Pomegranate Pear And Avocado Salad Food

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POMEGRANATE & PEAR GREEN SALAD WITH GINGER DRESSING



Pomegranate & Pear Green Salad with Ginger Dressing image

This gorgeous green salad recipe is bursting with fresh pomegranate, Bartlett pear and Honeycrisp apple! This salad will brighten up your holiday table, and liven up a regular weeknight dinner. Recipe yields 4 to 6 side salads.

Provided by Cookie and Kate

Categories     Salad

Time 30m

Number Of Ingredients 13

1/2 cup raw pecans (halves or pieces)
5 ounces baby arugula
2 ounces (about 1/2 cup) goat cheese or feta, crumbled
1 large ripe Bartlett pear, thinly sliced
1 Honeycrisp or Gala apple, thinly sliced
Arils from 1 pomegranate
1/4 cup extra-virgin olive oil
1 tablespoon apple cider vinegar, to taste
1 tablespoon Dijon mustard
1 tablespoon maple syrup or honey
1 teaspoon finely grated fresh ginger
1/4 teaspoon fine sea salt
About 10 twists of freshly ground black pepper

Steps:

  • To toast the pecans, place them in a skillet over medium heat. Toast, stirring often, until they're fragrant and starting to turn golden on the edges, about 4 to 5 minutes. Remove the pecans from the heat and roughly chop them (no need to chop if you started with pecan pieces). Set aside.
  • Arrange the arugula across a large serving platter (or bowl, but the salad looks prettiest on a platter). Sprinkle the chopped pecans and crumbled goat cheese over the arugula. Fan out your slices of pear and apple and arrange them across the salad in sections (see photos). Sprinkle all over with fresh pomegranate arils.
  • To prepare the dressing, combine all of the ingredients and whisk until blended. Taste, and if it isn't quite zippy enough, add another teaspoon of vinegar.
  • Wait to dress the salad until you're ready to serve (the dressing will wilt the greens over time). When you're ready, drizzle the ginger dressing lightly all over the salad (you might not need all of it). Serve promptly.

Nutrition Facts : ServingSize 1 side salad, Calories 254 calories, Sugar 15.3 g, Sodium 205.8 mg, Fat 18.1 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 21.8 g, Fiber 4.7 g, Protein 4.1 g, Cholesterol 4.4 mg

PEAR AND POMEGRANATE SALAD



Pear and Pomegranate Salad image

Pear Pomegranate Salad - This pear and pomegranate salad has a beautiful mix of color and flavor. You'll love the simple dressing that ties it all together! (Gluten-Free + Vegan)

Provided by One Lovely Life

Categories     Side Dish

Number Of Ingredients 13

6-8 cups (about 5 oz.) spring mix (or your favorite greens)*
1 ripe pear, sliced or diced
1 apple, sliced or diced
1 avocado, sliced or diced
1 cup pomegranate arils
1/2 cup candied or toasted nuts (pecans, almonds, pistachios or walnuts)
Optional: 1/4 cup thinly sliced red onion
1/4 cup avocado oil or light-tasting olive oil
2 Tbsp. red wine vinegar
2 Tbsp. pure maple syrup
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. garlic powder

Steps:

  • In a bowl or jar, combine oil, vinegar, syrup, salt, pepper, and garlic powder.
  • Whisk until the mixture is combined (it may separate since you're not using an emulsifier like mustard. Just stir it again!**)
  • Set the dressing aside.
  • Place salad greens in a large bowl. Top with pear slices, apple slices, avocado slices, pomegranate arils, and your desired nuts. (And onion, if using.)
  • Stir the dressing again, if needed. Drizzle salad with half of the dressing.
  • Gently toss with two forks or salad tongs to combine, adding more dressing, as desired. (It will seem like a LOT of greens, but they will start to wilt once dressed.)

Nutrition Facts : ServingSize About 1 cup salad, Calories 191 calories, Sugar 9.7 g, Sodium 159 mg, Fat 14.7 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 15.5 g, Fiber 4 g, Protein 1.9 g, Cholesterol 0 mg

INSPIRED AVOCADO GUACAMOLE W. POMEGRANATE & PEARS



Inspired Avocado Guacamole W. Pomegranate & Pears image

This recipe originates from Gourmet & is really something special. I serve this every year for Rosh Hashana as an appetiser along with my challahs as pomegranate seeds are symbolically very significant. Very different from what you may be used to but oh so delicious!(prep time includes 1 hour in frig.)

Provided by Tante B

Categories     Low Protein

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 9

1/3 cup white onion, finely chopped
3 -4 serrano chilies, including seeds, finely chopped (optional)
1 teaspoon coarse salt
2 lbs ripe avocados (reserve 1 avocado pit)
2 -3 tablespoons fresh lime juice
3/4 cup peeled pear, finely diced
3/4 cup halved seedless grapes
1/2 cup pomegranate seeds
1/4 cup pomegranate seeds

Steps:

  • Mash onion, chiles& salt to a rough paste.
  • Gradually add pulp from the avocadoes, coarsly mashing it.
  • You want it to be chunky.
  • Stir in lime juice.
  • Fold in pear& grapes& then 1/2 cup of pomegranate seeds.
  • Refrigerate for at least 1 hour placing avocado pit in the middle of the mixture so it retains its color.
  • Remove pit.
  • Sprinkle 1/4 cup more seeds over the guacamole& serve.
  • Enjoy!

PEAR AND AVOCADO SALAD



Pear and Avocado Salad image

This is a unique and interesting combination of pears and avocados that I ran across while looking for salad recipes in my cookbook collection. I made it and was surprised by the resulting tangy sweet salad that blended flavors very well.

Provided by Pepper Monkey

Categories     Pears

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

4 small bartlett pears
2 teaspoons lemon juice
2 ripe avocados
8 ounces watercress
2 ounces arugula
2 teaspoons pecans or 2 teaspoons almonds
4 ounces Roquefort cheese
3 teaspoons balsamic vinegar
2 tablespoons extra virgin olive oil
2 tablespoons walnut oil or 2 tablespoons almond oil
1 teaspoon Dijon mustard or 1 teaspoon brown mustard
1/2 teaspoon light brown sugar
1 tablespoon fresh parsley, chopped finely
salt and pepper

Steps:

  • Halve and core the pears.
  • Slice them thinly and brush with lemon juice to stop discoloration.
  • Cut the avocados in half, remove the pits and peel them.
  • Carefully cut each half into five slices.
  • Also brush with lemon juice to prevent discoloration.
  • Place watercress and arugala on plates to be served and arrange pears and avocados on top.
  • Sprinkle chopped nuts on top.
  • For the dressing combine all dressing ingredients in a jar and shake.
  • Spoon dressing on top and crumble the cheese on top of it all.
  • Serve immediately.

POMEGRANATE, PEAR AND AVOCADO SALAD RECIPE



Pomegranate, Pear and Avocado Salad Recipe image

This sweet avocado salad gets a hint of sourness from the pomegranates and the neutral flavor of the pear provides a nice backdrop for these two flavors.

Provided by Sherry Nichols

Categories     Salad

Time 15m

Yield 6

Number Of Ingredients 15

For Salad:
1 head romaine lettuce
1 cored and diced pear
1 peeled, pitted and diced avocado
⅔ cup shelled pistachios
⅔ cup crumbled goat cheese
½ cup diced red onion
1 cup pomegranate arils
For Citrus Vinaigrette:
⅓ cup freshly squeezed, if possible orange juice
¼ cup white balsamic vinegar
1 tbsp honey
½ tsp kosher salt
¼ tsp freshly ground black pepper
⅓ cup olive oil

Steps:

  • Salad:
  • Add all ingredients together in a large bowl and drizzle on the dressing. Toss until combined. Serve immediately.
  • Vinaigrette:
  • Whisk all ingredients together for 30 seconds until combined.

Nutrition Facts : Carbohydrate 27.64g, Cholesterol 9.20mg, Fat 28.07g, Fiber 8.25g, Protein 9.34g, SaturatedFat 6.14g, ServingSize 6.00, Sodium 264.10mg, Sugar 0.00, UnsaturatedFat 16.33g

PEAR AND POMEGRANATE SALAD



Pear and Pomegranate Salad image

A fall and winter favorite--I am always eager for pomegranates to come in season so I can make this again. I make my own pomegranate juice by pressing the seeds against a metal sieve.

Provided by JPMJ

Categories     Salad     Green Salad Recipes

Time 12m

Yield 2

Number Of Ingredients 9

3 cups green leaf lettuce, rinsed and torn
1 Bartlett or Anjou pear
⅓ cup pomegranate seeds
1 tablespoon vegetable oil
2 tablespoons pomegranate juice
1 tablespoon lemon juice
1 teaspoon prepared Dijon-style mustard
½ tablespoon honey
ground black pepper to taste

Steps:

  • Divide the lettuce between two bowls. Halve and core the pear, then cut each half in slices. Divide the pear slices and pomegranate seeds among the two bowls and mix gently.
  • Combine the vegetable oil, pomegranate juice, lemon juice, mustard, honey, and pepper in a saucepan. Bring to a boil over high heat; reduce heat and simmer, stirring frequently, until the dressing thickens slightly, about 2 minutes. Pour the warm dressing over the salads and serve.

Nutrition Facts : Calories 152.6 calories, Carbohydrate 23.5 g, Fat 7.1 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 1.1 g, Sodium 88 mg, Sugar 15.4 g

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