Anns Daily Bread 100 Whole Grain Food

ANN'S DAILY BREAD (100% WHOLE GRAIN)

Ann's Daily Bread (100% Whole Grain) image

This is my family's favorite all-purpose bread. It's full of flavor and nutrition! I vary it by adding/substituting oats, whole flax, pumpkin seeds, or whatever else suits my fancy. This originated hundreds of loaves ago with a 60% WW recipe that I have since developed into this. Prep time does not include bread machine or second raising time. From start to finish it's about 3 1/2 hours.

Provided by annlouise

Categories Yeast Breads

Time 45m

Yield 2 loaves

Number Of Ingredients 13

Ingredients

1 cup buttermilk, lukewarm
1 cup water, lukewarm
2 1/2 tablespoons margarine (I use non-hydrogenated)
2 tablespoons honey (I use raw)
1 tablespoon baking salt (or 2 t sea salt or table salt)
2 tablespoons millet
1 tablespoon amaranth
1 tablespoon quinoa
1/4 cup ground flax seeds
1/3 cup raw sunflower seeds
1/4 cup gluten
5 1/2 cups whole wheat flour
1 tablespoon yeast (I use instant)

Steps:

Load ingredients in order listed into bread machine.
Select and run "Whole Wheat Dough" setting.
Remove dough, work out air bubbles, and shape into two loaf pans (I prefer glass).
Let rise approximately 45 minutes (or, as they say, until doubled in size).
Bake in preheated 350F oven for 35 minutes, or until loaves sound hollow when tapped on the underside.
Remove from pans and cool on wire rack for at least 10 minutes before slicing (if you can keep family bread-aholics away for that long!).
ENJOY one of life's simplest and healthiest delights--homemade bread!

Nutrition Facts : Calories 1676.9, Fat 40.7, SaturatedFat 6.2, Cholesterol 4.9, Sodium 3813.7, Carbohydrate 290.4, Fiber 49.8, Sugar 25.3, Protein 62.8

HONEY WHEAT OATMEAL BREAD - ALL WHOLE GRAIN VERSION

Honey Wheat Oatmeal Bread - All Whole Grain Version image

This is now our daily bread -- my daughter makes it several times a week in our bread machine. This has replaced the earlier version that I have posted because we've tried to eliminate white flour from our diets wherever possible. The vital wheat gluten is what makes it possible for the bread to rise nicely. Gluten is the protein part of the wheat kernel, and you can buy a powdered form of it at most health food or whole food stores -- that's what you need for this recipe to work. Without the gluten, it'll be a brick. So, get the gluten unless you want to build a bread wall. Cooking time is for the white bread cycle on our machine. Your time may vary.

Provided by ThatBobbieGirl

Categories Yeast Breads

Time 3h10m

Yield 1 loaf

Number Of Ingredients 8

Ingredients

10 fluid ounces warm water
1 tablespoon olive oil
1/3 cup honey
1 teaspoon salt (we use Real Salt)
1 cup rolled oats (freshly rolled by DangerBoy at our house)
3 cups whole wheat flour (freshly ground, if possible)
2 tablespoons vital wheat gluten
2 teaspoons instant yeast

Steps:

Put ingredients into bread pan in the order suggested by the manufacturer of the bread machine.
If you're going to use a timer, it is vital to keep the yeast away from both the liquids AND the salt.
I make this on the white bread cycle and it comes out great, but you may wish to use the whole wheat cycle.
I never noticed any difference except that the whole wheat cycle took a lot longer.
Your machine may yield different results, tho.
If you like crusty bread, just let the finished bread set on a rack to cool.
If you want a softer crust, slip the hot bread into a plastic bag so that the crust will get steamed and be nice& soft- and good for sandwiches.

Nutrition Facts : Calories 2019.5, Fat 28.4, SaturatedFat 4.4, Sodium 2355.3, Carbohydrate 410.2, Fiber 49.1, Sugar 95, Protein 61.8

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WHOLE GRAINS | THE NUTRITION SOURCE | HARVARD T.H.

Web The 2015-2020 Dietary Guidelines for Americans recommends eating 6 ounces of grain foods daily (based on a 2000-calorie diet) and getting at least half or 3 ounces of that grain intake from 100% whole grains. [1] ...
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