Pork And Sweet Potato Kabobs Food

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GRILLED PORK AND SWEET POTATO KABOBS



Grilled Pork and Sweet Potato Kabobs image

Rosemary infused marmalade gives great flavor to pretty sweet potatoes, zucchini and pork.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 2

Number Of Ingredients 7

1/3 cup orange marmalade
1 teaspoon finely chopped fresh rosemary leaves
1/4 teaspoon salt
1/2 lb dark-orange sweet potatoes, peeled, cut into 8 pieces
2 tablespoons water
1/2 lb pork tenderloin, cut into 1-inch pieces
1 small zucchini, cut into 8 slices

Steps:

  • Heat gas or charcoal grill. In 1-quart saucepan, heat marmalade, rosemary and salt to boiling, stirring frequently. Remove from heat; set aside.
  • In 1-quart microwavable bowl, place sweet potato pieces and water. Cover loosely with microwavable paper towel. Microwave on High 2 to 3 minutes, stirring once, just until potatoes are tender (do not overcook). Drain sweet potatoes; rinse with cold water.
  • On each of four 10- to 12-inch metal skewers, carefully thread pork, sweet potatoes and zucchini (with cut side facing out) alternately, leaving 1/4-inch space between each piece.
  • Cover and grill kabobs over medium heat 8 to 10 minutes, turning once and brushing with marmalade glaze during last 3 minutes, until pork is no pink in center.

Nutrition Facts : Calories 360, Carbohydrate 55 g, Cholesterol 70 mg, Fat 1/2, Fiber 3 g, Protein 28 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 37 g, TransFat 0 g

HAM & SWEET POTATO KABOBS



Ham & Sweet Potato Kabobs image

I like to serve these kabobs with a green salad for an easy, thrifty meal. The buttery, brown sugar marinade highlights everything on the skewer. Sandra Hill, Wilson, New York

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 kabobs.

Number Of Ingredients 7

1 large sweet potato, peeled and cubed
1 can (20 ounces) unsweetened pineapple chunks
1/4 cup butter, melted
4 teaspoons brown sugar
1 pound fully cooked boneless ham, cut into 1-inch cubes
2 yellow summer squash, cut into 3/4-inch slices
2 large apples, cubed

Steps:

  • Place sweet potato in a small saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until almost tender. Drain and set aside. , Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the butter, brown sugar and reserved juice. Place the ham, squash, apples, sweet potato and pineapple in a large resealable plastic bag; add the juice mixture. Seal bag and turn to coat; refrigerate for 1 hour. , Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread the ham, sweet potato, squash, apples and pineapple. Grill, covered, over medium heat for 15-20 minutes or until apples are tender, turning occasionally.

Nutrition Facts : Calories 384 calories, Fat 15g fat (6g saturated fat), Cholesterol 50mg cholesterol, Sodium 803mg sodium, Carbohydrate 49g carbohydrate (35g sugars, Fiber 6g fiber), Protein 17g protein.

PORK AND SWEET POTATO KABOBS



Pork and Sweet Potato Kabobs image

The pork is moist and full of flavor, and because it rests right up against all those veggies that rich juicy meat imparts it's flavor into the whole kabob.All those colors make these kabobs look just as good as they taste!

Provided by Beachbody

Categories     Main Course

Time 4h25m

Number Of Ingredients 11

1 Tbsp olive oil
¼ cup fresh lemon juice
2 Tbsp finely chopped fresh rosemary
2 Tbsp finely chopped fresh parsley
4 cloves garlic (chopped)
¼ tsp sea salt ((or Himalayan salt))
12 oz raw lean boneless pork loin (cut into 12 1-inch cubes)
1 large sweet potato (peeled, cut into 12 1-inch cubes)
1 medium onion (cut into 12 1-inch cubes)
1 medium red bell pepper (cut into 12 1-inch cubes)
1 medium green bell pepper (cut into 12 1-inch cubes)

Steps:

  • Combine oil, lemon juice, rosemary, parsley, garlic, and salt in a large resealable bag.
  • Add pork; marinate, refrigerated, for 30 minutes (to 4 hours).
  • Preheat grill or broiler on high.
  • Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place sweet potato pieces in steamer basket; cook for 3 to 4 minutes, or until tender-crisp. Place in ice water bath to stop cooking process. Set aside.
  • Place a piece of pork, sweet potato, onion, red bell pepper, and green bell pepper onto a skewer. Repeat, so the skewer has two pieces of each ingredient. Repeat with five remaining skewers. Discard marinade that contained pork.
  • Grill (or broil) skewers for 8 to 10 minutes, turning every 2 minutes, or until sweet potato is softened and pork is no longer pink in the middle.

GRILLED PORK TENDERLOIN AND SWEET POTATOES



Grilled Pork Tenderloin and Sweet Potatoes image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil, plus more for brushing
3 medium sweet potatoes
Kosher salt and freshly ground pepper
2 Persian cucumbers, chopped
1 cup chopped pineapple
1 scallion, sliced
1/4 cup fresh cilantro, roughly chopped
1 tablespoon white wine vinegar
1 tablespoon packed light brown sugar
1 tablespoon ancho chile powder
2 teaspoons ground cumin
2 small pork tenderloins (about 12 ounces each), trimmed

Steps:

  • Preheat a grill to medium high and brush the grates with olive oil. Pierce the sweet potatoes all over with a fork and microwave until just cooked through, 5 to 7 minutes; let cool slightly, then slice into 1/2-inch-thick rounds. Transfer the sweet potatoes to a medium bowl and gently toss with 1 tablespoon olive oil, 1/4 teaspoon salt and a few grinds of pepper.
  • Meanwhile, toss the cucumbers, pineapple, scallion, cilantro and vinegar in a medium bowl; season with salt and pepper. Set aside. Mix the brown sugar, chile powder, cumin, 3/4 teaspoon salt and a few grinds of pepper in a separate bowl. Rub the pork all over with the remaining 1 tablespoon olive oil and the spice mixture.
  • Grill the pork, covered, turning occasionally, until a thermometer inserted into the center registers 145 degrees F, about 15 minutes. Remove to a cutting board and let rest 5 minutes. Grill the sweet potatoes, turning once, until marked, about 3 minutes. Slice the pork and top with the cucumber-pineapple salsa. Serve with the sweet potatoes.
  • Photograh by Ryan Dausch

Nutrition Facts : Calories 390, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 92 milligrams, Sodium 652 milligrams, Carbohydrate 33 grams, Fiber 6 grams, Protein 36 grams, Sugar 15 grams

ROAST PORK AND SWEET POTATOES



Roast Pork and Sweet Potatoes image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 large pork tenderloin (1 1/4 to 1 1/2 pounds), trimmed
3 tablespoons packed light brown sugar
1 teaspoon dried sage
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 sweet potatoes (about 1 1/2 pounds), cut into 1/2-inch wedges
1 red onion, cut into 1/2-inch wedges
3 tablespoons extra-virgin olive oil
Pinch of cayenne pepper
1 cup low-sodium chicken broth
2 teaspoons dijon mustard
2 tablespoons chopped fresh chives

Steps:

  • Position a rack in the upper third of the oven; preheat to 450 degrees F. Pierce the pork all over with a fork. Combine the brown sugar, sage, garlic, 3/4 teaspoon salt and a few grinds of black pepper in a bowl; rub all over the pork.
  • Toss the sweet potatoes and onion with 2 tablespoons olive oil and the cayenne on a baking sheet; season with salt and black pepper. Roast, tossing once, until golden, 20 minutes; set aside.
  • Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning, until golden, 5 minutes; transfer to the baking sheet with the vegetables (reserve the skillet). Roast until the sweet potatoes are tender and a thermometer inserted into the center of the pork registers 145 degrees F, 11 to 13 minutes.
  • Meanwhile, add the broth to the skillet; bring to a simmer over medium heat, scraping up any browned bits with a wooden spoon. Stir in the mustard, chives and a few grinds of black pepper. Slice the pork; drizzle with the pan sauce. Serve with the roasted vegetables.

Nutrition Facts : Calories 461 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 93 milligrams, Sodium 593 milligrams, Carbohydrate 46 grams, Fiber 5 grams, Protein 34 grams

PORK WITH SWEET POTATOES



Pork with Sweet Potatoes image

With sweet potatoes, dried cranberries and apple slices, this colorful pork dish is especially popular during fall and winter. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 pork tenderloin (about 1 pound)
1 tablespoon canola oil
2 medium sweet potatoes (about 1 pound), peeled and cubed
1/2 cup dried cranberries
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 tablespoon Dijon mustard
1 medium apple, sliced
4 green onions, chopped

Steps:

  • In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork in flour mixture to coat both sides; shake off excess., In a large skillet coated with cooking spray, heat oil over medium-high heat; brown pork in batches. Remove from pan., Add sweet potatoes, cranberries and broth to same pan. Bring to a boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard. , Return pork to pan; add apple and green onions. Return to a boil. Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender.

Nutrition Facts : Calories 315 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 513mg sodium, Carbohydrate 36g carbohydrate (20g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

PORK & POTATO SUPPER



Pork & Potato Supper image

If you're looking for a down-home one dish dinner that can be easily made on a weeknight, then this recipe is for you. My husband made sure that I added it to the list of Allen family favorites. -Macey Allen, Green Forest, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons butter, divided
1 pork tenderloin (1 pound), cut into 1/4-inch slices
1 cup sliced fresh mushrooms
2 garlic cloves, minced
8 small red potatoes, quartered
1 can (14-1/2 ounces) reduced-sodium chicken broth, divided
2 teaspoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons all-purpose flour
4 green onions, sliced

Steps:

  • In a 12-in. skillet, heat 1 tablespoon butter over medium heat. Cook pork 2-4 minutes on each side or until tender. Remove from pan., In same pan, heat remaining butter over medium-high heat. Add mushrooms; cook and stir until almost tender. Add garlic; cook 1 minute longer. Stir in potatoes, 1-1/2 cups broth, Worcestershire sauce, salt and pepper. Bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until potatoes are tender., In a small bowl, mix flour and remaining broth until smooth. Stir into mushroom mixture. Bring to a boil; cook and stir until sauce is thickened. Stir in green onions. Return pork to pan and heat through.

Nutrition Facts : Calories 282 calories, Fat 10g fat (5g saturated fat), Cholesterol 78mg cholesterol, Sodium 565mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

HONEY PORK TENDERLOIN KABOBS



Honey Pork Tenderloin Kabobs image

This combo of "P's", pork, potatoes, peppers and peaches, works great together with the honey/mustard. Remember to soak skewers in water for at least 30 minutes if you use bamboo.

Provided by LAURIE

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 (1 1/2 lb) pork tenderloin, cut into 24 one-inch cubes
1/2 cup Bourbon (or 2 tablespoons cider vinegar)
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried tarragon
3 sweet potatoes, cut into 8 pieces
4 medium peaches, ripe and unpeeled, pitted and quartered
4 green bell peppers, each cut into 8 pieces
80 inches skewers

Steps:

  • Preheat grill to medium-hot.
  • Mix bourbon, honey, mustard and tarragon in bowl; stir well and set aside.
  • Steam or boil sweet potatoes until crisp-tender.
  • Thread 3 sweet potato cubes, 3 pork cubes, 2 peach quarters, and 4 pepper pieces alternately onto each of eight 10-inch skewers.
  • Brush kabobs with honey mixture.
  • Lightly oil grill.
  • Grill kabobs, basting occasionally, 5 minutes on each side or until done (internal temp 155°F).
  • Serve kabobs on a bed of seasoned rice.

Nutrition Facts : Calories 610, Fat 10.7, SaturatedFat 3.3, Cholesterol 112.3, Sodium 492.8, Carbohydrate 72.1, Fiber 7.5, Sugar 50.8, Protein 39.9

PORK, LEMON & POTATO KEBABS



Pork, lemon & potato kebabs image

Perfect for the BBQ, pork, lemon and potato kebabs

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 45m

Number Of Ingredients 7

16 baby new potatoes
700g pork tenderloin (you'll find this in most supermarkets)
lemon wedges, to serve
2 tbsp chopped fresh rosemary leaves, or 2 tsp dried
3 tbsp olive oil
½ lemon , juice only
oil , for spraying or brushing

Steps:

  • Cook the potatoes in boiling salted water for 10-12 minutes until barely tender. Drain well. Trim the pork of any excess fat and cut the meat into 3cm cubes. Thread the pork alternately with the potatoes on to 8 skewers.
  • First get the barbecue going or put the grill on to heat up. Mix the chopped rosemary, olive oil and lemon juice together and season with salt and pepper.
  • Brush the marinade over the pork and potatoes. Barbecue or grill for 14 minutes, turning once and brushing again halfway through cooking. Serve with lemon wedges.

Nutrition Facts : Calories 360 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 0.55 milligram of sodium

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