Poor Mans Pot Food

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SLOW COOKER POOR MAN'S STEW



Slow Cooker Poor Man's Stew image

A budget friendly meal that costs less than $2 per serving! This recipe is Whole30 and Paleo compatible, and you can make it in the Slow Cooker, Instant Pot, OR Dutch Oven!

Provided by Laura

Categories     Dinner     Main Course

Time 3h20m

Number Of Ingredients 8

1 lb. ground beef
15 ounces Italian seasoned diced tomatoes
3.5 cups water or beef broth
2 cloves garlic
1 onion
3-4 carrots
4-5 potatoes (Choose yukon or red potatoes if possible.)
10 ounces frozen peas (optional)

Steps:

  • Heat a medium sized skillet over medium heat. Add the beef to the skillet, using a spatula to turn the meat and break it apart as it cooks. Transfer the cooked meat to the slow cooker.
  • Dice the carrots, onion, and potatoes. Mince the garlic.
  • Add all the recipe ingredients (except peas, if using) to your slow cooker and use a large spoon to mix everything together. Cover and cook on low heat for 4-5 hours or high heat for 2-3 hours. If using frozen peas, add them in the last 30-45 minutes so that they cook through but aren't mushy. Test to make sure the vegetables are cooked through and tender, then season to taste with salt and pepper and serve.
  • Set your Instant Pot to Sauté mode. Add the beef and cook for about 5 minutes, breaking it apart and turning with a spatula as it cooks.
  • Dice the carrots, onion, and potatoes. Mince the garlic.
  • Add all the recipe ingredients (except peas, if using) to your Instant Pot. Cover and turn to High Pressure for 15 minutes. Allow for a Natural Pressure Release (do nothing and allow the pressure to naturally dissipate) for at least 10 minutes, then turn the steam release valve. Carefully open the Instant Pot.
  • If using frozen peas, stir them into the stew now. Set the Instant Pot back to Saute mode and cook together, stirring occasionally, for about 10 minutes.
  • Season to taste with salt and pepper and serve.
  • Place your dutch oven on the stovestop and turn the heat on the burner to medium. Add the ground beef. Cook for about 5-6 minutes, using a spatula to turn the meat and break the pieces apart as it cooks.
  • Dice the carrots, onion, and potatoes. Mince the garlic.
  • Add all the recipe ingredients (except peas, if using) to your dutch oven. Stir together. Bring to boil, then lower the heat, cover, and simmer for about 45 minutes, opening and stirring occasionally.
  • If using frozen peas, stir them into the stew the last 10-15 minutes.
  • Season to taste with salt and pepper and serve.

Nutrition Facts : Calories 474 kcal, Carbohydrate 52 g, Protein 28 g, Fat 18 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 77 mg, Sodium 261 mg, Fiber 8 g, Sugar 10 g, ServingSize 1 serving

POOR MAN'S POT



Poor Man's Pot image

Make and share this Poor Man's Pot recipe from Food.com.

Provided by Millereg

Categories     Stew

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 lb potato
1/2 lb rutabaga
1/2 lb onion
1 lb bacon, rashers
pepper

Steps:

  • Peel and slice the potatoes, rutabaga and onions.
  • Place them in salted water and bring to the boil.
  • Then add the slices of bacon and add pepper to taste.
  • Cover and simmer for 1½ to 2 hours.
  • Drain and serve hot.

Nutrition Facts : Calories 649.9, Fat 51.4, SaturatedFat 17.1, Cholesterol 77.1, Sodium 965, Carbohydrate 30.5, Fiber 4.9, Sugar 6.5, Protein 16.8

POOR MANS HAMBURGER STEW



Poor Mans Hamburger Stew image

Make and share this Poor Mans Hamburger Stew recipe from Food.com.

Provided by miss tatertot

Categories     Meat

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb hamburger
2 teaspoons beef bouillon
1 (7/8 ounce) package brown gravy mix
3 -4 tablespoons flour
5 small potatoes (cut into cubes)
1 bunch green onion (chopped)
3 whole carrots (chopped)
4 cups water

Steps:

  • In a large stock pot brown hamburger meat and onions. Add the beef bouillon and brown gravy mix, mix well. Add the flour and mix. Add the water let simmer for ten to fifteen minutes. Add potatoes and carrots, let cook on medium heat for 30 minutes or until vegetables are tender.

Nutrition Facts : Calories 455, Fat 14, SaturatedFat 5.3, Cholesterol 76.4, Sodium 607.9, Carbohydrate 52.1, Fiber 7, Sugar 4.6, Protein 30.1

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