Healthy Pumpkin Pudding South Beach Diet Food

HEALTHY PUMPKIN PUDDING

Healthy Pumpkin Pudding image

I have adapted this recipe from a Weight Watchers pumpkin pie recipe. When my grandchildren were little, this was an early solid food for them, and that's when I started calling it Pumpkin Pudding and took all the artificial sweetener out of the original recipe. My grandchildren still think it is a special treat. If you like...

Provided by Ruth Ann Vokac

Time 55m

Number Of Ingredients 9

Ingredients

1 can(s) cooked pumpkin (not pumpkin pie mix)
1/2 c brown sugar, firmly packed
1/2 c egg substitute (or two eggs) (or 4 egg whites)
1 c evaporated fat-free milk
2 tsp vanilla
1/4 c whole wheat pastry flour or all-purpose flour or pancake mix
2 1/2 tsp pumpkin pie spice
1 tsp baking powder
pinch salt

Steps:

1. Heat oven to 350 degrees Spray an 8" x 8" oven-proof dish or a 9" pie pan with cooking spray.
2. In a large mixing bowl, add pumpkin, milk, brown sugar, eggs (or substitute), and vanilla. Add all the other ingredients to the pumpkin ingredients. Using a mixer or immersion blender, mix until all ingredients are well combined.
3. Pour mixed pudding ingredients in prepared dish.
4. Bake in preheated oven for about 40 minutes or until a knife inserted in the middle comes out clean.
5. Cool on a wire rack. Store in refrigerator after pudding is cool. Cut into servings and serve with whipped cream or a little honey if desired.
6. NOTE: For a lactose-free product, substitute 3/4 cup silken tofu and 1/4 cup lactaid milk for the evaporated milk--works for pumpkin pies also. Make sure you mix until you can't see specks of tofu.
7. Note: You can double the recipe and bake it in a 9" x13" dish. However, my problem with that is finding a bowl large enough for mixing all the ingredients. But I often do that when I use tofu instead of evaporated milk so I can use all the package of tofu.

PUMPKIN SPICE RICOTTA CREME (SOUTH BEACH DIET)

Pumpkin Spice Ricotta Creme (South Beach Diet) image

I just love dessert made with ricotta cheese. I had no idea this was a South Beach Diet thing to do. Here is my favorite way to eat ricotta cheese.

Provided by Bippie

Categories Dessert

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup part-skim ricotta cheese
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla
2 (1 g) packets Splenda sugar substitute
1 tablespoon crushed walnuts or 1 tablespoon pecans

Steps:

Mix all ingredients in a bowl.
Chill for about 30 minutes and serve.

HEALTHY PUMPKIN PUDDING (SOUTH BEACH DIET)

Healthy Pumpkin Pudding (South Beach Diet) image

Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.

Provided by GoldsmithLissa

Categories Dessert

Time 10m

Yield 4 c, 6-8 serving(s)

Number Of Ingredients 6

Ingredients

16 ounces pumpkin
2 cups milk
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1 (1 ounce) box sugar-free instant vanilla pudding mix

Steps:

Mix pumpkin, spices, and half the milk.
While stirring, slowly add mix and remainder of milk.
Stir until smooth.
Let sit for 30 minutes if you prefer a thicker consistency.

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