Pom Zucchini Mushrooms And Onions With Toasted Bread Crumbs Food

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MUSHROOM ZUCCHINI FRITATTA



Mushroom Zucchini Fritatta image

Surprisingly hearty, with a fresh veggie flavor as big as its serving size, this cheesy frittata qualifies for a nice lunch option or late-night supper, too. -Michelle Sandoval, Escalon, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 4 servings.

Number Of Ingredients 12

1 large onion, chopped
2 medium zucchini, halved and thinly sliced
1 cup thinly sliced fresh mushrooms
4-1/2 teaspoons butter
3 large eggs
1/3 cup fat-free milk
1 teaspoon Dijon mustard
1/2 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded reduced-fat Swiss cheese
2 tablespoons dry bread crumbs

Steps:

  • In a large skillet, saute the onion, zucchini and mushrooms in butter until tender; drain. Transfer to an 8-in. square baking dish coated with cooking spray., In a large bowl, whisk the eggs, milk, mustards, salt and pepper; pour over vegetable mixture. Sprinkle with cheese and bread crumbs., Bake, uncovered, at 375° for 18-22 minutes or until set. Let stand for 5 minutes.

Nutrition Facts : Calories 209 calories, Fat 10g fat (5g saturated fat), Cholesterol 182mg cholesterol, Sodium 391mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

ZUCCHINI MUSHROOM BAKE



Zucchini Mushroom Bake image

Just a 10-minute prep dresses up my garden-fresh zucchini, adding mushrooms, onion, cheddar and a sprinkle of basil. -Jacquelyn Smith, Carmel, Maine

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 6

3 cups sliced zucchini
2 cups sliced fresh mushrooms
1/3 cup sliced onion
1/2 teaspoon dried basil
1/4 teaspoon salt
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°. Toss together first 5 ingredients; place in a shallow greased 2-qt. baking dish., Bake, covered, 30 minutes. Sprinkle with cheese; bake, uncovered, until vegetables are tender, about 10 minutes.

Nutrition Facts : Calories 83 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 249mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

POM ZUCCHINI, MUSHROOMS AND ONIONS WITH TOASTED BREAD CRUMBS



POM ZUCCHINI, MUSHROOMS AND ONIONS WITH TOASTED BREAD CRUMBS image

Categories     Vegetable     Side     Vegetarian

Yield 4 Cup Servings

Number Of Ingredients 10

juice from 1 large POM Wonderful Pomegranate,* or 2 tablespoons POM Wonderful 100% Pomegranate Juice
¼ cup arils from 1 large POM Wonderful Pomegranate
12 tablespoons olive oil
1 cup onion slices
2 cups zucchini slices
1 cup sliced fresh mushrooms
salt and pepper to taste
2 tablespoons sherry or Marsala
3 tablespoons fresh bread crumbs
1 tablespoon parmesan cheese

Steps:

  • 1. Score 1 fresh pomegranate and place in a bowl of water. Break open the pomegranate under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve cup of the arils from fruit and set aside. (Refrigerate or freeze remaining arils for another use.) 2. Prepare fresh pomegranate juice.* 3. Heat oil in a large frying pan. 4. Add onions and cook over high heat until slightly brown and softened. 5. Add zucchini and mushrooms. Stir and cook quickly. 6. Add salt and pepper to taste. 7. Remove vegetables from the pan; set aside and keep warm. 8. Add sherry or Marsala and pomegranate juice to deglaze pan. 9. Return vegetables to the pan. 10. Toast bread crumbs on a baking sheet at 425F until brown and mix with cheese. 11. Toss bread crumbs with vegetables and add arils. Serve hot. * For 1 cup of juice, cut 2-3 large POM Wonderful Pomegranates in half and juice them with a citrus reamer or juicer. Pour the mixture through a cheesecloth-lined strainer or sieve. Set the juice aside.

ZUCCHINI PARMESAN



Zucchini Parmesan image

Delicious and easy way to use zucchini!

Provided by Mary Jo

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 5

Number Of Ingredients 6

2 large zucchini, thinly sliced
2 tablespoons olive oil
1 large onion, diced
2 cloves garlic, minced
1 (16 ounce) jar spaghetti sauce
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
  • Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
  • Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.

Nutrition Facts : Calories 217 calories, Carbohydrate 21 g, Cholesterol 16.3 mg, Fat 11.5 g, Fiber 4.7 g, Protein 8.3 g, SaturatedFat 3.7 g, Sodium 512.3 mg, Sugar 12.2 g

SAUTEED "BREADED" MUSHROOMS



Sauteed

This is a simple side dish that my family has been preparing since I was a wee-one. Traditionally served with steak, but I find this a wonderful side with chicken and rice, as I do not eat red meat. If you are a mushroom-lover, you will love this dish!

Provided by Manda

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs fresh white mushrooms, sliced
1/4 cup butter or 1/4 cup margarine
1/4 teaspoon salt
1/8-1/4 teaspoon black pepper
1/8 teaspoon garlic powder
1/2 tablespoon dried parsley flakes
2/3 cup Italian style breadcrumbs

Steps:

  • In skillet over medium heat, melt butter.
  • Add sliced mushrooms and seasonings, except for bread crumbs.
  • Saute mushrooms, stirring often, until mushrooms become tender, about 5 min.
  • Add bread crumbs and coat mushrooms evenly; cook, stirring for 2-3 min.
  • Serve hot.

POM ZUCCHINI, MUSHROOMS AND ONIONS WITH TOASTED BREAD CRUMBS



POM Zucchini, Mushrooms and Onions with Toasted Bread Crumbs image

Zucchini and mushrooms are sauteed with lightly browned onion slices, then tossed with toasted breadcrumbs, Parmesan and pomegranate arils for a side dish that will take center stage.

Provided by Allrecipes Member

Time 40m

Yield 4

Number Of Ingredients 10

2 tablespoons juice from large POM Wonderful® Pomegranate,* or POM Wonderful® 100% Pomegranate Juice
¼ cup arils from large POM Wonderful® Pomegranate**
1 tablespoon olive oil
1 cup onion slices
2 cups zucchini slices
1 cup sliced fresh mushrooms
1 pinch salt and pepper to taste
2 tablespoons sherry or Marsala
3 tablespoons fresh bread crumbs
1 tablespoon parmesan cheese

Steps:

  • Score fresh pomegranates and place in a bowl of water. Break open the pomegranates under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. (Refrigerate or freeze any remaining arils for another use.)
  • Prepare fresh pomegranate juice.*
  • Heat oil in a large frying pan. Add onions and cook over high heat until slightly brown and softened. Add zucchini and mushrooms. Stir and cook quickly. Add salt and pepper to taste. Remove vegetables from the pan; set aside and keep warm.
  • Add sherry or Marsala and pomegranate juice to deglaze pan. Return vegetables to the pan.
  • Toast bread crumbs on a baking sheet at 425 degrees F until brown and mix with cheese.
  • Toss bread crumbs with vegetables and add arils. Serve hot.

Nutrition Facts : Calories 114.9 calories, Carbohydrate 16.9 g, Cholesterol 1.1 mg, Fat 4.3 g, Fiber 2.1 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 99.3 mg, Sugar 10 g

BAKED ZUCCHINI WITH MUSHROOMS



Baked Zucchini With Mushrooms image

This comes from a Sunset cookbook compilation, in the section titled "Low Fat Italian." I made this when my wonderful vegetarian nephew came for dinner, and we all thought it was heavenly. It's a little bit like an oven-baked frittata. I used a mix of zucchini and yellow summer squash.

Provided by vrvrvr

Categories     Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb fresh mushrooms, sliced
1 medium onion, chopped
1 cup vegetable broth (canned is fine)
3 large eggs
4 large zucchini, shredded (about 2 lbs.)
1/2 cup fine dry breadcrumb
1/4 cup grated parmesan cheese
1/4 teaspoon pepper
1/4 teaspoon dried oregano

Steps:

  • In a large nonstick skillet, combine mushrooms, chopped onions and 1/2 cup water. Cook over medium-high heat, stirring often, until liquid has evaporated and vegetables are beginning to brown.
  • To deglaze, add 1/3 cup of the vegetable broth and stir to scrape any browned bits free from pan bottom.
  • Continue to cook, stirring occasionally, until vegetables begin to brown again.
  • Repeat deglazing and browning steps 2 more times, using 1/3 cup broth each time. Onion should be golden brown.
  • This should take about 15 to 20 minutes total.
  • Remove pan from heat.
  • In a large bowl, beat eggs to blend. Stir in shredded zucchini, mushroom mixture, bread crumbs, cheese, pepper and oregano.
  • Turn into greased 9x13" baking dish, spreading out evenly.
  • Bake uncovered at 350 until casserole appears set in center when dish is gently shaken -- about 35 minutes.
  • Let stand 5 minutes, then serve.

Nutrition Facts : Calories 112.7, Fat 3.8, SaturatedFat 1.4, Cholesterol 72.5, Sodium 140.2, Carbohydrate 13.3, Fiber 2.8, Sugar 6.3, Protein 8.3

ROASTED ZUCCHINI, MUSHROOMS, AND ONIONS



Roasted Zucchini, Mushrooms, and Onions image

Make and share this Roasted Zucchini, Mushrooms, and Onions recipe from Food.com.

Provided by Lorrie in Montreal

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

3 medium zucchini, halved lengthwise and sliced 1/4-inch thick (about 1 pound)
1 1/2 cups sliced mushrooms
1 yellow onion, sliced and separated into rings
2 -3 teaspoons extra virgin olive oil
1/4 teaspoon salt
1/2 teaspoon dried Italian seasoning

Steps:

  • Preheat oven to 450 degrees F.
  • Place all of the ingredients in a large bowl and toss to mix well.
  • Coat an 11x13-inch roasting pan or the bottom of a broiler pan with nonstick cooking spray and spread vegetable mixture over the bottom of the pan.
  • Bake for 15 minutes.
  • Stir the vegetables and cook for another 5 to 10 minutes, until they are tender and nicely browned.
  • Serve hot.

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