Pork And Eggplant Aubergine Stir Fry Food

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GINGER PORK AND EGGPLANT STIR-FRY



Ginger Pork and Eggplant Stir-Fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 pound pork tenderloin, trimmed and sliced 1/8 inch thick
1/4 cup vegetable oil
1 tablespoon cornstarch
Kosher salt and freshly ground pepper
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 teaspoons packed light brown sugar
2 teaspoons rice vinegar
8 ounces dried lo mein noodles
2 Chinese eggplants, quartered lengthwise and sliced crosswise
1 red bell pepper, cut into 1-inch pieces
4 teaspoons finely chopped fresh ginger

Steps:

  • Bring a large pot of water to a boil. Toss the pork, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl. Whisk 3/4 cup water, the soy sauce, hoisin sauce, brown sugar, vinegar, 1/4 teaspoon salt and the remaining 2 teaspoons cornstarch in a measuring cup; set aside.
  • Add the noodles to the boiling water and cook as the label directs. Drain; keep the noodles in the colander. Meanwhile, heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the eggplant in a single layer and season with salt. Cook until browned and starting to soften, about 3 minutes per side. Remove to a bowl.
  • Increase the heat to high and add 1 tablespoon vegetable oil to the skillet. Add the pork in a single layer; cook, undisturbed, until browned on the bottom and only a little pink remains, 2 to 3 minutes (the pork will not be cooked through). Remove to a plate.
  • Add the remaining 1 tablespoon vegetable oil to the skillet. Add the bell pepper, ginger, eggplant and a pinch of salt. Cook, stirring, until the bell pepper starts softening, about 2 minutes. Add the soy-hoisin mixture and bring to a simmer. Return the pork to the skillet and cook through, about 30 seconds.
  • Run the noodles under warm water to loosen and shake well to drain. Divide among bowls and top with the stir-fry.

Nutrition Facts : Calories 400, Fat 18 grams, SaturatedFat 2 grams, Cholesterol 91 milligrams, Sodium 905 milligrams, Carbohydrate 29 grams, Fiber 3 grams, Protein 29 grams, Sugar 22 grams

BRAISED EGGPLANT, PORK AND MUSHROOMS



Braised Eggplant, Pork and Mushrooms image

The honest, straightforward cuisine of the Hakkas, a nomadic people dispersed all over China, may be thought of as a country cousin of Cantonese. Dishes from the Hakka diaspora may not have the distinction or impact of those from Sichuan, but because they're interpreted broadly (note the addition of ketchup in many versions of pork and pineapple in the United States), they're fun, and they're easy to cook. This simple recipe for braised eggplant with pork and mushrooms, adapted from "The Hakka Cookbook: Chinese Soul Food From Around the World" by the food writer Linda Lau Anusasananan, is one such dish. Be sure to use small Asian or globe eggplants as they're more likely to keep their color and shape, and if you like more sauce, double it up.

Provided by Mark Bittman

Categories     dinner, quick, weekday, main course

Time 30m

Yield 2 to 3 main-dish servings

Number Of Ingredients 12

12 ounces Asian eggplant or globe eggplant
3 tablespoons Chinese rice wine (Shaoxing) or dry sherry
2 tablespoons soy sauce
1 tablespoon sugar
1 tablespoon black vinegar orbalsamic vinegar
1/4 teaspoon ground black pepper
2 tablespoons vegetable oil
6 to 8 ounces ground pork
2 tablespoons minced garlic
2 dried small hot red chilies, sliced
3 ounces enoki mushrooms, trimmedof ends, rinsed and separated
1/3 cup chopped cilantro

Steps:

  • Trim off the stem ends from the eggplant. If using Asian eggplant, slice into 2-inch lengths, and then cut lengthwise into 1/2-inch-thick wedges. If using globe eggplant, cut into 1/2-inch cubes. In a small bowl, mix the wine, soy sauce, sugar, vinegar, pepper and 2/3 cup of water.
  • Place a wok or a large frying pan over high heat. When the pan is hot, after about 1 minute, add 1 tablespoon of the oil and rotate the pan to spread. Add the pork, and stir-fry until it has broken into small chunks and is lightly browned, 3 to 5 minutes. Reduce the heat to medium-high. Add the remaining 1 tablespoon of oil, garlic, chilies and eggplant; stir-fry until the eggplant begins to brown, 2 to 3 minutes. 3. Add the water mixture. Bring to a boil. Reduce the heat to a simmer and cover, stirring occasionally, until the eggplant is soft when pressed, 7 to 9 minutes. Stir in the mushrooms, and remove from the heat. Transfer to a serving bowl and sprinkle with cilantro. Note: Slender Chinese or Japanese eggplants hold their shape better and are less seedy than larger, more common globe eggplants.

Nutrition Facts : @context http, Calories 359, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 24 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 6 grams, Sodium 631 milligrams, Sugar 10 grams, TransFat 0 grams

PORK AND EGGPLANT (AUBERGINE) STIR-FRY



Pork and Eggplant (Aubergine) Stir-Fry image

As is true with most stir-fries, this dish cooks very quickly, and most of the preparation time is spent cutting and chopping the ingredients. There is only one vegetable to peel, so preparation can be fast.

Provided by Dancer

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb pork tenderloin
1/4 cup reduced sodium soy sauce, divided
3 tablespoons asian fish sauce
1 tablespoon lime juice
1 tablespoon brown sugar
2 teaspoons cornstarch
1/4 cup water
1/4 teaspoon Asian chili sauce (or to taste)
1 tablespoon peanut oil
1 lb eggplant, peeled and cut in 1/2-inch cubes
4 garlic cloves, minced (about 2 teaspoons)
1/2 cup chopped scallion
1/2 cup cilantro, chopped

Steps:

  • Cut pork lengthwise in half, then across into very thin pieces.
  • Toss with 1 tablespoon of the soy sauce and set aside.
  • Combine the remaining soy sauce, fish sauce, lime juice, sugar, cornstarch, water and chili paste in a bowl, set aside.
  • Heat the oil in a large, nonstick skillet over medium-high.
  • Add the pork and cook, stirring, about 2 minutes, or until it just loses its pink color.
  • Transfer to a plate.
  • Add the eggplant to the skillet and cook, stirring, until it is lightly browned and no longer spongy, 5 to 6 minutes.
  • Transfer to the plate with the pork.
  • Add the garlic to the skillet and cook, stirring, 1 to 2 minutes.
  • Mix the sauce briefly to be sure the cornstarch is evenly dispersed, then stir the sauce into the skillet.
  • Add the pork and eggplant, and cook until the sauce is thick and glossy and the pork and eggplant are cooked through.
  • Stir in the scallions and cilantro and serve immediately.
  • Makes 4 servings.

Nutrition Facts : Calories 252.4, Fat 9.8, SaturatedFat 2.7, Cholesterol 74.8, Sodium 1636.5, Carbohydrate 15.2, Fiber 4.5, Sugar 7.2, Protein 26.4

EGGPLANT (AUBERGINE) STUFFED WITH GROUND PORK



Eggplant (Aubergine) Stuffed With Ground Pork image

I love eggplant, this recipe is yummy. I found the recipe on Cooks.com and changed it a little. This recipe is easy and uses the microwave for most of the cooking.

Provided by Barb G.

Categories     Pork

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 17

1 lb Japanese eggplant
1/2 teaspoon salt
1/2 lb ground pork
1/2 teaspoon ground black pepper
2 garlic cloves, minced
1 1/2 tablespoons sesame oil
2 green onions, chopped fine
1 egg
1 tablespoon olive oil or 1 tablespoon peanut oil
3 teaspoons minced garlic
2 teaspoons chinese fermented black beans (salted)
1 tablespoon sherry wine
3/4 cup chicken broth
1 teaspoon cornstarch
1 tablespoon chicken broth, mix with
cornstarch
1 tablespoon sesame oil

Steps:

  • Cut Japanese eggplant in half lengthwise, scoop out center.
  • Microwave in 1/2 cup of water, covered for about 2 minutes, DRAIN.
  • Combine the stuffing ingredients, mix well.
  • Stuff the eggplants & place in microwave safe dish.
  • Cook in the microwave for 6 to 8 minutes or until cooked.
  • For the sauce: Heat oil add garlic & black beans saute for a minute.
  • Add sherry wine, chicken broth; Bring to a boil.
  • Thicken with 1 teaspoon cornstarch added to the 1 tablespoon of chicken broth.
  • Add sesame oil, serve over stuffed eggplant.

Nutrition Facts : Calories 706.9, Fat 50.9, SaturatedFat 13.1, Cholesterol 212.4, Sodium 1018.8, Carbohydrate 19.6, Fiber 8.4, Sugar 6.5, Protein 37.4

PORK POT ROAST WITH EGGPLANT (AUBERGINE)



Pork Pot Roast With Eggplant (Aubergine) image

The eggplant just melts away just like the meat!!!!!!!!! You can use beef,veal and or chicken! You can also make this on the stove top or in a crock pot. Top it with Grated Cheese!!!!!

Provided by Rita1652

Categories     Chicken

Time 4h15m

Yield 8-10 serving(s)

Number Of Ingredients 15

3 lbs lean pork roast or 3 lbs veal roast, seasoned with
salt and pepper
3 cups crushed tomatoes
2 ounces tomato paste
2 cups chicken broth
1/2 cup dry white wine
4 garlic cloves, minced
1 red pepper, diced
1 onion, diced
1 large eggplant, peeled and diced
1 tablespoon rinsed capers
1/4 cup pitted black olives, quartered
2 teaspoons oregano
salt and pepper
2 tablespoons chopped fresh parsley

Steps:

  • Trim fat from pork and brown on all sides in a dutch oven.
  • Combine remaining ingredients And bake in a 325 degree oven for 4 hours.
  • Skim any fat and serve with your favorite pasta.

Nutrition Facts : Calories 146.9, Fat 3.5, SaturatedFat 0.9, Cholesterol 46.1, Sodium 348.6, Carbohydrate 9, Fiber 3.4, Sugar 4, Protein 17.4

EGGPLANT (AUBERGINE) STIR-FRY



Eggplant (Aubergine) Stir-Fry image

Make and share this Eggplant (Aubergine) Stir-Fry recipe from Food.com.

Provided by Orie2153

Categories     Chinese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

5 Chinese eggplants (2 lb)
3 tablespoons peanut oil
1 tablespoon sesame oil
ginger, fresh, 1 inch piece
1 red chili pepper
1/2 cup chicken broth
3 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon brown sugar
1 tablespoon cornstarch
1 tablespoon sesame seeds
cilantro leaf (to garnish)
salt, to taste
black pepper, to taste

Steps:

  • Cut eggplants in half lengthwise, then into 1 inch wedges crosswise. Season with salt and pepper.
  • Stir-fry eggplant in batches until seared and sticky, about 3 minutes per batch. Add more oil as needed.
  • Remove eggplant from pan.
  • Stir-fry green onions, ginger, garlic, and chile for 1 minute.
  • Add chicken broth to the pan.
  • In a small bowl, combine soy sauce, vinegar, sugar, and cornstarch.
  • Add mixture to the pan and cook for another minute.
  • Add eggplant to the pan and toss until the sauce is absorbed.
  • Serve over rice. Garnish with sesame seeds and cilantro leaves.

Nutrition Facts : Calories 307.9, Fat 16, SaturatedFat 2.6, Sodium 863.8, Carbohydrate 40.2, Fiber 20, Sugar 17.7, Protein 8.4

SPICY PORK & AUBERGINE



Spicy pork & aubergine image

A simple spicy dish - serve it up with a pile of fluffy rice

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

1 ½ tbsp olive oil
2 onions , sliced
1 small aubergine (about 250g/9oz), trimmed and diced
500g lean pork fillet , trimmed of any fat and sliced
2 sweet red peppers , seeded and cut into chunky strips
2-3 tbsp mild curry powder
400g can plum tomatoes
150ml water
cooked basmati rice , to serve

Steps:

  • Heat the oil in a large non-stick frying pan with a lid. Tip in the onions and aubergine and fry for 8 minutes, stirring frequently, until soft and golden brown.
  • Tip in the pork and fry for 5 minutes, stirring occasionally, until it starts to brown. Mix in the pepper strips and stir fry for about 3 minutes until soft.
  • Sprinkle in the curry powder. Stir fry for a minute, then pour in the tomatoes and water. Stir vigorously, cover the pan and leave the mixture to simmer for 5 minutes until the tomatoes break down to form a thick sauce (you can add a drop more water if the mixture gets too thick). Season with salt and pepper and serve with basmati rice.

Nutrition Facts : Calories 293 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 6 grams fiber, Protein 31 grams protein, Sodium 0.4 milligram of sodium

PORK & AUBERGINE NOODLE STIR-FRY



Pork & aubergine noodle stir-fry image

Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day

Provided by Anna Glover

Categories     Dinner, Lunch, Main course, Supper

Time 45m

Yield Serves 2, plus 2 lunchboxes

Number Of Ingredients 12

½ tbsp groundnut oil
100g lean pork mince
1 aubergine , cut into small cubes
2 nests medium egg noodles (about 100g)
1 tbsp low-salt soy sauce
3 tbsp rice vinegar
½ tbsp cornflour
large piece of ginger , peeled and 1/2 grated, 1/2 cut into matchsticks
3 garlic cloves , crushed
½-1 red chilli , finely chopped
bunch of spring onions , finely sliced
2 pak choi , leaves separated or sliced

Steps:

  • Heat the oil in a wok or high-sided frying pan and fry the mince for 5-8 mins, until brown and starting to crisp at the edges. Add the aubergine and stir-fry for another 15 mins until soft and translucent.
  • Meanwhile, cook the noodles following pack instructions, then drain. Mix the soy sauce, vinegar, cornflour and 2 tbsp water together in a small bowl and set aside.
  • Add the grated ginger and ginger matchsticks, the garlic and chilli to the mince and stir-fry for a minute before adding the spring onion and pak choi. Stir-fry for another few minutes before adding the sauce. Bring to a bubble and cook until the sauce has thickened slightly and coats the aubergine. Scoop half the stir-fry into a bowl and leave to cool for your leftover pork & aubergine lettuce cups. (See tip, below.)
  • Toss the drained noodles with the remaining stir-fry in the wok until the noodles are coated in the sauce. Divide between warmed bowls.

Nutrition Facts : Calories 229 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 0.8 milligram of sodium

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