PORK AND HOMINY SOUP
Hominy is an excellent source of Vitamin B and fiber, and has about half the calories of white rice. In this satisfying, one-pot posole recipe it's cooked with tomatoes and pork tenderloin and is ready in under an hour.
Provided by EatingWell Test Kitchen
Categories Healthy Pork Tenderloin Recipes
Time 55m
Number Of Ingredients 15
Steps:
- In a 4-quart Dutch oven heat oil. Add pork, poblano pepper, onion and garlic to Dutch oven. Cook over medium heat for 5 minutes or until tender, stirring occasionally. Stir in hominy, undrained tomatoes, broth, water, lime juice, oregano, cumin, ground pasilla pepper and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes.
- To serve, ladle soup into bowls. Top servings with radishes, cabbage, and/or green onions.
Nutrition Facts : Calories 257.7 calories, Carbohydrate 29 g, Cholesterol 55.3 mg, Fat 5.5 g, Fiber 6 g, Protein 22.9 g, SaturatedFat 1 g, Sodium 569.4 mg, Sugar 5.5 g
PORK AND HOMINY SOUP RECIPE
This tongue-tingling, hangover-abating pork and hominy soup may be just what the doctor ordered. However, it's just as good when you're ailment-free.
Provided by Jennifer Olvera
Categories Dinner Lunch Brunch Soups and Stews Soup
Time 3h
Yield 6
Number Of Ingredients 17
Steps:
- Adjust oven rack to lower-middle position and preheat oven to 325°F (160°C).
- Heat oil in a large Dutch oven over medium-high heat. Generously season pork with salt and pepper. When oil is shimmering, brown meat on all sides, about 7 minutes total. Reduce heat to medium, add onion and garlic and sauté, stirring periodically, until they begin to soften, about 4 minutes.
- Add chicken broth, oregano, ancho chile powder and chile de árbol powder to pan. Stir to combine, and season with 3/4 teaspoon salt and 1/2 teaspoon black pepper. Bring to a boil, cover, and transfer to the oven to cook until pork is fork-tender, about 2 hours.
- Remove soup from oven and transfer pork from broth to a platter to cool. When pork is cool enough to handle, shred meat and discard any fat or gristle. Strain broth and return liquid to pan. Add hominy and shredded pork. Season with salt, if necessary, and simmer over medium heat for 30 minutes.
- Ladle into bowls immediately and serve with lime wedges, avocados, red onions, cilantro, radishes and tortilla chips.
Nutrition Facts : Calories 529 kcal, Carbohydrate 44 g, Cholesterol 82 mg, Fiber 7 g, Protein 34 g, SaturatedFat 7 g, Sodium 706 mg, Sugar 10 g, Fat 27 g, ServingSize Serves 6, UnsaturatedFat 0 g
POSOLE (MEXICAN SOUP WITH PORK AND HOMINY)
This recipe was taught to me by my friend Mary, who was raised in Mexico, when she learned that I didn't like Menudo. She adds a whole jalepeno to the recipe, but that's to hot for me. The prep and cook time doesn't include cook time for the pork.
Provided by Dustbunni
Categories Grains
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a large pan.
- Saute onions in lard or bacon drippings until clear.
- Add garlic and spices and cook another two minutes.
- Add meat, green chili, rinsed hominy and beans.
- The beans are not traditional but we like them.
- Cook another two minutes.
- Pour stock over all.
- Add salt to taste.
- Simmer, covered, about 1hour.
- Pass cilantro and lime wedges for those who like a pinch of cilantro and a squeeze of lime over their soup.
- I serve this with large corn chips and cold melon.
HOMINY SOUP WITH PORK AND LIME
Cf. "Pozole con Puerco y Lima" From pepperfool.com. I must admit that I played around with this recipe, given that: a) I don't have a pot big enough for the whole thing (4 quart), so I kind of made 2/3 of it, although I did use a whole pound of ground pork as well as the full amount of onion and garlic; and b) I don't have chiltepin pepper so I used a combination of chimayo chili powder and African Bird pepper. I also added a 1/2 teaspoon of cumin and a couple of handfuls of cilantro to the broth, as I was giving part of it to a friend just out of the hospital. Delicious!
Provided by lecole54
Categories Pork
Time 1h5m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Place the pork, onion, garlic, and pepper into an iron skillet or dutch oven, gently and cook until onion is transparent and pork has cooked through. Drain off fat, if any.
- To a dutch oven or large stockpot the rest of the ingredients. Heat through and simmer until flavors have blended. With limes, be careful how much salt you use - maybe add at the end of cooking.
- Garnish bowls of this soup with chopped cilantro and a lime wedge. This recipe will serve many people - at least a platoon!
Nutrition Facts : Calories 348.2, Fat 15.7, SaturatedFat 5.3, Cholesterol 46.3, Sodium 637, Carbohydrate 34.3, Fiber 5.1, Sugar 6.9, Protein 17
SLOW-COOKER PORK AND HOMINY STEW
Provided by Food Network Kitchen
Time 7h20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Toss the pork and hominy with the chicken broth, salsa verde, poblanos, cilantro and 1/2 teaspoon salt in a 6-quart slow cooker. Tear 2 of the tortillas into small pieces; add to the slow cooker and toss. Cover and cook on low, 7 hours.
- Warm the remaining 8 tortillas as the label directs. Top each serving of stew with sour cream, lettuce, avocado and more cilantro. Serve with the warm tortillas.
Nutrition Facts : Calories 684 calorie, Fat 23 grams, SaturatedFat 7 grams, Cholesterol 112 milligrams, Sodium 1898 milligrams, Carbohydrate 73 grams, Fiber 16 grams, Protein 41 grams
POTATO HOMINY SOUP
Make and share this Potato Hominy Soup recipe from Food.com.
Provided by Mercy
Categories Potato
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a medium-sized pot, and saute onion and garlic for 3 minutes.
- Add the cumin, stir well, then add the potatoes and green chilies.
- Cook over medium heat, stirring occasionally, another 5 minutes.
- Add the vegetable broth and hominy.
- Simmer the soup, covered, over low heat for 45 minutes.
- Stir in the cilantro and serve hot.
SLOW COOKER POSOLE: PORK AND HOMINY SOUP
Found this recipe by The Noshery, had to make carnitas to make it and now have to make them again to have leftovers to do that !
Provided by lesliecoy
Categories Stew
Time 3h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Melt butter over medium heat and add onion, garlic, jalapeno, and spices. Saute until veggies are soft.
- Add vegetables in a slow cooker with pork, green chilies, salsa and hominy. Add reserved juices from the carnitas and stock to cover. Cover slow cooker and set on Low for 7 hours or High for 3 1/2 hours. Add tabasco to your taste and serve with desired garnishes.
- If you prefer to do this stovetop, saute veggies as directed and combine everything in a large heavy pot. Bring the soup to a boil, lower heat to a simmer and cover. Simmer for 2 hours until flavors are well combined.
Nutrition Facts : Calories 112.7, Fat 6.1, SaturatedFat 3, Cholesterol 15, Sodium 330.5, Carbohydrate 10.1, Fiber 0.9, Sugar 4.2, Protein 4.9
PORK AND HOMINY SOUP WITH CILANTRO
Steps:
- Heat oil in heavy large pot over medium-high heat. Add pork and sauté until brown and crisp, about 9 minutes. Add onion and garlic and sauté until onion is tender, about 8 minutes. Mix in chili powder and oregano; stir 1 minute. Add broth, then hominy with its juices. Reduce heat to low. Simmer uncovered until pork is tender, about 40 minutes. Mix in cilantro. Season to taste with salt and pepper; serve.
PORK & HOMINY IN RED CHILES SOUP/STEW
This untried dish is reminiscent of the more common chili verde except that the stock is made from dried rather than fresh chiles. As a big fan of the smoky ancho, it appeals to me and will soon make an appearance on my dinner table. In the meantime, I'm posting here for my fellow foodies.
Provided by justcallmetoni
Categories Stew
Time 1h35m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a medium-large saucepan, add the water, salt and cubd pork. Bring liquid to a boil, then reduce to a simmer. Cook pork about 20 minuts, until it is just tender. Remove pork from water using a slotted spoon. Cover pork with a damp cloth over a bowl to keep moist.
- In the same water used to cook the pork, add the ancho chiles. Remove from hat and allow the peppers to soak for 20 minutes. Transfer the softened chiles and liquid to a food processor or blender. Add garlic and oregano and process until smooth.
- In the same saucepan used earlier, add the oil and saute the chopped onions, stirring often until the onions are soft and lightly browned, about 10 minutes.
- Stir in the hominy, and the pureed peppers. Add chicken broth as needed to get the soup to reach the desired consistency or just a bit thinner than desired.
- Stir in the reserved pork, and bring soup to a boil. Reduce heat to a simmer and cook until the pork cubes are tender, about 30 minutes. Taste and adjust seasonings as desired.
- Laddle soup into bowls and allow diners to add condiments as desired.
Nutrition Facts : Calories 424.6, Fat 17.6, SaturatedFat 5, Cholesterol 91.9, Sodium 970.6, Carbohydrate 26.2, Fiber 6.5, Sugar 3.7, Protein 39.9
CROCK POT TEXAS POZOLE (MEXICAN PORK AND HOMINY SOUP)
Easy & delicious, hearty soup. Pozole is one of the best known dishes of Mexico. The key to great pozole is slow simmering, which allows the flavor to develop.
Provided by littleturtle
Categories Clear Soup
Time 6h15m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet, sauté onion until soft (5 minutes), then add garlic and sauté for another minute.
- Cut pork into bite sized pieces; sprinkle with salt and pepper.
- Combine pork with hominy, chicken broth, sautéed onion and garlic, chili peppers, chili powder, and cumin in crock pot; mix thoroughly.
- Cover and cook on low for 4-6 hours.
Nutrition Facts : Calories 405.7, Fat 14.4, SaturatedFat 4.7, Cholesterol 127.1, Sodium 706.8, Carbohydrate 20.6, Fiber 3.5, Sugar 4.5, Protein 45.8
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