicely choped, and then transfer to a large mixing bowl.
- Then using the mixer again, mix the Pork until it's chopped up a bit finer.
- Transfer the pork to the bowl with the onion.
- Add half the breadcrumbs and mix together adding the egg yolk, apple sauce, a pinch of salt and some freshly ground pepper.
- Only mix in the rest of the breadcrumbs if the mixture looks too wet.
- Now carefully mix in the cheese, try not to break it up too much.
- Divide the mixture into 4 or 6 (depending how large you want your burgers)! with floured hands and on a floured board shape into burgers.
- Using a large pan, fry in a little olive oil until cooked. Try not the turn too many times so they get a nice colour and are cooked through.
- Serve in warm toasted burger buns with salad and whatever else you fancy.
Nutrition Facts : Calories 306.9, Fat 22.4, SaturatedFat 8.3, Cholesterol 113.5, Sodium 91.3, Carbohydrate 6.8, Fiber 0.8, Sugar 1.9, Protein 18.4
PORK AND APPLE STEW
This stew includes the customary pairing of pork and apples as well as cabbage and potatoes; these combinations are common in Alsace, in northeastern France.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 45m
Number Of Ingredients 13
Steps:
- In a Dutch oven, heat 1 tablespoon oil over medium-high heat. Toss pork tenderloin with 2 tablespoons flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add meat to the pan, and brown, turning occasionally, about 6 minutes. Transfer to a plate.
- Reduce heat to medium-low, add remaining 1 tablespoon oil, onion, and caraway seeds, if using, and cook until onion softens, about 3 minutes. Stir in remaining 1 tablespoon flour. Stir in stock, water, mustard, cabbage, potatoes, and 3/4 teaspoon salt. Bring to a boil, reduce heat, and simmer, covered, for 15 minutes. Add apples, and continue cooking, covered, for 10 minutes.
- Just before serving, stir in reserved pork cubes, any juices that have accumulated on the plate, and chopped parsley. Simmer stew gently until pork is heated through, about 2 minutes (cooking it longer will make it tough).
Nutrition Facts : Calories 334 g, Fat 13 g, Protein 26 g
PORK & APPLE BURGERS
Our budget-friendly pork and apple burgers are perfect for an easy and delicious family supper. This easy midweek meal takes just ten minutes to prepare
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Divide the sausagemeat into four portions and shape into patties. Fry in a non-stick pan for 10-12 mins, flipping a couple of times, until golden on both sides and cooked all the way through.
- Heat grill to high. Slice the buns in half and toast under the grill, cut-side up.
- Spread the bottom halves of the toasted buns with the marmalade, then add the burgers, apple slices, rocket, mayonnaise and mustard (if using). Top with the bun lids and serve alongside sweet potato wedges, if you like.
Nutrition Facts : Calories 364 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 15 grams protein, Sodium 1.5 milligram of sodium
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