ZUCCHINI AND NOODLE SLICE
Provided by recipes.com.au
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 190ºC/170ºC fan forced. Grease and line a 30 x 21cm lamington pan.
- Cook 2 Minute Noodle as directed on pack, reserving the flavour sachet. Drain well; reserve noodles.
- Beat eggs in a large bowl until combined. Add flour and beat until smooth. Stir in zucchini, onion, garlic, bacon, cheese, oil, noodles and contents of flavor sachet; stir to combine. Pour mixture into prepared pan and bake in oven for 30 minutes or until cooked through. Serve with mixed salad leaves, if desired.
Nutrition Facts : ServingSize 725.1 calories, Calories 722 calories, Fat 40.4 g, SaturatedFat 14.5 g, Carbohydrate 56.8 g, Sugar 5.3 g, Sodium 1 mg, Fiber 4.3 g, Protein 33.6 g
ZUCCHINI NOODLE CASSEROLE
One of my favorite low-calorie dishes that makes me forget about pasta!
Provided by Jennyslocks
Categories Fruits and Vegetables Vegetables Squash
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Working in batches, saute enough zucchini to fit in the skillet with 1 teaspoon garlic until zucchini is slightly browned and softened, 3 to 6 minutes. Repeat with remaining olive oil, zucchini, and garlic. Transfer cooked zucchini mixture to a 9x13-inch baking dish.
- Whisk marinara sauce, yogurt, Italian seasoning, salt, and black pepper together in a saucepan over low heat; cook and stir until sauce is warmed through, 5 to 10 minutes. Pour sauce over zucchini mixture in the baking dish. Sprinkle mozzarella cheese and a pinch of Italian seasoning over the top.
- Bake in the preheated oven until cheese is bubbling, 20 to 30 minutes.
Nutrition Facts : Calories 292.4 calories, Carbohydrate 25.7 g, Cholesterol 13.8 mg, Fat 16.7 g, Fiber 4.8 g, Protein 12 g, SaturatedFat 4.4 g, Sodium 618.1 mg, Sugar 14.7 g
ZUCCHINI 'NOODLES'
A tasty and fairly simple way for people on a gluten-free or wheat-free diet to enjoy a noodle dish. I usually use 4 zucchini and 2 summer squash for a colorful mix.
Provided by Becka
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Cut zucchini into thin, noodle-like strips (a mandoline works well for this). Toss with the 2 teaspoons salt, and place in a colander to drain for 30 minutes.
- Bring a pot of water to boil. Add zucchini; cook for one minute. Drain; rinse immediately with cold water to stop cooking.
- Heat margarine in a large skillet over medium high heat. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Season to taste with salt and pepper. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 140.7 calories, Carbohydrate 10.4 g, Cholesterol 4.4 mg, Fat 9.9 g, Fiber 3.2 g, Protein 5.6 g, SaturatedFat 2.4 g, Sodium 1361.8 mg, Sugar 5.2 g
ZUCCHINI NOODLES WITH BOLOGNESE SAUCE
Great way to get more veggies in your diet, and cut out some carbs! Spiralized zucchini acts as the "pasta" in this simple, yet tasty dish. The sauce freezes well, so feel free to scale the amount of "zoodles" to accommodate just 2 or 4 servings.
Provided by Kim's Cooking Now
Time 1h20m
Yield 6
Number Of Ingredients 13
Steps:
- Place the spiralized zucchini on top of paper towels and sprinkle with salt. This will help the zucchini release some of their excess water. Set aside.
- Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add onion, carrots, and celery, and saute until they begin to soften, 3 to 4 minutes. Add ground beef and 2 cloves garlic. Season with salt and pepper and continue cooking, breaking up the beef into a fine mince, until browned, about 5 minutes. Drain off any excess grease.
- Pour in red wine and cook until reduced slightly. Place tomatoes and liquid from the can into a blender or food processor and quickly puree to break up the whole tomatoes. Add tomatoes to the pan and bring to a boil. Reduce heat to low and continue to simmer for about 45 minutes, stirring frequently. Pour in milk and heat through.
- Heat the remaining tablespoon of olive oil in a large pan over medium-high heat. Add zucchini and remaining garlic; saute until zucchini reaches your desired tenderness, 1 to 2 minutes.
- Divide the zucchini noodles into 6 bowls. Top with some Bolognese sauce and sprinkle with grated Parmigiano-Reggiano cheese.
Nutrition Facts : Calories 250.8 calories, Carbohydrate 16 g, Cholesterol 40.3 mg, Fat 13.5 g, Fiber 4 g, Protein 15.2 g, SaturatedFat 4.4 g, Sodium 695.3 mg, Sugar 8.5 g
ZUCCHINI AND NOODLE SLICE
A yummy, tasty slice packed with vegies and rice vermicelli noodles... a great accompaniement with your evening meal or a filling midday lunch. For the noodles, I buy Changs Rice Vermicelli Noodles. They come in a pack of four individual portions. One portion is more than enough. Be aware, the measurement for the corn kernels is before they are drained from the can. You can add a little bacon for some extra flavour. The preparation time includes the 20 minutes standing time.
Provided by Mrs_Nostawk
Categories Lunch/Snacks
Time 1h
Yield 6 slices, 6 serving(s)
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 180 degrees celcius (160 degrees celcius for a fan-forced oven). Grease a 20cm x 30cm lamingon pan. Line base and sides with baking paper, allowing 2cm overhang at long ends.
- 2. Place noodles in a heatproof bowl. Cover with boiling water. Set aside for 10 minutes or until softened. Drain. Return to bowl. Using kitchen scissors, cut noodles into 5cm lengths. Set aside to cool.
- 3. Squeeze excess liquid from zucchini and carrot. Combine noodles, zucchini, carrot, corn, onion, garlic, capsicum, flour and cheese in a bowl. Place eggs, milk, oil, flour and cheese in a jug. Whisk to combine. Stir through noodle mixture and then spread the mixture into the prepared pan. Bake for 20 to 25 minutes or until golden brown and just set. Stand for 20 minutes to set. Serve.
ZUCCHINI & NOODLE SLICE
Found this recipe in a food magazine and have made a few changes to suit the family. They loved it ....YES even with the zucchini!!! You could use any combination of vegies in this slice -- Asparagus, mushrooms, peas, leek, spinach... even halved cherry tomatoes. Its all up to you and your imagination! This slice can be made without the bacon or even the bacon could be substituted for ham or prosciutto.
Provided by Tisme
Categories < 4 Hours
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 180 dg & grease a 20cm x 30cm lamington pan.
- Line the base and sides of the pan with baking paper, allowing 2cm overhang at the long ends of the pan.
- Place noodles in heatproof bowl & cover with boiling water, set aside for 10mins. Drain noodles, and cut into 5cm lengths using kitchen scissors.
- Finely chop onion and cook with bacon for a few minutes in the microwave.
- Squeeze the excess liquid from zucchini & carrot and combine the noodles, zucchini, carrot, corn, onion, capsicum, flour & cheese in a large bowl. Place eggs, milk, oil & oyster sauce in a jug. Whisk to combine then stir through noodle mixture.
- Spread the mixture into tray & cook for 20-25 mins or until golden & just set.
- Stand for 20 mins to set & serve with mixed salad leaves. (If using).
Nutrition Facts : Calories 432.5, Fat 23.9, SaturatedFat 7.5, Cholesterol 166.4, Sodium 593.7, Carbohydrate 40.6, Fiber 3.9, Sugar 4.1, Protein 16
ZUCCHINI PROSCIUTTO AND TOMATO SLICE
Great as snack on its own or as a side. Can be served hot or cold and great for a picnic. Light sour cream can be used just as well.
Provided by Tisme
Categories Lunch/Snacks
Time 55m
Yield 4-5 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 180°C Brush a square 19cm non-stick cake pan with oil to lightly grease it.
- Combine zucchini, prosciutto spring onions and sun driedtomatoes in a bowl. Spoon over base of prepared pan and season with pepper.
- Combine egg, sour cream, parsley garlic and cheddar cheese in a jug & pour over the zucchini mixture.
- Mix together the cheeses and sprinkle the combined gruyere and parmesan.on top of mixtue.
- Bake in oven for 40 minutes or until just set, when set remove from the oven and set aside in pan for 5 minutes to set.
- Cut into squares to serve.
LUCY'S ZUCCHINI SLICE
You'll have them running back for more with this baby, it is truly one of the best things i have ever made, i took it into my dads office and everyone came running and gobbled it up, what greedy pigs!!! although i don't blame them
Provided by Perfect Pixie
Categories Lunch/Snacks
Time 50m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- grease a 19cm x 29cm slice pan with oil.
- heat oils in a small pan, cook onion, stirring until soft, you will know this when it goes a bit white and see through.
- combine onion with remaining ingredients in medium bowl.
- mix well.
- spread mixture into prepared pan.
- bake in moderate oven 35 minutes or until golden on top and firm.
Nutrition Facts : Calories 263.4, Fat 20.8, SaturatedFat 5.6, Cholesterol 101.1, Sodium 163.3, Carbohydrate 11.6, Fiber 1.3, Sugar 2.2, Protein 8.2
QUICK AND EASY ZUCCHINI NOODLES
Zucchini noodles are a great option.
Provided by Kenna
Categories Fruits and Vegetables Vegetables Squash Summer Squash Zucchini
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Run zucchini through a spiralizer to make noodles.
- Heat olive oil in a large skillet. Add zucchini noodles, garlic, garlic powder, basil, salt, and pepper. Cook until fragrant and heated through, about 2 minutes.
Nutrition Facts : Calories 189.1 calories, Carbohydrate 14.5 g, Fat 14.2 g, Fiber 4.8 g, Protein 5.2 g, SaturatedFat 2 g, Sodium 40.2 mg, Sugar 7 g
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