Triple Berry Smoothie Food
TRIPLE BERRY PROTEIN SMOOTHIE
This Triple Berry Smoothie is packed with clean ingredients and a whopping 12g of protein per serving.
Provided by Lee Hersh
Categories Smoothies
Time 5m
Number Of Ingredients 5
Steps:
- Place all ingredients in a high-speed blender and mix until smooth.
Nutrition Facts : ServingSize 1/2 recipe, Calories 196 calories, Sugar 16, Fat 3, Carbohydrate 32, Fiber 8, Protein 12
TRIPLE BERRY SMOOTHIE
A Triple Berry Smoothie is made with strawberries, raspberries, blueberries, Greek yogurt, honey and ice for a really quick and refreshing breakfast or snack anytime.
Provided by Amber
Number Of Ingredients 6
Steps:
- Wash fruits. Remove the stems and cut strawberries in half. Measure out the fruit and place into a ziploc bag. You can make multiple ready-to-blend smoothie bags at once.
- Once the berries are frozen, place into the blender with yogurt, honey and ice.
- Blend for 2 minutes or until smooth and all the ice has broken up and thinned out.
TRIPLE BERRY SMOOTHIE WITH YOGURT
Recipe courtesy of Dave Lieberman and Cooking Channel. Original recipe: http://www.cookingchanneltv.com/recipes/dave-lieberman/triple-berry-banana-yogurt-smoothie.html
Provided by Food.com
Categories Smoothies
Time 6m
Yield 2 , 2 serving(s)
Number Of Ingredients 5
Steps:
- Add the berries, bananas, yogurt, milk and honey to a blender and puree until smooth.
- Pour into glasses and serve immediately.
TRIPLE BERRY SMOOTHIE
Provided by Food Network
Time 11m
Yield 3 c (720 ml)
Number Of Ingredients 6
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients into the blades.
TRIPLE BERRY BANANA YOGURT SMOOTHIE
Steps:
- Add all ingredients to blender and puree until smooth. Pour into glasses and serve immediately.
TRIPLE BERRY SMOOTHIES
Steps:
- In blender, place all ingredients. Cover; blend on high speed, stopping occasionally to scrape down sides as needed, 30 to 45 seconds or until flaxseed and spinach are finely chopped.
- Pour into 4 glasses. Serve immediately.
Nutrition Facts : Calories 170, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 2 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 7 g, TransFat 0 g
TRIPLE BERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY
Here's what you need: blueberry, raspberry, strawberry, milk
Provided by Merle O'Neal
Categories Drinks
Yield 2 servings
Number Of Ingredients 4
Steps:
- Mix fruits together in a plastic bag.
- Seal bag and place in freezer for up to 6 months.
- When ready, mix milk and fruit in a blender until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 222 calories, Carbohydrate 36 grams, Fat 5 grams, Fiber 7 grams, Protein 9 grams, Sugar 26 grams
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