7 FOODS THAT CAN HELP YOU POOP AND RELIEVE CONSTIPATION
From medicalnewstoday.com Estimated Reading Time 8 mins
Olive and flaxseed oils. Olive and flaxseed oils have a mild laxative effect, helping to ease the flow of materials through the intestines. These oils also contain compounds that improve digestion and have antioxidant, antibacterial, and anti-inflammatory properties.
Probiotics. Probiotics are beneficial bacteria that may help to improve gut health and soften stools. A 2017 systematic review of four randomized controlled trials (RCTs) investigated the effectiveness of probiotics as a treatment for constipation among elderly adults.
Vegetables and legumes. Vegetables are high in insoluble fiber. This type of fiber adds bulk to stools, which helps to promote more regular bowel movements.
Pulses. Most beans, lentils, and peas are very high in fiber. A 2017 study found that 100 g of cooked pulses provides around 26% of the daily fiber intake that doctors recommend in the U.S.
Fruits. Fruits are also rich in insoluble fiber, and many also have high water content. This makes fruit particularly effective at easing constipation.
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