POPEYE'S FAVORITE SALAD
From the Richard Simmons Food Mover Cookbook. Very delicious for a Light lunch and a really good savory-sweet dish to satisfy a sweet tooth, but not too overpowered.
Provided by Chef Penn State
Categories Strawberry
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Wash and dry the spinach, removing any tough stems.
- Wash strawberries, stem, slice and mix together in big bowl with spinach.
- For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.
- Stir in sesame and poppy seeds.
- Toss salad with dressing just before serving.
- Adding watercress would add some spice.
POPEYE'S SAVORY SPINACH SALAD
Found this recipe on the back of a spinach bag and loved it! I combined only the spinach and dressing first, plated it and added the rest of the salad ingredients. Recipe said to add salt and pepper to taste. I did nor add any.
Provided by Randingo
Categories < 30 Mins
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Q.
- Dressing: combine dressing ingredients and whisk until blended; refigerate minimum 1hour. Salad: Combine spinach, egg, red onion , blue cheese, fresh fruit, avocado and dressing in a bowl and toss.
Nutrition Facts : Calories 194.2, Fat 17.7, SaturatedFat 3.7, Cholesterol 36.7, Sodium 174.7, Carbohydrate 5.6, Fiber 2.3, Sugar 1.9, Protein 4.5
SPINACH PASTA SALAD
A unique salad, packed with iron! Your kids will eat spinach, as long as you don't tell them it's spinach. Popeye would have loved this!
Provided by Kim Fusich
Categories Salad 100+ Pasta Salad Recipes Spinach Pasta Salad
Time 2h25m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- In a large bowl, combine the pasta, spinach, cheese, red onion and olives.
- Whisk together the salad dressing, garlic, lemon juice, garlic salt and pepper. Pour over salad and toss. Refrigerate for 2 hours and serve chilled.
Nutrition Facts : Calories 334.1 calories, Carbohydrate 41.8 g, Cholesterol 6.3 mg, Fat 16.6 g, Fiber 4.8 g, Protein 8.6 g, SaturatedFat 3.4 g, Sodium 1167.1 mg, Sugar 4.9 g
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